I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Cuisine / South West Pacific / New Zealand / New Zealand High Protein
    Lost? Site Map

    New Zealand High Protein Recipes

    Add Your Recipes

    Quick & Easy New Zealand High Protein Recipes

    Tuna and Sweet Potato (Kumera) Patties
    Handle

    Select One

    A quick n easy week night meal!
    Recipe source - Australian Good Taste Mag.
    Yummy cold too, a nice addition to a picnic basket or lunchbox.

    Tuna and Sweet Potato (Kumera) Patties

    Recipe #260344

    Tuna and Sweet Potato (Kumera) Patties

    By Stardustannie on October 19, 2007

    Recipe #260344

    Add to Cookbook Add to Menu

    "A quick n easy week night meal! Recipe source - Australian Good Taste Mag. Yummy cold too, a nice addition to a picnic basket or lunchbox."

    View Full Recipe

    Ingredients: dried breadcrumbs, salt & freshly ground black pepper...

    21 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Best Corned Beef/ Silverside on the Planet.
    Handle

    Select One

    I didn't post this family recipe here earlier because I thought that everyone made corned beef/silverside like I did LOL...
    Now I did a search...

    Best Corned Beef/ Silverside on the Planet.

    Recipe #151187

    Best Corned Beef/ Silverside on the Planet.

    By kiwidutch on January 11, 2006

    Recipe #151187

    Add to Cookbook Add to Menu

    "I didn't post this family recipe here earlier because I thought that everyone made corned beef/silverside like I did LOL... Now I did a search to look for duplicates and found none! WELL folks, you gotta try this... this is to die for... get ready to drool. In fact, if your pieces of beef are smaller, do two and pop them both in the pot at once..."

    View Full Recipe

    Ingredients: pepper, golden syrup, oranges...

    12 Reviews

    Prep Time:15 mins

    Total Time: 17 mins

    Branston Pickle and Cheese Sandwich
    Handle

    Select One

    Soo good, I always got this at school, I will have to thank our chefs for this one. This only tastes good cold, so I wouldn't recommend trying to...

    Branston Pickle and Cheese Sandwich

    Recipe #178995

    Branston Pickle and Cheese Sandwich

    By Perfect Pixie on July 24, 2006

    Recipe #178995

    Add to Cookbook Add to Menu

    "Soo good, I always got this at school, I will have to thank our chefs for this one. This only tastes good cold, so I wouldn't recommend trying to heat it up"

    View Full Recipe

    Ingredients: pickles, rolls, medium cheddar...

    10 Reviews

    Prep Time:3 mins

    Total Time: 3 mins

    Recipe #178997

    Mayo and Cheese Sandwich
    Handle

    Select One

    Simple, but great.

    Mayo and Cheese Sandwich

    By Perfect Pixie on July 24, 2006

    Recipe #178997

    Add to Cookbook Add to Menu

    "Simple, but great."

    View Full Recipe

    Ingredients: medium cheddar, mayonnaise...

    9 Reviews

    Prep Time:3 mins

    Total Time: 3 mins

    Broiled Orange Roughy - Low Fat and so Healthy!
    Handle

    Select One

    Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New...

    Broiled Orange Roughy - Low Fat and so Healthy!

    Recipe #142483

    Broiled Orange Roughy - Low Fat and so Healthy!

    By Rita~ on October 23, 2005

    Recipe #142483

    Add to Cookbook Add to Menu

    "Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper."

    View Full Recipe

    Ingredients: fresh ginger, lemon juice...

    6 Reviews

    Prep Time:5 mins

    Total Time: 12 mins

    Salmon Parmesan Cups
    Handle

    Select One

    A recipe by Kiwi/Aussie Chef 'Huey'. For this recipe you need clean wine bottles to mould the cheese over. I think smoked salmon would be nice...

    Salmon Parmesan Cups

    Recipe #196280

    Salmon Parmesan Cups

    By Jewelies on November 18, 2006

    Recipe #196280

    Add to Cookbook Add to Menu

    "A recipe by Kiwi/Aussie Chef 'Huey'. For this recipe you need clean wine bottles to mould the cheese over. I think smoked salmon would be nice too. An Aussie tablespoon is 20ml."

    View Full Recipe

    Ingredients: Dijon mustard, fresh dill...

    5 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Mousetraps
    Handle

    Select One

    This is so great

    Mousetraps

    Recipe #181273

    Mousetraps

    By Perfect Pixie on August 10, 2006

    Recipe #181273

    Add to Cookbook Add to Menu

    "This is so great"

    View Full Recipe

    Ingredients: vegemite, bread, butter...

    4 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #183593

    Peanut Butter Oreos
    Handle

    Select One

    I saw this on a childhood movie of mine, "The Parent Trap", i thought it looked disgusting, but knowing me had to try it and boy do they know...

    Peanut Butter Oreos

    By Perfect Pixie on August 28, 2006

    Recipe #183593

    Add to Cookbook Add to Menu

    "I saw this on a childhood movie of mine, "The Parent Trap", i thought it looked disgusting, but knowing me had to try it and boy do they know good food!!!LOL"

    View Full Recipe

    Ingredients: peanut butter, Oreo cookies...

    4 Reviews

    Prep Time:0 mins

    Total Time: 0 mins

    Cheese and Olive Bites
    Handle

    Select One

    Tasty cheese and olives bites - great with a glass of wine :)

    Cheese and Olive Bites

    Recipe #140745

    Cheese and Olive Bites

    By Jewelies on October 10, 2005

    Recipe #140745

    Add to Cookbook Add to Menu

    "Tasty cheese and olives bites - great with a glass of wine :)"

    View Full Recipe

    Ingredients: egg yolks, parmesan cheese...

    2 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Recipe #181469

    Sardines Melt
    Handle

    Select One

    My dad was away last night and my mum told me this was what we were having for dinner, I was running for the hills, literally! I hate sardines, but I...

    Sardines Melt

    By Perfect Pixie on August 12, 2006

    Recipe #181469

    Add to Cookbook Add to Menu

    "My dad was away last night and my mum told me this was what we were having for dinner, I was running for the hills, literally! I hate sardines, but I actually loved this"

    View Full Recipe

    Ingredients: sardines in tomato sauce, bread...

    2 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #181495

    Peanut Butter Cups
    Handle

    Select One

    Adopted from australian womans weekly cookbook, very nice and very simple

    Peanut Butter Cups

    By Perfect Pixie on August 12, 2006

    Recipe #181495

    Add to Cookbook Add to Menu

    "Adopted from australian womans weekly cookbook, very nice and very simple"

    View Full Recipe

    Ingredients: peanut butter, milk chocolate...

    1 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    Recipe #179002

    Peanut Butter
    Handle

    Select One

    I LOVE peanut butter, crunchy or smooth, here is a fab recipe to make it

    Peanut Butter

    By Perfect Pixie on July 24, 2006

    Recipe #179002

    Add to Cookbook Add to Menu

    "I LOVE peanut butter, crunchy or smooth, here is a fab recipe to make it"

    View Full Recipe

    Ingredients: peanut oil, salt...

    Be the first to review!

    Prep Time:5 mins

    Total Time: 5 mins

    « Previous  12Next »
    Displaying up to 20 pages of results.

    Advertisement

    Newest Reviews for New Zealand High Protein Recipes

    Frito Lay Bean Dip

     59 Reviews

    "I think this recipe has a lot of potential. I should have re-read all of the feedback before beginning... my dip tasted tooo salty, and I generally am..." more 

    By Gidget265
    on 0

    Yummy Crunchy Caramel Apple Pie

     389 Reviews

    "My daughter made this for me for Mother's Day by my request. I have had this recipe saved in my "Want to Try" cookbook for a long time and was waiting..." more 

    By Chris from Kansas
    on 0

    Meatball Supper Soup

     13 Reviews

    "I made it pretty much as directed, except I left the bread crumbs out of the meatballs - to make them closer to a "primal or paleo" recipe. I took it to..." more 

    By thejonesgal
    on 0

    Photos

    Browse All Photos

    More Ideas from Food.com

    Cheeseburger

    Summer Central

    We've collected our best grilled recipes, pasta salads, fruit desserts and more.

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites