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    You are in: Home / Cuisine / South West Pacific / New Zealand / New Zealand High Protein
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    New Zealand High Protein Recipes

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    Most Popular New Zealand High Protein Recipes

    Tuna and Sweet Potato (Kumera) Patties
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    A quick n easy week night meal!
    Recipe source - Australian Good Taste Mag.
    Yummy cold too, a nice addition to a picnic basket or lunchbox.

    Tuna and Sweet Potato (Kumera) Patties

    Recipe #260344

    Tuna and Sweet Potato (Kumera) Patties

    By Stardustannie on October 19, 2007

    Recipe #260344

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    "A quick n easy week night meal! Recipe source - Australian Good Taste Mag. Yummy cold too, a nice addition to a picnic basket or lunchbox."

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    Ingredients: dried breadcrumbs, salt & freshly ground black pepper...

    21 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Savoury Fish Bake
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    Posted for RecipeZaar World Tour 2006, this is a recipe adapted from the small community cookbook from Dixon House on the West Coast, South Island of...

    Savoury Fish Bake

    Recipe #172084

    Savoury Fish Bake

    By kiwidutch on June 9, 2006

    Recipe #172084

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    "Posted for RecipeZaar World Tour 2006, this is a recipe adapted from the small community cookbook from Dixon House on the West Coast, South Island of New Zealand, now sadly out of print. Serving size and prep. time are guestimates."

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    Ingredients: fish fillets, lemon juice...

    14 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

    Best Corned Beef/ Silverside on the Planet.
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    I didn't post this family recipe here earlier because I thought that everyone made corned beef/silverside like I did LOL...
    Now I did a search...

    Best Corned Beef/ Silverside on the Planet.

    Recipe #151187

    Best Corned Beef/ Silverside on the Planet.

    By kiwidutch on January 11, 2006

    Recipe #151187

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    "I didn't post this family recipe here earlier because I thought that everyone made corned beef/silverside like I did LOL... Now I did a search to look for duplicates and found none! WELL folks, you gotta try this... this is to die for... get ready to drool. In fact, if your pieces of beef are smaller, do two and pop them both in the pot at once..."

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    Ingredients: pepper, golden syrup, oranges...

    12 Reviews

    Prep Time:15 mins

    Total Time: 17 mins

    Branston Pickle and Cheese Sandwich
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    Soo good, I always got this at school, I will have to thank our chefs for this one. This only tastes good cold, so I wouldn't recommend trying to...

    Branston Pickle and Cheese Sandwich

    Recipe #178995

    Branston Pickle and Cheese Sandwich

    By Perfect Pixie on July 24, 2006

    Recipe #178995

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    "Soo good, I always got this at school, I will have to thank our chefs for this one. This only tastes good cold, so I wouldn't recommend trying to heat it up"

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    Ingredients: pickles, rolls, medium cheddar...

    10 Reviews

    Prep Time:3 mins

    Total Time: 3 mins

    Recipe #178997

    Mayo and Cheese Sandwich
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    Simple, but great.

    Mayo and Cheese Sandwich

    By Perfect Pixie on July 24, 2006

    Recipe #178997

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    "Simple, but great."

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    Ingredients: medium cheddar, mayonnaise...

    9 Reviews

    Prep Time:3 mins

    Total Time: 3 mins

    BBQ Kiwifruit Lamb Kebabs
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    This is posted in reply to a request for kiwifruit recipes. Kiwifruit is excellent for tenderising meat and together with NZ lamb - Good kai, Mum! Perfect...

    BBQ Kiwifruit Lamb Kebabs

    Recipe #55451

    BBQ Kiwifruit Lamb Kebabs

    By Missy Wombat on March 3, 2003

    Recipe #55451

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    "This is posted in reply to a request for kiwifruit recipes. Kiwifruit is excellent for tenderising meat and together with NZ lamb - Good kai, Mum! Perfect for the BBQ."

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    Ingredients: dark soy sauce, fresh ground black pepper...

    7 Reviews

    Prep Time:30 mins

    Total Time: 40 mins

    Broiled Orange Roughy - Low Fat and so Healthy!
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    Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New...

    Broiled Orange Roughy - Low Fat and so Healthy!

    Recipe #142483

    Broiled Orange Roughy - Low Fat and so Healthy!

    By Rita~ on October 23, 2005

    Recipe #142483

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    "Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper."

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    Ingredients: fresh ginger, lemon juice...

    6 Reviews

    Prep Time:5 mins

    Total Time: 12 mins

    Salmon Parmesan Cups
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    A recipe by Kiwi/Aussie Chef 'Huey'. For this recipe you need clean wine bottles to mould the cheese over. I think smoked salmon would be nice...

    Salmon Parmesan Cups

    Recipe #196280

    Salmon Parmesan Cups

    By Jewelies on November 18, 2006

    Recipe #196280

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    "A recipe by Kiwi/Aussie Chef 'Huey'. For this recipe you need clean wine bottles to mould the cheese over. I think smoked salmon would be nice too. An Aussie tablespoon is 20ml."

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    Ingredients: Dijon mustard, fresh dill...

    5 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Drop Dead Gorgeous - Garlic Studded Roast Leg of Lamb
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    This is the name my daughter came up with when I served this roast leg of lamb for Boxing Day this Christmas holiday! We love roast leg of lamb and this...

    Drop Dead Gorgeous - Garlic Studded Roast Leg of Lamb

    Recipe #349145

    Drop Dead Gorgeous - Garlic Studded Roast Leg of Lamb

    By French Tart on January 11, 2009

    Recipe #349145

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    "This is the name my daughter came up with when I served this roast leg of lamb for Boxing Day this Christmas holiday! We love roast leg of lamb and this was a variation on my normal way of roasting it. I would have studded the leg with fresh rosemary as well as garlic, but I could not find it under the snow and heavy frost, another time! I am spoilt..."

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    Ingredients: fresh rosemary, garlic...

    4 Reviews

    Prep Time:10 mins

    Total Time: 3 hrs 10 mins

    Chicken Legs
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    This is the good old way Gran and now my mum serves us chicken legs. Are very nice cold as well.

    Chicken Legs

    Recipe #182538

    Chicken Legs

    By Perfect Pixie on August 24, 2006

    Recipe #182538

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    "This is the good old way Gran and now my mum serves us chicken legs. Are very nice cold as well."

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    Ingredients: eggs, breadcrumbs, lemons...

    4 Reviews

    Prep Time:10 mins

    Total Time: 50 mins

    Mousetraps
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    This is so great

    Mousetraps

    Recipe #181273

    Mousetraps

    By Perfect Pixie on August 10, 2006

    Recipe #181273

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    "This is so great"

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    Ingredients: vegemite, bread, butter...

    4 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    New Zealand High Country Sheep Station Roast Lamb
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    This is the recipe that was used on the New Zealand high country sheep station I spent my early years growing up on. It's simple in the extreme....

    New Zealand High Country Sheep Station Roast Lamb

    Recipe #186000

    New Zealand High Country Sheep Station Roast Lamb

    By kiwidutch on September 13, 2006

    Recipe #186000

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    "This is the recipe that was used on the New Zealand high country sheep station I spent my early years growing up on. It's simple in the extreme. Kiwi's generally don't like their meat with any red still showing, so if you like your meat still walking this is not one for you :) It was preferred to make rich gravy's, homemade mint sauces etc to serve..."

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    Ingredients: pepper, salt, soy sauce...

    4 Reviews

    Prep Time:5 mins

    Total Time: 4 hrs 5 mins

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    Frito Lay Bean Dip

     59 Reviews

    "I think this recipe has a lot of potential. I should have re-read all of the feedback before beginning... my dip tasted tooo salty, and I generally am..." more 

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     389 Reviews

    "My daughter made this for me for Mother's Day by my request. I have had this recipe saved in my "Want to Try" cookbook for a long time and was waiting..." more 

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     13 Reviews

    "I made it pretty much as directed, except I left the bread crumbs out of the meatballs - to make them closer to a "primal or paleo" recipe. I took it to..." more 

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