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    You are in: Home / Cuisine / South West Pacific / New Zealand / New Zealand High Protein
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    New Zealand High Protein Recipes

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    featured recipe
    Branston Pickle and Cheese Sandwich

    Branston Pickle and Cheese Sandwich

    By Perfect Pixie

    10 Reviews

    Curried Fish Fingers

    Curried Fish Fingers

    New Zealand High Country Sheep Station Roast Lamb

    New Zealand High Country Sheep Station Roast Lamb

    Tuna and Sweet Potato (Kumera) Patties

    Tuna and Sweet Potato (Kumera) Patties

    Most Popular New Zealand High Protein Recipes

    Tuna and Sweet Potato (Kumera) Patties
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    A quick n easy week night meal!
    Recipe source - Australian Good Taste Mag.
    Yummy cold too, a nice addition to a picnic basket or lunchbox.

    Tuna and Sweet Potato (Kumera) Patties

    Recipe #260344

    Tuna and Sweet Potato (Kumera) Patties

    By Stardustannie on October 19, 2007

    Recipe #260344

    Add to Cookbook Add to Menu

    "A quick n easy week night meal! Recipe source - Australian Good Taste Mag. Yummy cold too, a nice addition to a picnic basket or lunchbox."

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    Ingredients: dried breadcrumbs, salt & freshly ground black pepper...

    21 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Savoury Fish Bake
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    Posted for RecipeZaar World Tour 2006, this is a recipe adapted from the small community cookbook from Dixon House on the West Coast, South Island of...

    Savoury Fish Bake

    Recipe #172084

    Savoury Fish Bake

    By kiwidutch on June 9, 2006

    Recipe #172084

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    "Posted for RecipeZaar World Tour 2006, this is a recipe adapted from the small community cookbook from Dixon House on the West Coast, South Island of New Zealand, now sadly out of print. Serving size and prep. time are guestimates."

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    Ingredients: fish fillets, lemon juice...

    14 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

    Branston Pickle and Cheese Sandwich
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    Soo good, I always got this at school, I will have to thank our chefs for this one. This only tastes good cold, so I wouldn't recommend trying to...

    Branston Pickle and Cheese Sandwich

    Recipe #178995

    Branston Pickle and Cheese Sandwich

    By Perfect Pixie on July 24, 2006

    Recipe #178995

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    "Soo good, I always got this at school, I will have to thank our chefs for this one. This only tastes good cold, so I wouldn't recommend trying to heat it up"

    View Full Recipe

    Ingredients: pickles, rolls, medium cheddar...

    10 Reviews

    Prep Time:3 mins

    Total Time: 3 mins

    More Most Popular New Zealand High Protein Recipes

    Newest New Zealand High Protein Recipes

    Recipe #371013

    Lamb Kebabs
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    A very simple way to serve lamb. I love to cook these on the barbecue and serve them with new potatoes and a couple of salads. Recipe by Alison Holst,...

    Lamb Kebabs

    By Helen Hes on May 9, 2009

    Recipe #371013

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    "A very simple way to serve lamb. I love to cook these on the barbecue and serve them with new potatoes and a couple of salads. Recipe by Alison Holst, posted for ZWT5. Preparation time does not include marinating time."

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    Ingredients: honey, lamb, lemon juice...

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    Prep Time:5 mins

    Total Time: 10 mins

    Drop Dead Gorgeous - Garlic Studded Roast Leg of Lamb
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    This is the name my daughter came up with when I served this roast leg of lamb for Boxing Day this Christmas holiday! We love roast leg of lamb and this...

    Drop Dead Gorgeous - Garlic Studded Roast Leg of Lamb

    Recipe #349145

    Drop Dead Gorgeous - Garlic Studded Roast Leg of Lamb

    By French Tart on January 11, 2009

    Recipe #349145

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    "This is the name my daughter came up with when I served this roast leg of lamb for Boxing Day this Christmas holiday! We love roast leg of lamb and this was a variation on my normal way of roasting it. I would have studded the leg with fresh rosemary as well as garlic, but I could not find it under the snow and heavy frost, another time! I am spoilt..."

    View Full Recipe

    Ingredients: fresh rosemary, garlic...

    4 Reviews

    Prep Time:10 mins

    Total Time: 3 hrs 10 mins

    Tuna and Sweet Potato (Kumera) Patties
    Handle

    Select One

    A quick n easy week night meal!
    Recipe source - Australian Good Taste Mag.
    Yummy cold too, a nice addition to a picnic basket or lunchbox.

    Tuna and Sweet Potato (Kumera) Patties

    Recipe #260344

    Tuna and Sweet Potato (Kumera) Patties

    By Stardustannie on October 19, 2007

    Recipe #260344

    Add to Cookbook Add to Menu

    "A quick n easy week night meal! Recipe source - Australian Good Taste Mag. Yummy cold too, a nice addition to a picnic basket or lunchbox."

    View Full Recipe

    Ingredients: dried breadcrumbs, salt & freshly ground black pepper...

    21 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    More New New Zealand High Protein Recipes

    Healthy New Zealand High Protein Recipes

    Broiled Orange Roughy - Low Fat and so Healthy!
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    Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New...

    Broiled Orange Roughy - Low Fat and so Healthy!

    Recipe #142483

    Broiled Orange Roughy - Low Fat and so Healthy!

    By Rita~ on October 23, 2005

    Recipe #142483

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    "Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper."

    View Full Recipe

    Ingredients: fresh ginger, lemon juice...

    6 Reviews

    Prep Time:5 mins

    Total Time: 12 mins

    Curried Fish Fingers
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    Fresh fish fingers with a delicate curry flavour. In NZ I like to use snapper but any firm white fish should be fine to use. A cheap meal if you catch...

    Curried Fish Fingers

    Recipe #128752

    Curried Fish Fingers

    By Jen T on July 5, 2005

    Recipe #128752

    Add to CookbookAdd to Menu

    "Fresh fish fingers with a delicate curry flavour. In NZ I like to use snapper but any firm white fish should be fine to use. A cheap meal if you catch your own fish :) this is another from my old trusty (1970's)Alison Holst cookbook."

    View Full Recipe

    Ingredients: pepper, curry powder...

    2 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    More Healthy New Zealand High Protein Recipes

    Quick & Easy New Zealand High Protein Recipes

    Tuna and Sweet Potato (Kumera) Patties
    Handle

    Select One

    A quick n easy week night meal!
    Recipe source - Australian Good Taste Mag.
    Yummy cold too, a nice addition to a picnic basket or lunchbox.

    Tuna and Sweet Potato (Kumera) Patties

    Recipe #260344

    Tuna and Sweet Potato (Kumera) Patties

    By Stardustannie on October 19, 2007

    Recipe #260344

    Add to Cookbook Add to Menu

    "A quick n easy week night meal! Recipe source - Australian Good Taste Mag. Yummy cold too, a nice addition to a picnic basket or lunchbox."

    View Full Recipe

    Ingredients: dried breadcrumbs, salt & freshly ground black pepper...

    21 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Branston Pickle and Cheese Sandwich
    Handle

    Select One

    Soo good, I always got this at school, I will have to thank our chefs for this one. This only tastes good cold, so I wouldn't recommend trying to...

    Branston Pickle and Cheese Sandwich

    Recipe #178995

    Branston Pickle and Cheese Sandwich

    By Perfect Pixie on July 24, 2006

    Recipe #178995

    Add to Cookbook Add to Menu

    "Soo good, I always got this at school, I will have to thank our chefs for this one. This only tastes good cold, so I wouldn't recommend trying to heat it up"

    View Full Recipe

    Ingredients: pickles, rolls, medium cheddar...

    10 Reviews

    Prep Time:3 mins

    Total Time: 3 mins

    Recipe #178997

    Mayo and Cheese Sandwich
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    Simple, but great.

    Mayo and Cheese Sandwich

    By Perfect Pixie on July 24, 2006

    Recipe #178997

    Add to Cookbook Add to Menu

    "Simple, but great."

    View Full Recipe

    Ingredients: medium cheddar, mayonnaise...

    9 Reviews

    Prep Time:3 mins

    Total Time: 3 mins

    More Quick & Easy New Zealand High Protein Recipes

    Recommended New Zealand High Protein Recipes

    Broiled Orange Roughy - Low Fat and so Healthy!
    Handle

    Select One

    Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New...

    Broiled Orange Roughy - Low Fat and so Healthy!

    Recipe #142483

    Broiled Orange Roughy - Low Fat and so Healthy!

    By Rita~ on October 23, 2005

    Recipe #142483

    Add to Cookbook Add to Menu

    "Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper."

    View Full Recipe

    Ingredients: fresh ginger, lemon juice...

    6 Reviews

    Prep Time:5 mins

    Total Time: 12 mins

    BBQ Kiwifruit Lamb Kebabs
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    Select One

    This is posted in reply to a request for kiwifruit recipes. Kiwifruit is excellent for tenderising meat and together with NZ lamb - Good kai, Mum! Perfect...

    BBQ Kiwifruit Lamb Kebabs

    Recipe #55451

    BBQ Kiwifruit Lamb Kebabs

    By Missy Wombat on March 3, 2003

    Recipe #55451

    Add to Cookbook Add to Menu

    "This is posted in reply to a request for kiwifruit recipes. Kiwifruit is excellent for tenderising meat and together with NZ lamb - Good kai, Mum! Perfect for the BBQ."

    View Full Recipe

    Ingredients: dark soy sauce, fresh ground black pepper...

    7 Reviews

    Prep Time:30 mins

    Total Time: 40 mins

    More Recommended New Zealand High Protein Recipes

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    Newest Reviews for New Zealand High Protein Recipes

    Drop Dead Gorgeous - Garlic Studded Roast Leg of Lamb

     4 Reviews

    "O'kay I did not do this exactly to direction but our result was suculent well done lamb - I did the garlic and rosemary (resh from the garden) and rubbed..." more 

    By I'mPat
    on January 11, 2009

    Drop Dead Gorgeous - Garlic Studded Roast Leg of Lamb

     4 Reviews

    "Not sure if I would like lamb or not since this was my first time making it. This recipe was a winner! So good with the garlic infused into it. I will..." more 

    By Chef #961707 Love to cook
    on January 11, 2009

    Drop Dead Gorgeous - Garlic Studded Roast Leg of Lamb

     4 Reviews

    "This is even better than my usual Roast lamb.........I have always used the garlic & sometimes the rosemary but by adding the lemon & mustard it takes..." more 

    By Jen T
    on January 11, 2009

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