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    You are in: Home / Cuisine / North American / Native American / Native American Low Fat
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    Native American Low Fat Recipes

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    Healthy Native American Low Fat Recipes

    Corn on the Cob ( Cooked in the Old Ways)
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    This corn has more flavor then any corn on the cob you will ever taste--boiled in its own husk keeps in the flavor. This how it was done in my great-great...

    Corn on the Cob ( Cooked in the Old Ways)

    Recipe #12584

    Corn on the Cob ( Cooked in the Old Ways)

    By southern chef in louisiana on October 10, 2001

    Recipe #12584

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    "This corn has more flavor then any corn on the cob you will ever taste--boiled in its own husk keeps in the flavor. This how it was done in my great-great grandmothers' day."

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    Ingredients: corn, salt, boiling water...

    27 Reviews

    Prep Time:0 mins

    Total Time: 10 mins

    Bannock
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    This is an adopted recipe. The original introduction stated "Bannock is a Native Indian fry bread. Simple and quick to make. This recipe comes from...

    Bannock

    Recipe #60224

    Bannock

    By * Pamela * on April 18, 2003

    Recipe #60224

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    "This is an adopted recipe. The original introduction stated "Bannock is a Native Indian fry bread. Simple and quick to make. This recipe comes from a magazine article. The woman who taught the author of the article to make bannock said that "rich Indians add raisins to their bannock".""

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    Ingredients: salt, sugar, water...

    25 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    American Indian Fry Bread
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    I used to work at an American Indian reastraunt Where I ate these at least once a day. Sometimes with a little butter other times as a Navajo Taco. Also...

    American Indian Fry Bread

    Recipe #50765

    American Indian Fry Bread

    By TammieV on January 12, 2003

    Recipe #50765

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    "I used to work at an American Indian reastraunt Where I ate these at least once a day. Sometimes with a little butter other times as a Navajo Taco. Also try the Tostada."

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    Ingredients: milk, oil, salt...

    23 Reviews

    Prep Time:10 mins

    Total Time: 13 mins

    Fried Bread (I Call It Bannock)
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    This has taken me 9 years to perfect. First I was given the dry ingredients then for about 4 years I made it one way, then I seen my cousin make hers...

    Fried Bread (I Call It Bannock)

    Recipe #160307

    Fried Bread (I Call It Bannock)

    By tasb on March 16, 2006

    Recipe #160307

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    "This has taken me 9 years to perfect. First I was given the dry ingredients then for about 4 years I made it one way, then I seen my cousin make hers and knowing she comes from an awesome Fried Bread making family I tinkered with the water until I got the right consistency, that was another 5 years. The cooking time includes the minimum amount of..."

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    Ingredients: cold water, oil, salt...

    23 Reviews

    Prep Time:1 mins

    Total Time: 1 mins

    Summer Sisters Stew
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    A vibrant, deep herby stew perfect for blustery spring or early summer, bursting with Native American flavors of the 'three sisters' -- squash,...

    Summer Sisters Stew

    Recipe #163108

    Summer Sisters Stew

    By BrotherAdso on April 5, 2006

    Recipe #163108

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    "A vibrant, deep herby stew perfect for blustery spring or early summer, bursting with Native American flavors of the 'three sisters' -- squash, beans, and corn."

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    Ingredients: cilantro, diced tomatoes...

    5 Reviews

    Prep Time:15 mins

    Total Time: 45 mins

    Recipe #17102

    Indian Fry Bread
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    My Shoshone childhood friend's mother makes these and they are a treat! Eating suggestions: Honey and butter, as a replacement for a tortilla in a...

    Indian Fry Bread

    By Sharlene~W on January 12, 2002

    Recipe #17102

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    "My Shoshone childhood friend's mother makes these and they are a treat! Eating suggestions: Honey and butter, as a replacement for a tortilla in a taco, or shake warm bread in a bag of cinnamon sugar."

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    Ingredients: salt, vegetable oil, water...

    5 Reviews

    Prep Time:40 mins

    Total Time: 47 mins

    Indian Fry Bread - Midwest
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    Southwest fry bread is flat, growing up in the midwest we used to have soup with fry bread that had nooks and crannys that butter, honey and jelly pooled...

    Indian Fry Bread - Midwest

    Recipe #213012

    Indian Fry Bread - Midwest

    By Chemaine on February 22, 2007

    Recipe #213012

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    "Southwest fry bread is flat, growing up in the midwest we used to have soup with fry bread that had nooks and crannys that butter, honey and jelly pooled into. So far this is the best recipe to mimick that fry bread we had at school."

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    Ingredients: honey, jelly, oil...

    3 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs

    Recipe #164492

    Mashed Butternut Squash
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    A tasty side dish:) its another Native American dish thats used as a side. such as if you make roasted duck it taste good with any bird:)

    Mashed Butternut Squash

    By Chef Otaktay on April 15, 2006

    Recipe #164492

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    "A tasty side dish:) its another Native American dish thats used as a side. such as if you make roasted duck it taste good with any bird:)"

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    Ingredients: mace, maple syrup, salt...

    2 Reviews

    Prep Time:4 mins

    Total Time: 34 mins

    Fruity Stuffed Butternut Squash
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    Squash-haters, beware! This recipe is so sweet and tasty you'll want to eat the leftovers for breakfast. (Hey, I do...) Easily doubles to serve a...

    Fruity Stuffed Butternut Squash

    Recipe #215122

    Fruity Stuffed Butternut Squash

    By White Rose Child on March 5, 2007

    Recipe #215122

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    "Squash-haters, beware! This recipe is so sweet and tasty you'll want to eat the leftovers for breakfast. (Hey, I do...) Easily doubles to serve a crowd. This is from "Disease-Proof Your Child"."

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    Ingredients: dried apricots, orange juice...

    2 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 50 mins

    Blackfeet Nation Bannock
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    This recipe was written down by Chief Earl Old Person, chief of the Blackfeet Nation, and published as part of fundraising cookbook called "Montana...

    Blackfeet Nation Bannock

    Recipe #232486

    Blackfeet Nation Bannock

    By wood stove stoker on June 5, 2007

    Recipe #232486

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    "This recipe was written down by Chief Earl Old Person, chief of the Blackfeet Nation, and published as part of fundraising cookbook called "Montana Celebrity Cookbook." (1992) My only modification to the published recipe was to clarify the technique. This is traditionally served with roasted meats or with wild berry jams."

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    Ingredients: salt, water, white flour...

    2 Reviews

    Prep Time:15 mins

    Total Time: 50 mins

    Recipe #143965

    Black and White Vegetarian Chili
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    This is a recipe that I first found in Gourmet Magazine. I changed a few things around to adjust to my taste buds. It's a very hearty and fresh...

    Black and White Vegetarian Chili

    By ChefMarvelIris on November 7, 2005

    Recipe #143965

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    "This is a recipe that I first found in Gourmet Magazine. I changed a few things around to adjust to my taste buds. It's a very hearty and fresh tasting. A nice change from regular chili."

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    Ingredients: red beans, hominy...

    2 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    Recipe #347830

    New Mexican Black Beans
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    The chicken stock in these beans adds a wonderful favor without being overpowering and lets the flavor of the beans stand out. Serve them on the side...

    New Mexican Black Beans

    By Goose Hollow Farm on January 7, 2009

    Recipe #347830

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    "The chicken stock in these beans adds a wonderful favor without being overpowering and lets the flavor of the beans stand out. Serve them on the side with enchiladas, refry them, use them in dips, or serve with rice. This recipe is a combination from the Sunset Mexican Cookbook and the recipe on the bag of beans. For the stock, I use prepared chicken..."

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    Ingredients: cider vinegar, bacon fat...

    1 Reviews

    Prep Time:15 mins

    Total Time: 3 hrs 15 mins

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