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    You are in: Home / Preparation / Equipment / Small Appliance / Microwave / Microwave Main Dish
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    Microwave Main Dish Recipes

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    Healthy Microwave Main Dish Recipes

    Tomato Open Sandwiches with Peanut Butter
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    The perfect, quick, bachelor-y lunch for when you're hard pressed for time! This healthy recipe includes the 4 main food groups, so tuck in, and double...

    Tomato Open Sandwiches with Peanut Butter

    Recipe #23836

    Tomato Open Sandwiches with Peanut Butter

    By Anu on March 28, 2002

    Recipe #23836

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    "The perfect, quick, bachelor-y lunch for when you're hard pressed for time! This healthy recipe includes the 4 main food groups, so tuck in, and double the recipe if you're really hungry! :-)"

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    Ingredients: lettuce, peanut butter...

    21 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Confetti Cauliflower
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    Nice way to serve cauliflower, adds taste and colour to any plate. (substitute sharp cheddar if you wish)

    Confetti Cauliflower

    Recipe #13820

    Confetti Cauliflower

    By Derf on November 6, 2001

    Recipe #13820

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    "Nice way to serve cauliflower, adds taste and colour to any plate. (substitute sharp cheddar if you wish)"

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    Ingredients: green onions, parmesan cheese...

    11 Reviews

    Prep Time:10 mins

    Total Time: 16 mins

    Veggies and Couscous
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    Healthy, attractive, easy and quick b/c it uses the microwave.
    Fits a busy empty nester life style:)

    Veggies and Couscous

    Recipe #281010

    Veggies and Couscous

    By WiGal on January 23, 2008

    Recipe #281010

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    "Healthy, attractive, easy and quick b/c it uses the microwave. Fits a busy empty nester life style:)"

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    Ingredients: bottled hot pepper sauce, couscous...

    8 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Healthy Coconut Shrimp
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    Healthy Coconut Shrimp

    Recipe #53323

    Healthy Coconut Shrimp

    By Gingerbear on February 4, 2003

    Recipe #53323

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    Ingredients: coconut flakes, cornstarch...

    7 Reviews

    Prep Time:30 mins

    Total Time: 45 mins

    My Sister's Vegetable Rigatoni
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    My sister makes this for my veggie DD at family dinner parties. It's a hit with everyone.

    My Sister's Vegetable Rigatoni

    Recipe #230478

    My Sister's Vegetable Rigatoni

    By Dreamer in Ontario on May 27, 2007

    Recipe #230478

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    "My sister makes this for my veggie DD at family dinner parties. It's a hit with everyone."

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    Ingredients: whole wheat rigatoni, sliced mushrooms...

    5 Reviews

    Prep Time:20 mins

    Total Time: 40 mins

    One Step Chili
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    Easy, microwaveable chili recipe.

    One Step Chili

    Recipe #153885

    One Step Chili

    By Jim M on January 30, 2006

    Recipe #153885

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    "Easy, microwaveable chili recipe."

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    Ingredients: cumin, tomatoes with juice...

    5 Reviews

    Prep Time:10 mins

    Total Time: 35 mins

    Recipe #28365

    Breaded Fish Fillets a La Microwave
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    A delicious and speedy way to prepare fresh or frozen fish fillets. Serve with buttered peas and carrots topped with fresh chopped chives or fresh mint.

    Breaded Fish Fillets a La Microwave

    By Lorac on May 13, 2002

    Recipe #28365

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    "A delicious and speedy way to prepare fresh or frozen fish fillets. Serve with buttered peas and carrots topped with fresh chopped chives or fresh mint."

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    Ingredients: dry breadcrumbs, fish fillets...

    4 Reviews

    Prep Time:10 mins

    Total Time: 16 mins

    Cabbage Rolls
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    I've included some techniques to make this a little easier. Freezes well.

    Cabbage Rolls

    Recipe #378164

    Cabbage Rolls

    By gailanng on June 22, 2009

    Recipe #378164

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    "I've included some techniques to make this a little easier. Freezes well."

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    Ingredients: pepper, ham steaks...

    4 Reviews

    Prep Time:45 mins

    Total Time: 1 hrs 30 mins

    Recipe #82953

    Spaghetti Squash Primavera
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    I have not personally tried this recipe yet, however to me it sounds yummy! I am planning to try it in the very near future. This recipe comes from 101+...

    Spaghetti Squash Primavera

    By DIryshe on February 3, 2004

    Recipe #82953

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    "I have not personally tried this recipe yet, however to me it sounds yummy! I am planning to try it in the very near future. This recipe comes from 101+ Delicious Diabetic Recipes The Ultimate Fuss Free Cookbook."

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    Ingredients: dried oregano leaves, dried thyme leaves...

    4 Reviews

    Prep Time:30 mins

    Total Time: 45 mins

    Recipe #43345

    Acorn Squash with Sausage
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    I usually see sweet recipes for acorn squash. I like this one because it uses the squash as a main dish. This is warm and filling, perfect for an autumn...

    Acorn Squash with Sausage

    By Sisty Gin on October 16, 2002

    Recipe #43345

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    "I usually see sweet recipes for acorn squash. I like this one because it uses the squash as a main dish. This is warm and filling, perfect for an autumn day. This recipe came from Colorado Collage."

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    Ingredients: fresh mushrooms, garlic...

    4 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Recipe #49692

    Stuffed Green Bell Peppers
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    Stuffed Green Bell Peppers

    By Fluffy on December 28, 2002

    Recipe #49692

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    Ingredients: pepper, fresh parsley...

    4 Reviews

    Prep Time:15 mins

    Total Time: 27 mins

    Recipe #4902

    Corn Side Dish
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    This is not only fairly easy, but if you have all of stuff ready can be thrown together in the microwave and it's done in 12-15 minutes. I got it...

    Corn Side Dish

    By M Messer on November 24, 1999

    Recipe #4902

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    "This is not only fairly easy, but if you have all of stuff ready can be thrown together in the microwave and it's done in 12-15 minutes. I got it when I bought my Panasonic microwave way back in the 70's. It is very good & very different."

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    Ingredients: mushroom stems and pieces, frozen corn...

    3 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

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    Newest Reviews for Microwave Main Dish Recipes

    Mom's Chicken Fajitas

     1 Reviews

    "This was pretty darn good! I wasn't sure why we had to marinate the onions but not the bell peppers but I followed the directions. Not bad, *RACH*!" 

    By pammyowl
    on 0

    Oven-Fried Chicken (Paula Deen)

     1 Reviews

    "I can't believe noone has reviewed this yet. It's a wonderful recipe for someone like me who has trouble frying chicken.........a fabulous recipe and..." more 

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    Pasta Salad

     12 Reviews

    "This is a good pasta salad. I used pepperoni instead of ham and also had fresh mushrooms I thinly sliced. I'm not a big pea lover so next time I will..." more 

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