Low Sodium Vegetarian Recipes

"These potatoes are a staple in our home. Whether accompanying roast lamb or chicken, or just on their own, we have them a couple of times a week. They are delicious and the ones that get overly-brown in the pan and stick a bit are MINE! Clean up is a little tricky with this recipe, unless you line your pans with foil, but I find that just filling..."

View Full Recipe

Ingredients: fresh coarse ground black pepper, dried oregano...

"I got this recipe from a coworker at the salon I work at. I didn't think it would be so wonderful and addictive! It's very creamy and sweet, and a great mix of flavors. It will be the best thing you ever use grapes for (except maybe wine!)."

View Full Recipe

Ingredients: cream cheese, granulated sugar...

"Note:This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005. I hope you enjoy it."

View Full Recipe

Ingredients: cornmeal, warm water...

"These potato chips are very easy to make in the microwave. Also, they are healthier for you as they are not cooked in any oils. This method has intrigued so many people that have tasted them and then made them for themselves. The younger people just love them."

View Full Recipe

Ingredients: spices, potatoes...

"This moist bread has been in the family for as long as I can remember. I like it because it's easily thrown together in one bowl and very moist -- perfect for a snack at work or school!"

View Full Recipe

Ingredients: cinnamon, eggs, nuts...

"Raise the lowly cabbage to something extraordinary! This technique of sautéing brings out a wonderful sweetness you never knew existed in cabbage. You can add different spices to this recipe: curry, caraway seeds, or hot pepper sauce are just suggestions. But try it plain first! Adapted from The Low-Carb Cookbook by Fran McCullough"

View Full Recipe

Ingredients: salt and pepper, green cabbage...

"You can eat as much of this 0-point Weight Watchers cabbage soup as you like. It's so good for you."

View Full Recipe

Ingredients: green beans, nonfat beef broth...

"This is a REFRESHING, tangy Salad--low in fat. If you want it creamy and not so low in fat, just add 2 tablespoons mayonnaise. Be sure to slice the cucumbers and onions very very thin! Serve as salad or top open faced sandwiches with it!"

View Full Recipe

Ingredients: cucumbers, fresh dill...

"This is so much nicer than plain steamed or boiled cabbage. Try it on the cabbage haters in your family and see if it converts them."

View Full Recipe

Ingredients: fresh ground black pepper, margarine...

"Carrots coated with a yummy butter, brown sugar and ginger sauce. I grew up eating these in Texas but the added the added ginger they could fit into many categories for ZWT. Easy, quick and yummy!-- GREAT way to get kids to enjoy this veggie! If you like a lot of sauce double the sauce ingredients. I posted this less 'saucy' to keep the fat and calories..."

View Full Recipe

Ingredients: margarine, ground ginger...

"Pan-roasting broccoli results in a carmelized flavor, a completely different taste using broccoli, salt, and pepper. Adapted from Cook's Illustrated."

View Full Recipe

Ingredients: pepper, salt, vegetable oil...