Low Sodium Vegetarian Recipes

"This came from Appetizing Vegetarian Breakfast Recipes. I haven't tried this, just posting for safe keeping."

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Ingredients: steel cut oats, pecans...

"I don't recall where I got this recipe. It's a favorite in my home plus I make it for my consumers (at work) with very ripe bananas & no sugar so it's ok for the diabetics. All the amounts are varied depending on what you have & what you want. Use green bananas for a more savory side dish. Or use greener bananas & more brown sugar for..."

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Ingredients: curry powder, bananas...

"Essential for Panamanian food, or other recipes that call for ingredients you can't find in your local grocery store, a substitute for achiote easily made from other, more commonly found ingredients. Courtesy of the Panama home page."

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Ingredients: ground cumin, dried oregano...

"Entered for safe-keeping. From Simply Classic by Jr. League of Seattle. Preparation time includes 1 hour to chill the crust dough. May use pre-chopped walnuts, however it is easier to burn the smaller pieces. Uses a 9x13-inch (33x23x8 cm) pan."

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Ingredients: eggs, almond liqueur, milk...

"A quick, small-quantity substitute for the sometimes difficult-to-find tamarind paste. Cooking time is soaking time. Courtesy of GroupRecipes."

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Ingredients: dried prunes, dates...

"An easy vegetarian pasta meal that can be ready in less than 30 minutes. From Better Homes and Gardens"

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Ingredients: cracked black pepper, frozen cut green beans...

"Entered for safe-keeping. From Michelle Gurnsey in Taste of Home Healthy Cooking Dec/Jan 2010. High fiber, no parboiling, and Southwest flavor: this is my kind of dish. Note: this dish only takes 3-4 hours to cook in the slow-cooker."

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Ingredients: ground cumin, monterey jack pepper cheese...

"Entered for safe-keeping. From June 2012 Vegetarian Times. Yet another version of this spice best known as seasoning in Moroccan couscous, as you will have to experiment to find your favorite version to suit your taste preference and spice availability. Compared to my Recipe #374781 #374781, this version has much less cinnamon, and a lot more ground..."

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Ingredients: ground cumin, ground turmeric...

"Entered for safe-keeping. From June 2012 Vegetarian Times. Tabil means coriander in Tunisian Arabic. Coriander is a pungent, slightly peppery seed. (Tunisia is located in the middle of Northern Africa.) This is a dry mix so it can be made in advance. Even with storage in a cool, dark place, the flavor will start to fade after one month."

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Ingredients: coriander seeds, cumin seeds...

"Entered for safe-keeping. From June 2012 Vegetarian Times. Sauce can be made in advance, and reheated just before cooking the eggs. For brunch-style meal, serve with a few of these authentic accompaniments: pita bread, whole-grain bread, baguette, sliced tomatoes, sliced cucumbers, cottage cheese, goat cheese feta, cream cheese, yogurt, olives, fresh..."

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Ingredients: ground cumin, eggs, garlic...

"Entered for safe-keeping. From June 2012 Vegetarian Times. Cava is a sparkling wine from Spain. This recipe calls for cava brut, which is a dry variety, but you may use seco or semi-seco wine for slightly sweeter results. Use small cantaloupes which smell sweet at the stem end."

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Ingredients: cantaloupe, sparkling wine...