Low Sodium Vegetables Recipes

"These potatoes are a staple in our home. Whether accompanying roast lamb or chicken, or just on their own, we have them a couple of times a week. They are delicious and the ones that get overly-brown in the pan and stick a bit are MINE! Clean up is a little tricky with this recipe, unless you line your pans with foil, but I find that just filling..."

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Ingredients: fresh coarse ground black pepper, dried oregano...

"When I was a child, my family used to eat this at least once a week due to the fact that it is inexpensive and a little goes a long way. We also added fresh herbs or sometimes whole kernel corn. Its even better the next day and it freezes well."

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Ingredients: pepper, elbow macaroni...

"These potato chips are very easy to make in the microwave. Also, they are healthier for you as they are not cooked in any oils. This method has intrigued so many people that have tasted them and then made them for themselves. The younger people just love them."

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Ingredients: spices, potatoes...

"This moist bread has been in the family for as long as I can remember. I like it because it's easily thrown together in one bowl and very moist -- perfect for a snack at work or school!"

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Ingredients: cinnamon, eggs, nuts...

"Raise the lowly cabbage to something extraordinary! This technique of sautéing brings out a wonderful sweetness you never knew existed in cabbage. You can add different spices to this recipe: curry, caraway seeds, or hot pepper sauce are just suggestions. But try it plain first! Adapted from The Low-Carb Cookbook by Fran McCullough"

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Ingredients: salt and pepper, green cabbage...

"You can eat as much of this 0-point Weight Watchers cabbage soup as you like. It's so good for you."

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Ingredients: green beans, nonfat beef broth...

"This is a delicious butternut squash recipe from Ina Garten / The Barefoot Contessa. We really enjoy this during the holidays. It is best when the squash is cut in medium to large chunks so that the outside gets a maple-flavored crust, and the inside stays soft and delicious."

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Ingredients: fresh ground black pepper, kosher salt...

"I was surprised not to see this one on Zaar! Tyler Florence said, "Once you try this, you'll never have corn on the cob any other way." We agree wholeheartedly! The corn steams and cooks in it's own husk without any pre-soaking or anything. The corn's flavor is intensified right in the husk! After removal from the oven, just pull back the..."

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Ingredients: corn on the cob, water...

"This is a REFRESHING, tangy Salad--low in fat. If you want it creamy and not so low in fat, just add 2 tablespoons mayonnaise. Be sure to slice the cucumbers and onions very very thin! Serve as salad or top open faced sandwiches with it!"

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Ingredients: cucumbers, fresh dill...

"This is so much nicer than plain steamed or boiled cabbage. Try it on the cabbage haters in your family and see if it converts them."

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Ingredients: fresh ground black pepper, margarine...

"This is a great holiday side dish"

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Ingredients: eggs, margarine, milk...