I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Dietary / Low In... / Low Sodium / Low Sodium Salads
    Lost? Site Map

    Low Sodium Salads Recipes

    Add Your Recipes

    Quick & Easy Low Sodium Salads Recipes

    Best Grape Salad
    Handle

    Select One

    I got this recipe from a coworker at the salon I work at. I didn't think it would be so wonderful and addictive! It's very creamy and sweet, and...

    Best Grape Salad

    Recipe #35450

    Best Grape Salad

    By Jamie Renee on July 29, 2002

    Recipe #35450

    Add to Cookbook Add to Menu

    "I got this recipe from a coworker at the salon I work at. I didn't think it would be so wonderful and addictive! It's very creamy and sweet, and a great mix of flavors. It will be the best thing you ever use grapes for (except maybe wine!)."

    View Full Recipe

    Ingredients: cream cheese, granulated sugar...

    386 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Fruit Salad
    Handle

    Select One

    I get compliments on this fruit salad wherever I take it. It is super easy to make and a great dish to bring to a potluck or family party. Kids love it...

    Fruit Salad

    Recipe #66575

    Fruit Salad

    By Laura70 on July 11, 2003

    Recipe #66575

    Add to Cookbook Add to Menu

    "I get compliments on this fruit salad wherever I take it. It is super easy to make and a great dish to bring to a potluck or family party. Kids love it too. Everyone asks "what's in the sauce"? The secret ingredient is the vanilla pudding mix."

    View Full Recipe

    Ingredients: grapes, pineapple chunks...

    185 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Cucumber Salad
    Handle

    Select One

    This is a REFRESHING, tangy Salad--low in fat. If you want it creamy and not so low in fat, just add 2 tablespoons mayonnaise.
    Be sure to slice...

    Cucumber Salad

    Recipe #51721

    Cucumber Salad

    By Rita~ on January 16, 2003

    Recipe #51721

    Add to Cookbook Add to Menu

    "This is a REFRESHING, tangy Salad--low in fat. If you want it creamy and not so low in fat, just add 2 tablespoons mayonnaise. Be sure to slice the cucumbers and onions very very thin! Serve as salad or top open faced sandwiches with it!"

    View Full Recipe

    Ingredients: cucumbers, fresh dill...

    185 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Black Bean and Corn Salad ( Dip )
    Handle

    Select One

    Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes...

    Black Bean and Corn Salad ( Dip )

    Recipe #66294

    Black Bean and Corn Salad ( Dip )

    By Rita~ on July 7, 2003

    Recipe #66294

    Add to Cookbook Add to Menu

    "Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it."

    View Full Recipe

    Ingredients: ground cumin, corn...

    83 Reviews

    Prep Time:15 mins

    Total Time: 15 mins

    Mango Salsa #1
    Handle

    Select One

    Want to Dance!!!!!!!! You can also use it as a dip for tortilla chips, place on a bed of greens,top grilled fish, pork or chicken or spread on softened...

    Mango Salsa #1

    Recipe #63621

    Mango Salsa #1

    By Rita~ on June 2, 2003

    Recipe #63621

    Add to Cookbook Add to Menu

    "Want to Dance!!!!!!!! You can also use it as a dip for tortilla chips, place on a bed of greens,top grilled fish, pork or chicken or spread on softened cream cheese for a cracker spread."

    View Full Recipe

    Ingredients: crushed pineapple, extra virgin olive oil...

    71 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    Winter Fruit Salad With Lemon Poppy Seed Dressing
    Handle

    Select One

    I had this at a friends house & had to have the recipe. Everyone I have made it for begs for the recipe. Everyone just loves this!

    Winter Fruit Salad With Lemon Poppy Seed Dressing

    Recipe #32317

    Winter Fruit Salad With Lemon Poppy Seed Dressing

    By Ivysrecipes on June 26, 2002

    Recipe #32317

    Add to Cookbook Add to Menu

    "I had this at a friends house & had to have the recipe. Everyone I have made it for begs for the recipe. Everyone just loves this!"

    View Full Recipe

    Ingredients: Dijon mustard, dried cranberries...

    68 Reviews

    Prep Time:25 mins

    Total Time: 25 mins

    Greek Salad Dressing
    Handle

    Select One

    A delicious dressing served over Greek Salad or over pasta. A very versatile dressing! A good marinade, too. Dressing is meant to be a little tart with...

    Greek Salad Dressing

    Recipe #57642

    Greek Salad Dressing

    By BeachGirl on April 2, 2003

    Recipe #57642

    Add to Cookbook Add to Menu

    "A delicious dressing served over Greek Salad or over pasta. A very versatile dressing! A good marinade, too. Dressing is meant to be a little tart with a good olive oil flavor."

    View Full Recipe

    Ingredients: Dijon mustard, extra virgin olive oil...

    67 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    White Bean & Tuna Salad
    Handle

    Select One

    If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good...

    White Bean & Tuna Salad

    Recipe #102111

    White Bean & Tuna Salad

    By Nose on October 15, 2004

    Recipe #102111

    Add to Cookbook Add to Menu

    "If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress."

    View Full Recipe

    Ingredients: extra virgin olive oil, garlic...

    52 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Quinoa Tabouli
    Handle

    Select One

    I love new twists on classic dishes. In this one, quinoa - a Latin American grain rich in protein - replaces bulgar as the base of this Mediterranean-Middle...

    Quinoa Tabouli

    Recipe #140618

    Quinoa Tabouli

    By justcallmetoni on October 10, 2005

    Recipe #140618

    Add to Cookbook Add to Menu

    "I love new twists on classic dishes. In this one, quinoa - a Latin American grain rich in protein - replaces bulgar as the base of this Mediterranean-Middle Eastern salad."

    View Full Recipe

    Ingredients: fresh lemon juice, fresh mint...

    45 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Simple Tomato and Avocado Salad
    Handle

    Select One

    This is simple to make with simple ingredients.

    Simple Tomato and Avocado Salad

    Recipe #94520

    Simple Tomato and Avocado Salad

    By southern chef in louisiana on June 28, 2004

    Recipe #94520

    Add to Cookbook Add to Menu

    "This is simple to make with simple ingredients."

    View Full Recipe

    Ingredients: lemon juice, olive oil...

    45 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Black Bean and Corn Salad
    Handle

    Select One

    A quick and easy recipe to prepare. Can be used as a side dish or salsa.

    Black Bean and Corn Salad

    Recipe #27778

    Black Bean and Corn Salad

    By *Kathy* on May 8, 2002

    Recipe #27778

    Add to Cookbook Add to Menu

    "A quick and easy recipe to prepare. Can be used as a side dish or salsa."

    View Full Recipe

    Ingredients: pepper, corn, fresh cilantro...

    43 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Deb's Favorite Way to Eat Fresh Fruit
    Handle

    Select One

    This lends itself well to most fresh fruits. Below is the original recipe I copied, from somewhere way back when I was a mere 17, which is a serving for...

    Deb's Favorite Way to Eat Fresh Fruit

    Recipe #376786

    Deb's Favorite Way to Eat Fresh Fruit

    By Debbwl on June 11, 2009

    Recipe #376786

    Add to Cookbook Add to Menu

    "This lends itself well to most fresh fruits. Below is the original recipe I copied, from somewhere way back when I was a mere 17, which is a serving for one. Unlike some recipes you can increase this to feed any number of people without it losing anything."

    View Full Recipe

    Ingredients: fresh strawberries, sour cream...

    37 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    « Previous  123...1920Next »
    Displaying up to 20 pages of results.

    Advertisement

    Newest Reviews for Low Sodium Salads Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

    Photos

    Browse All Photos

    More Ideas from Food.com

    Grilled Chicken

    Dinner Tonight: Grilled Chicken

    Bring flame-kissed flavor to a classic weeknight staple.

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites