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    You are in: Home / Dietary / Low In... / Low Sodium / Low Sodium Salads
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    Low Sodium Salads Recipes

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    Most Popular Low Sodium Salads Recipes

    Best Grape Salad
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    I got this recipe from a coworker at the salon I work at. I didn't think it would be so wonderful and addictive! It's very creamy and sweet, and...

    Best Grape Salad

    Recipe #35450

    Best Grape Salad

    By Jamie Renee on July 29, 2002

    Recipe #35450

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    "I got this recipe from a coworker at the salon I work at. I didn't think it would be so wonderful and addictive! It's very creamy and sweet, and a great mix of flavors. It will be the best thing you ever use grapes for (except maybe wine!)."

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    Ingredients: cream cheese, granulated sugar...

    386 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Fruit Salad
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    I get compliments on this fruit salad wherever I take it. It is super easy to make and a great dish to bring to a potluck or family party. Kids love it...

    Fruit Salad

    Recipe #66575

    Fruit Salad

    By Laura70 on July 11, 2003

    Recipe #66575

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    "I get compliments on this fruit salad wherever I take it. It is super easy to make and a great dish to bring to a potluck or family party. Kids love it too. Everyone asks "what's in the sauce"? The secret ingredient is the vanilla pudding mix."

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    Ingredients: grapes, pineapple chunks...

    185 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Cucumber Salad
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    This is a REFRESHING, tangy Salad--low in fat. If you want it creamy and not so low in fat, just add 2 tablespoons mayonnaise.
    Be sure to slice...

    Cucumber Salad

    Recipe #51721

    Cucumber Salad

    By Rita~ on January 16, 2003

    Recipe #51721

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    "This is a REFRESHING, tangy Salad--low in fat. If you want it creamy and not so low in fat, just add 2 tablespoons mayonnaise. Be sure to slice the cucumbers and onions very very thin! Serve as salad or top open faced sandwiches with it!"

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    Ingredients: cucumbers, fresh dill...

    185 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Black Bean and Couscous Salad
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    This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing!

    Black Bean and Couscous Salad

    Recipe #21843

    Black Bean and Couscous Salad

    By yooper on March 9, 2002

    Recipe #21843

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    "This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing!"

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    Ingredients: ground cumin, couscous...

    148 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Hot German Potato Salad
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    This was passed down from my Great-Great-Grand Mother who came from Germany in the 1800's.

    Hot German Potato Salad

    Recipe #11923

    Hot German Potato Salad

    By Lali on September 21, 2001

    Recipe #11923

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    "This was passed down from my Great-Great-Grand Mother who came from Germany in the 1800's."

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    Ingredients: distilled white vinegar, eggs...

    103 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Healthy Cucumber-Tomato Salad
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    Since I don't like salad dressing, I created this simple salad. Not only is it yummy but it is better for you since the only dressing it does have...

    Healthy Cucumber-Tomato Salad

    Recipe #28662

    Healthy Cucumber-Tomato Salad

    By Malriah on May 18, 2002

    Recipe #28662

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    "Since I don't like salad dressing, I created this simple salad. Not only is it yummy but it is better for you since the only dressing it does have is the one it creates. After we finish eating the veggies, I like to strain the seeds out of the juice and use it as a salad dressing substitute on a green salad. Since you make it in a bowl with a sealable..."

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    Ingredients: pepper, cucumbers, fresh basil...

    102 Reviews

    Prep Time:1 hrs 10 mins

    Total Time: 1 hrs 10 mins

    Mandarin Salad
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    A slightly sweet dressing with the crunchiness of sugared almonds makes this an outstanding salad! Recipe is requested every time it is served. Found...

    Mandarin Salad

    Recipe #40516

    Mandarin Salad

    By Marie on September 16, 2002

    Recipe #40516

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    "A slightly sweet dressing with the crunchiness of sugared almonds makes this an outstanding salad! Recipe is requested every time it is served. Found recipe in Woman's Day magazine in 1995."

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    Ingredients: cider vinegar, sliced almonds...

    88 Reviews

    Prep Time:25 mins

    Total Time: 28 mins

    Black Bean and Corn Salad ( Dip )
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    Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes...

    Black Bean and Corn Salad ( Dip )

    Recipe #66294

    Black Bean and Corn Salad ( Dip )

    By Rita~ on July 7, 2003

    Recipe #66294

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    "Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it."

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    Ingredients: ground cumin, corn...

    83 Reviews

    Prep Time:15 mins

    Total Time: 15 mins

    Mango Salsa #1
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    Want to Dance!!!!!!!! You can also use it as a dip for tortilla chips, place on a bed of greens,top grilled fish, pork or chicken or spread on softened...

    Mango Salsa #1

    Recipe #63621

    Mango Salsa #1

    By Rita~ on June 2, 2003

    Recipe #63621

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    "Want to Dance!!!!!!!! You can also use it as a dip for tortilla chips, place on a bed of greens,top grilled fish, pork or chicken or spread on softened cream cheese for a cracker spread."

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    Ingredients: crushed pineapple, extra virgin olive oil...

    71 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    Winter Fruit Salad With Lemon Poppy Seed Dressing
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    I had this at a friends house & had to have the recipe. Everyone I have made it for begs for the recipe. Everyone just loves this!

    Winter Fruit Salad With Lemon Poppy Seed Dressing

    Recipe #32317

    Winter Fruit Salad With Lemon Poppy Seed Dressing

    By Ivysrecipes on June 26, 2002

    Recipe #32317

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    "I had this at a friends house & had to have the recipe. Everyone I have made it for begs for the recipe. Everyone just loves this!"

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    Ingredients: Dijon mustard, dried cranberries...

    68 Reviews

    Prep Time:25 mins

    Total Time: 25 mins

    Greek Salad Dressing
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    A delicious dressing served over Greek Salad or over pasta. A very versatile dressing! A good marinade, too. Dressing is meant to be a little tart with...

    Greek Salad Dressing

    Recipe #57642

    Greek Salad Dressing

    By BeachGirl on April 2, 2003

    Recipe #57642

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    "A delicious dressing served over Greek Salad or over pasta. A very versatile dressing! A good marinade, too. Dressing is meant to be a little tart with a good olive oil flavor."

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    Ingredients: Dijon mustard, extra virgin olive oil...

    67 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Baked Beets
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    Whenever I need cooked beets, I don't boil them, I bake them. They're less messy, easier to handle and far tastier. The moisture is inside the...

    Baked Beets

    Recipe #72861

    Baked Beets

    By sugarpea on October 8, 2003

    Recipe #72861

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    "Whenever I need cooked beets, I don't boil them, I bake them. They're less messy, easier to handle and far tastier. The moisture is inside the beets, not in the boiling water. I've included 2 ways to use them."

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    Ingredients: salt & freshly ground black pepper, heavy cream...

    64 Reviews

    Prep Time:5 mins

    Total Time: 1 hrs 35 mins

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    Newest Reviews for Low Sodium Salads Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

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