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    You are in: Home / Dietary / Low In... / Low Sodium / Low Sodium Salads
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    Low Sodium Salads Recipes

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    Healthy Low Sodium Salads Recipes

    Fruit Salad
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    I get compliments on this fruit salad wherever I take it. It is super easy to make and a great dish to bring to a potluck or family party. Kids love it...

    Fruit Salad

    Recipe #66575

    Fruit Salad

    By Laura70 on July 11, 2003

    Recipe #66575

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    "I get compliments on this fruit salad wherever I take it. It is super easy to make and a great dish to bring to a potluck or family party. Kids love it too. Everyone asks "what's in the sauce"? The secret ingredient is the vanilla pudding mix."

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    Ingredients: grapes, pineapple chunks...

    185 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Cucumber Salad
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    This is a REFRESHING, tangy Salad--low in fat. If you want it creamy and not so low in fat, just add 2 tablespoons mayonnaise.
    Be sure to slice...

    Cucumber Salad

    Recipe #51721

    Cucumber Salad

    By Rita~ on January 16, 2003

    Recipe #51721

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    "This is a REFRESHING, tangy Salad--low in fat. If you want it creamy and not so low in fat, just add 2 tablespoons mayonnaise. Be sure to slice the cucumbers and onions very very thin! Serve as salad or top open faced sandwiches with it!"

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    Ingredients: cucumbers, fresh dill...

    185 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Black Bean and Couscous Salad
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    This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing!

    Black Bean and Couscous Salad

    Recipe #21843

    Black Bean and Couscous Salad

    By yooper on March 9, 2002

    Recipe #21843

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    "This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing!"

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    Ingredients: ground cumin, couscous...

    148 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Hot German Potato Salad
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    This was passed down from my Great-Great-Grand Mother who came from Germany in the 1800's.

    Hot German Potato Salad

    Recipe #11923

    Hot German Potato Salad

    By Lali on September 21, 2001

    Recipe #11923

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    "This was passed down from my Great-Great-Grand Mother who came from Germany in the 1800's."

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    Ingredients: distilled white vinegar, eggs...

    103 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Healthy Cucumber-Tomato Salad
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    Since I don't like salad dressing, I created this simple salad. Not only is it yummy but it is better for you since the only dressing it does have...

    Healthy Cucumber-Tomato Salad

    Recipe #28662

    Healthy Cucumber-Tomato Salad

    By Malriah on May 18, 2002

    Recipe #28662

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    "Since I don't like salad dressing, I created this simple salad. Not only is it yummy but it is better for you since the only dressing it does have is the one it creates. After we finish eating the veggies, I like to strain the seeds out of the juice and use it as a salad dressing substitute on a green salad. Since you make it in a bowl with a sealable..."

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    Ingredients: pepper, cucumbers, fresh basil...

    102 Reviews

    Prep Time:1 hrs 10 mins

    Total Time: 1 hrs 10 mins

    Quinoa Black Bean Salad
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    This is really easy to make. There were no leftovers! What a great combination of flavors and textures. Serve with tortilla chips on the side.

    Quinoa Black Bean Salad

    Recipe #152136

    Quinoa Black Bean Salad

    By dicentra on January 18, 2006

    Recipe #152136

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    "This is really easy to make. There were no leftovers! What a great combination of flavors and textures. Serve with tortilla chips on the side."

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    Ingredients: cilantro, coriander, cumin...

    53 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    White Bean & Tuna Salad
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    If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good...

    White Bean & Tuna Salad

    Recipe #102111

    White Bean & Tuna Salad

    By Nose on October 15, 2004

    Recipe #102111

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    "If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress."

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    Ingredients: extra virgin olive oil, garlic...

    52 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Mexican Ceviche
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    This dish is a regular served on the beaches of Mexico. Serve it as a seafood appetizer or as a side salad dish. You can alter it to suit your own taste....

    Mexican Ceviche

    Recipe #8899

    Mexican Ceviche

    By Bergy on May 2, 2001

    Recipe #8899

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    "This dish is a regular served on the beaches of Mexico. Serve it as a seafood appetizer or as a side salad dish. You can alter it to suit your own taste. Make it as spicy or as mild as you wish. My friends all love it. I often use shrimp & fish or shrimp & scallops - when I do this I do not marinate the shrimp as the shrimp tend to get tough...."

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    Ingredients: cilantro, pepper...

    46 Reviews

    Prep Time:20 mins

    Total Time: 8 hrs 20 mins

    Layered Fruit Salad
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    Looks beautiful, tastes divine.

    Layered Fruit Salad

    Recipe #32424

    Layered Fruit Salad

    By ratherbeswimmin' on June 27, 2002

    Recipe #32424

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    "Looks beautiful, tastes divine."

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    Ingredients: cinnamon sticks, kiwi fruits...

    42 Reviews

    Prep Time:45 mins

    Total Time: 45 mins

    Dutch Cucumber Salad
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    Another recipe from Holland. There was only one resturant near "Drie Bergen" that made this and my Dad use to drive for miles to get some. Tastes...

    Dutch Cucumber Salad

    Recipe #8468

    Dutch Cucumber Salad

    By Nine 1/2 fingers on September 3, 2000

    Recipe #8468

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    "Another recipe from Holland. There was only one resturant near "Drie Bergen" that made this and my Dad use to drive for miles to get some. Tastes a lot like the Japanese cucumber salad. Wonder where they got it? Or is it the other way around."

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    Ingredients: cucumbers, onions, sugar...

    34 Reviews

    Prep Time:15 mins

    Total Time: 45 mins

    Indian Cucumber Salad
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    A simple salad.

    Indian Cucumber Salad

    Recipe #172618

    Indian Cucumber Salad

    By *Parsley* on June 15, 2006

    Recipe #172618

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    "A simple salad."

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    Ingredients: ground cumin, cucumbers...

    34 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #19066

    Orange Creamsicle Salad
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    A friend at work gave me this recipe. It is absolutely wonderful. Could be used either as a dessert or a salad. Recipe is easily doubled.

    Orange Creamsicle Salad

    By Donna M. on February 7, 2002

    Recipe #19066

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    "A friend at work gave me this recipe. It is absolutely wonderful. Could be used either as a dessert or a salad. Recipe is easily doubled."

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    Ingredients: Cool Whip, orange Jell-O...

    29 Reviews

    Prep Time:10 mins

    Total Time: 35 mins

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    Newest Reviews for Low Sodium Salads Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

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