Low Sat. Fat Recipes

"I got this recipe from "Simple Vegetarian Pleasures" by Jeanne Lemlin. I LOVE asparagus and am always on the lookout for new ways to make it. This is such an easy and elegant way to serve it. The asparagus gets a slightly nutty flavor after roasting, which makes it even more yummy."

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Ingredients: kosher salt, olive oil...

"This recipe really satisfies my craving for Chinese food. I serve it over rice and steamed vegetables on the side. The sauce makes just enough to glaze the chicken. I usually double or even triple the sauce recipe to have enough to pour over our rice and veggies. It is a nice low-fat alternative to the restaurant-style Sesame Chicken."

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Ingredients: cornstarch, honey...

"This Chinese fried rice has the flavor those other recipes are missing. Tastes like takeout. I want to dedicate this dish to Bergy, whose recipe "AM & B's Indonesian Mehoon" has inspired this dish. Make sure you season your rice with salt before it cooks. Add some butter to the cooking water, as well. Other seasonings should be added..."

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Ingredients: lean boneless pork, eggs...

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Ingredients: dried basil, eggs, escarole...

"Really healthy soup, good to use when there's no time to spend in the kitchen!"

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Ingredients: cracked black pepper, fresh spinach...

"These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep popping them in my mouth! Yum. But a good jam will do them nicely as well."

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Ingredients: cottage cheese, egg whites...

"This is a favourite of mine, I love to have it with FALAFEL! Hmmmm, yummmy!"

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Ingredients: ground cumin, garbanzo beans...

"I was surprised not to see this one on Zaar! Tyler Florence said, "Once you try this, you'll never have corn on the cob any other way." We agree wholeheartedly! The corn steams and cooks in it's own husk without any pre-soaking or anything. The corn's flavor is intensified right in the husk! After removal from the oven, just pull back the..."

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Ingredients: corn on the cob, water...

"This is an excellent crust that requires no time to rise. Why order out when you can just throw this pizza together?"

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Ingredients: olive oil, salt, sugar...

"I get compliments on this fruit salad wherever I take it. It is super easy to make and a great dish to bring to a potluck or family party. Kids love it too. Everyone asks "what's in the sauce"? The secret ingredient is the vanilla pudding mix."

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Ingredients: grapes, pineapple chunks...

"This is a REFRESHING, tangy Salad--low in fat. If you want it creamy and not so low in fat, just add 2 tablespoons mayonnaise. Be sure to slice the cucumbers and onions very very thin! Serve as salad or top open faced sandwiches with it!"

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Ingredients: cucumbers, fresh dill...