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    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Dietary / Low In... / Low Sat. Fat / Low Sat. Fat Vegetables
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    Low Sat. Fat Vegetables Recipes

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    featured recipe
    Aaloo Fry (Spicy Fried Potatoes)

    Aaloo Fry (Spicy Fried Potatoes)

    By muffin207

    1 Reviews

    Roasted Potatoes and Green Beans

    Roasted Potatoes and Green Beans

    Easy Fresh Bean, Garlic and Onion Saute

    Easy Fresh Bean, Garlic and Onion Saute

    Easiest Low Fat French Fries

    Easiest Low Fat French Fries

    Most Popular Low Saturated Fat Vegetables Recipes

    Greek Potatoes (Oven-Roasted and Delicious!)
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    These potatoes are a staple in our home. Whether accompanying roast lamb or chicken, or just on their own, we have them a couple of times a week. They...

    Greek Potatoes (Oven-Roasted and Delicious!)

    Recipe #87782

    Greek Potatoes (Oven-Roasted and Delicious!)

    By evelyn/athens on March 30, 2004

    Recipe #87782

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    "These potatoes are a staple in our home. Whether accompanying roast lamb or chicken, or just on their own, we have them a couple of times a week. They are delicious and the ones that get overly-brown in the pan and stick a bit are MINE! Clean up is a little tricky with this recipe, unless you line your pans with foil, but I find that just filling..."

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    Ingredients: fresh coarse ground black pepper, dried oregano...

    477 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 30 mins

    Roasted Asparagus
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    I got this recipe from "Simple Vegetarian Pleasures" by Jeanne Lemlin. I LOVE asparagus and am always on the lookout for new ways to make it....

    Roasted Asparagus

    Recipe #50847

    Roasted Asparagus

    By taylortwo on January 12, 2003

    Recipe #50847

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    "I got this recipe from "Simple Vegetarian Pleasures" by Jeanne Lemlin. I LOVE asparagus and am always on the lookout for new ways to make it. This is such an easy and elegant way to serve it. The asparagus gets a slightly nutty flavor after roasting, which makes it even more yummy."

    View Full Recipe

    Ingredients: kosher salt, olive oil...

    418 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Wonderful Salsa
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    This is the best salsa recipe I've found so far and I've tried about a dozen. I got it from one of the local hospital cookbooks that are sold in...

    Wonderful Salsa

    Recipe #9272

    Wonderful Salsa

    By Jazze22 on June 2, 2001

    Recipe #9272

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    "This is the best salsa recipe I've found so far and I've tried about a dozen. I got it from one of the local hospital cookbooks that are sold in my area. I changed it a bit and have been canning it for years. The reason I plant a garden is for this salsa. We would be lost without it. Hope you like it as much as we do."

    View Full Recipe

    Ingredients: pepper, cumin, green peppers...

    391 Reviews

    Prep Time:45 mins

    Total Time: 1 hrs 15 mins

    More Most Popular Low Saturated Fat Vegetables Recipes

    Newest Low Saturated Fat Vegetables Recipes

    Recipe #474373

    Refreshing Shrimp Salad
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    Avocado, strawberries, and shrimp are excellent together in this rewfreshing, and light salad.

    Refreshing Shrimp Salad

    By weekend cooker on February 16, 2012

    Recipe #474373

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    "Avocado, strawberries, and shrimp are excellent together in this rewfreshing, and light salad."

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    Ingredients: fresh strawberries, onions...

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    Prep Time:5 mins

    Total Time: 10 mins

    Recipe #474371

    Strawberry Jalapeno Jam
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    Consider keeping some of the jalapeno seeds and membranes, otherwise the results will be good, but mild. Also, remember to use disposable latex gloves...

    Strawberry Jalapeno Jam

    By gailanng on February 16, 2012

    Recipe #474371

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    "Consider keeping some of the jalapeno seeds and membranes, otherwise the results will be good, but mild. Also, remember to use disposable latex gloves when handling peppers. I can't guarantee the recipe should you reduce the sugar because I've never made it otherwise. Sure-Jell Premium (yellow box) requires a certain amount of sugar to gel properly...."

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    Ingredients: powdered fruit pectin, granulated sugar...

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    Prep Time:40 mins

    Total Time: 1 hrs

    Recipe #474337

    Creamy Asparagus Soup
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    This is a healthy soup from the blog Eclectic Recipes. It looks so yummy.

    Creamy Asparagus Soup

    By Boomette on February 16, 2012

    Recipe #474337

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    "This is a healthy soup from the blog Eclectic Recipes. It looks so yummy."

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    Ingredients: dried thyme, lemon juice...

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    Prep Time:15 mins

    Total Time: 35 mins

    More New Low Saturated Fat Vegetables Recipes

    Healthy Low Saturated Fat Vegetables Recipes

    Wonderful Salsa
    Handle

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    This is the best salsa recipe I've found so far and I've tried about a dozen. I got it from one of the local hospital cookbooks that are sold in...

    Wonderful Salsa

    Recipe #9272

    Wonderful Salsa

    By Jazze22 on June 2, 2001

    Recipe #9272

    Add to CookbookAdd to Menu

    "This is the best salsa recipe I've found so far and I've tried about a dozen. I got it from one of the local hospital cookbooks that are sold in my area. I changed it a bit and have been canning it for years. The reason I plant a garden is for this salsa. We would be lost without it. Hope you like it as much as we do."

    View Full Recipe

    Ingredients: pepper, cumin, green peppers...

    391 Reviews

    Prep Time:45 mins

    Total Time: 1 hrs 15 mins

    Uncle Bill's Microwave Potato Chips
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    These potato chips are very easy to make in the microwave. Also, they are healthier for you as they are not cooked in any oils. This method has intrigued...

    Uncle Bill's Microwave Potato Chips

    Recipe #47195

    Uncle Bill's Microwave Potato Chips

    By William (Uncle Bill) Anatooskin on November 20, 2002

    Recipe #47195

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    "These potato chips are very easy to make in the microwave. Also, they are healthier for you as they are not cooked in any oils. This method has intrigued so many people that have tasted them and then made them for themselves. The younger people just love them."

    View Full Recipe

    Ingredients: spices, potatoes...

    295 Reviews

    Prep Time:10 mins

    Total Time: 35 mins

    Tortellini Tomato Spinach Soup
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    Really healthy soup, good to use when there's no time to spend in the kitchen!

    Tortellini Tomato Spinach Soup

    Recipe #35988

    Tortellini Tomato Spinach Soup

    By spatchcock on August 5, 2002

    Recipe #35988

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    "Really healthy soup, good to use when there's no time to spend in the kitchen!"

    View Full Recipe

    Ingredients: cracked black pepper, fresh spinach...

    218 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    More Healthy Low Saturated Fat Vegetables Recipes

    Quick & Easy Low Saturated Fat Vegetables Recipes

    Roasted Asparagus
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    I got this recipe from "Simple Vegetarian Pleasures" by Jeanne Lemlin. I LOVE asparagus and am always on the lookout for new ways to make it....

    Roasted Asparagus

    Recipe #50847

    Roasted Asparagus

    By taylortwo on January 12, 2003

    Recipe #50847

    Add to Cookbook Add to Menu

    "I got this recipe from "Simple Vegetarian Pleasures" by Jeanne Lemlin. I LOVE asparagus and am always on the lookout for new ways to make it. This is such an easy and elegant way to serve it. The asparagus gets a slightly nutty flavor after roasting, which makes it even more yummy."

    View Full Recipe

    Ingredients: kosher salt, olive oil...

    418 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Italian Wedding Soup
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    Italian Wedding Soup

    Recipe #14061

    Italian Wedding Soup

    By LikeItLoveIt on November 10, 2001

    Recipe #14061

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    ""

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    Ingredients: dried basil, eggs, escarole...

    232 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Tortellini Tomato Spinach Soup
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    Really healthy soup, good to use when there's no time to spend in the kitchen!

    Tortellini Tomato Spinach Soup

    Recipe #35988

    Tortellini Tomato Spinach Soup

    By spatchcock on August 5, 2002

    Recipe #35988

    Add to Cookbook Add to Menu

    "Really healthy soup, good to use when there's no time to spend in the kitchen!"

    View Full Recipe

    Ingredients: cracked black pepper, fresh spinach...

    218 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    More Quick & Easy Low Saturated Fat Vegetables Recipes

    Recommended Low Saturated Fat Vegetables Recipes

    Recipe #356040

    Spinach Banana Smoothie
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    I recently lost 40 pounds at Weight Watchers! While there, two women were bragging about a smoothie that they had made, tried, and love. Even the meeting...

    Spinach Banana Smoothie

    By cookin up on February 16, 2009

    Recipe #356040

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    "I recently lost 40 pounds at Weight Watchers! While there, two women were bragging about a smoothie that they had made, tried, and love. Even the meeting leader was hesitant- because the recipe sound horrible! But I tried it, and fell in love. I hope you have the courage to try this out- please let me know what you think!"

    View Full Recipe

    Ingredients: baby spinach, vanilla yogurt...

    16 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #249835

    Very Low Calorie Vegetable Soup
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    All of these vegetables are considered by some to be "negative calorie." They're supposed to take more calories to digest than actually in...

    Very Low Calorie Vegetable Soup

    By romanladee on August 30, 2007

    Recipe #249835

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    "All of these vegetables are considered by some to be "negative calorie." They're supposed to take more calories to digest than actually in the vegetable due to the high fiber content. This soup is made in a HUGE stock or lobster pot and really needs to be cooked for 8-10 hours to get the desired stew-like texture. I cook it about 5 hours..."

    View Full Recipe

    Ingredients: chopped tomatoes, escarole...

    2 Reviews

    Prep Time:20 mins

    Total Time: 10 hrs 20 mins

    More Recommended Low Saturated Fat Vegetables Recipes

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    Newest Reviews for Low Sat. Fat Vegetables Recipes

    Borani Esfanaaj

     1 Reviews

    "I LOVED this! For the yoghurt I used Greek sheep yoghurt which is very mild and creamy, and served it as a side to plain meatballs and lentils. Thanks..." more 

    By Mia in Germany
    on February 2, 2012

    Crispy Spiced Potatoes

     2 Reviews

    "Highly addictive hits the nail. These are great! The spice mix was absolutely perfect, everything was balanced, not too much salt but just enough. Will..." more 

    By Mia in Germany
    on January 27, 2012

    Crispy Spiced Potatoes

     2 Reviews

    "Thank you for this easy delicious recipe. Anything that brings out that adoring look on my husband's face when he takes a bite of my dinner makes me..." more 

    By Vicki Kaye
    on January 27, 2012

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