Low Sat. Fat Fish Recipes

"Orange juice, honey, soy sauce, and ginger unite in a great marinade for grilled or broiled salmon."

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Ingredients: pepper, honey, orange juice...

"The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your favourite..."

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Ingredients: dried breadcrumbs, tilapia fillets...

"A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever recipe #170190!"

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Ingredients: cooking spray, egg whites...

"From Cooking Light (November 2002)."

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Ingredients: cooking spray, fresh chives...

"This is the only way that I can get my kids to eat Salmon. They beg for seconds and thirds(and sometimes fourths). Preparation time does not include marinating time. It is also very easy to make. Go easy on me, this is my first recipe to post on here."

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Ingredients: teriyaki sauce, salmon...

"This recipe is from www.tastycooking.com. Authentic Costa Rican dish!"

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Ingredients: fresh ground black pepper, dried oregano leaves...

"Posted in response to a recipe request."

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Ingredients: king crab legs, crab legs...

"I got this off the food network site. I haven't tried these but my hubby loves fish and chips. He grew up overseas and used to be able to get them regularly. I showed him several recipes, including zaar ones, and this was the one he said to make!"

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Ingredients: cornichons, rice flour...

"I found this on the internet and it is easy, quick and delicious. Cooking times will depend on the thickness of the fish but I am using the time it took to cook a 3 inch thick piece of cod. I imagine this recipe would work with other light white fish also."

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Ingredients: fresh breadcrumbs, lemon juice...

"I can't believe something this simple can taste this good. This was actually my very first time making fish, and it turned out absolutely fabulous! This is another recipe from my favorite cookbook, Eating for IBS by Heather Van Vorous. I actually didn't have any rosemary, so I made it with basil and oregano. Try it with your favorite fresh or dried..."

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Ingredients: dried rosemary, fresh rosemary leaves...

"This healthy meal is too easy to make -- just chop the veggies and throw it in the oven and 25 minutes later you have a colourful dish that's tasty too."

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Ingredients: courgettes, salt & freshly ground black pepper...