Low Sat. Fat Fish Recipes

"Super easy, sweet and spicy!"

View Full Recipe

Ingredients: garlic powder, green onions...

"Top Secret recipe. It's all about the sauce with this one. This sweet, tangy and slightly spicy sauce goes perfectly with salmon, but can also be used on chicken or ribs. Just be sure to watch the sauce closely as it cooks in case it starts to bubble over. It's gonna get thicker as it cools, so be sure not to overcook it. If it becomes too thick, just..."

View Full Recipe

Ingredients: dark brown sugar, garlic powder...

"Salmon is my number one favorite "meat" so I'm always looking for a variety of ways to cook it. Here is another of several ways I like to prepare it. (I only make this with REAL maple syrup, so can't vouch for the results if you substitute.)"

View Full Recipe

Ingredients: cornstarch, toasted sliced almonds...

"This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site."

View Full Recipe

Ingredients: fresh ground black pepper, aluminum foil...

"I was taught how to cook fish and chips by my mum when I was about 12 years old; we were living in Hong Kong at the time and it was my mum's way of treating us to a little bit of home as a treat! My mum had this recipe written down on the back of an old envelope stuck inside her Be-Ro cookbook from 1952 - I never use any other method now! One trick..."

View Full Recipe

Ingredients: bicarbonate of soda, cooking fat...

"I saw this on Sara's Secrets and couldn't wait to try it! The sauce brings out the sweetness in the fish. Enjoy!"

View Full Recipe

Ingredients: salt & freshly ground black pepper, fresh lemon juice...

"Serve wilted spinach, roasted new potatoes and a glass of stout or full bodied Chardonnay, like Cave Spring or Penfold's Koonunga Hill."

View Full Recipe

Ingredients: maple syrup, salmon fillets...

"If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress."

View Full Recipe

Ingredients: extra virgin olive oil, garlic...

"I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right?"

View Full Recipe

Ingredients: tilapia fillets, fresh ginger...

"This dish is a regular served on the beaches of Mexico. Serve it as a seafood appetizer or as a side salad dish. You can alter it to suit your own taste. Make it as spicy or as mild as you wish. My friends all love it. I often use shrimp & fish or shrimp & scallops - when I do this I do not marinate the shrimp as the shrimp tend to get tough...."

View Full Recipe

Ingredients: cilantro, pepper...

"This fish is so easy to prepare and tastes great!"

View Full Recipe

Ingredients: pepper, corn flakes, eggs...