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    You are in: Home / Dietary / Low In... / Low Sat. Fat
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    Low Sat. Fat Recipes

    When you're on a diet or just trying to eat healthier, check out our library of low saturated fat recipes that are still high in flavor.

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    featured recipe
    Onion Salad - Indian Inspired

    Onion Salad - Indian Inspired

    By Deantini

    3 Reviews

    Bacon Feta Stuffed Chicken Breasts

    Bacon Feta Stuffed Chicken Breasts

    Sweet Rice Salad

    Sweet Rice Salad

    Italian Herb Bread for the Breadmaker

    Italian Herb Bread for the Breadmaker

    Most Popular Low Saturated Fat Recipes

    Greek Potatoes (Oven-Roasted and Delicious!)
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    These potatoes are a staple in our home. Whether accompanying roast lamb or chicken, or just on their own, we have them a couple of times a week. They...

    Greek Potatoes (Oven-Roasted and Delicious!)

    Recipe #87782

    Greek Potatoes (Oven-Roasted and Delicious!)

    By evelyn/athens on March 30, 2004

    Recipe #87782

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    "These potatoes are a staple in our home. Whether accompanying roast lamb or chicken, or just on their own, we have them a couple of times a week. They are delicious and the ones that get overly-brown in the pan and stick a bit are MINE! Clean up is a little tricky with this recipe, unless you line your pans with foil, but I find that just filling..."

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    Ingredients: fresh coarse ground black pepper, dried oregano...

    477 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 30 mins

    Mexican Rice
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    Are you craving that great Mexican rice from your favorite taco stand? Here it is. This is just like a good Mexican restaurant rice. Many recipes taste...

    Mexican Rice

    Recipe #117892

    Mexican Rice

    By Pot Scrubber on April 18, 2005

    Recipe #117892

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    "Are you craving that great Mexican rice from your favorite taco stand? Here it is. This is just like a good Mexican restaurant rice. Many recipes taste good... but the texture just isn't right. You know how it is... you have prepared scores of Mexican rice recipes but always have been disappointed. It may be delicious but kinda "gloopy and wet."..."

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    Ingredients: fresh cilantro, jalapenos...

    458 Reviews

    Prep Time:20 mins

    Total Time: 55 mins

    The Best Chili You Will Ever Taste
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    This is the best chili recipe I have ever tried. I'm not sure where the recipe originated, but it is amazing! Sometimes, I don't bother adding...

    The Best Chili You Will Ever Taste

    Recipe #73166

    The Best Chili You Will Ever Taste

    By AmandaAOates on October 10, 2003

    Recipe #73166

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    "This is the best chili recipe I have ever tried. I'm not sure where the recipe originated, but it is amazing! Sometimes, I don't bother adding all four cans of the kidney beans and it still turns out wonderful. Once anyone tastes this chili, they will be begging for the recipe!! Enjoy!"

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    Ingredients: coriander, cumin...

    458 Reviews

    Prep Time:30 mins

    Total Time: 2 hrs 30 mins

    More Most Popular Low Saturated Fat Recipes

    Newest Low Saturated Fat Recipes

    Recipe #474221

    Orange-Grenadine Iced Tea
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    The slice of lime adds a nice accent to this drink.

    Orange-Grenadine Iced Tea

    By Chef #893970 on February 15, 2012

    Recipe #474221

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    "The slice of lime adds a nice accent to this drink."

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    Ingredients: grenadine, tea...

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    Prep Time:2 mins

    Total Time: 4 mins

    Recipe #474220

    Plantation Winter Remix
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    A remix of the traditional dish of candied yams served during the winter festivities, this wonderful recipe brings a healthier side dish to the family...

    Plantation Winter Remix

    By Celticevergreen on February 15, 2012

    Recipe #474220

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    "A remix of the traditional dish of candied yams served during the winter festivities, this wonderful recipe brings a healthier side dish to the family table this holiday season."

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    Ingredients: granny smith apples, margarine...

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    Prep Time:15 mins

    Total Time: 55 mins

    Recipe #474216

    Raspberry-Apple Iced Tea
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    The raspberries and slices of apple float on the surface of this delightful, punchy drink--and they taste great, too!

    Raspberry-Apple Iced Tea

    By Chef #893970 on February 15, 2012

    Recipe #474216

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    "The raspberries and slices of apple float on the surface of this delightful, punchy drink--and they taste great, too!"

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    Ingredients: tea, carbonated water...

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    Prep Time:1 mins

    Total Time: 2 mins

    More New Low Saturated Fat Recipes

    Healthy Low Saturated Fat Recipes

    Pulled Pork (Crock Pot)
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    I found this pulled pork recipe years ago, and it's a favorite at potlucks. Freezes well for easy quick meals.

    Pulled Pork (Crock Pot)

    Recipe #131018

    Pulled Pork (Crock Pot)

    By duonyte on July 25, 2005

    Recipe #131018

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    "I found this pulled pork recipe years ago, and it's a favorite at potlucks. Freezes well for easy quick meals."

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    Ingredients: ginger ale, onions, pork roast...

    422 Reviews

    Prep Time:30 mins

    Total Time: 18 hrs 30 mins

    Sesame Chicken
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    This recipe really satisfies my craving for Chinese food. I serve it over rice and steamed vegetables on the side. The sauce makes just enough to glaze...

    Sesame Chicken

    Recipe #44321

    Sesame Chicken

    By Jenny White on October 27, 2002

    Recipe #44321

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    "This recipe really satisfies my craving for Chinese food. I serve it over rice and steamed vegetables on the side. The sauce makes just enough to glaze the chicken. I usually double or even triple the sauce recipe to have enough to pour over our rice and veggies. It is a nice low-fat alternative to the restaurant-style Sesame Chicken."

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    Ingredients: cornstarch, honey...

    410 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Wonderful Salsa
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    This is the best salsa recipe I've found so far and I've tried about a dozen. I got it from one of the local hospital cookbooks that are sold in...

    Wonderful Salsa

    Recipe #9272

    Wonderful Salsa

    By Jazze22 on June 2, 2001

    Recipe #9272

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    "This is the best salsa recipe I've found so far and I've tried about a dozen. I got it from one of the local hospital cookbooks that are sold in my area. I changed it a bit and have been canning it for years. The reason I plant a garden is for this salsa. We would be lost without it. Hope you like it as much as we do."

    View Full Recipe

    Ingredients: pepper, cumin, green peppers...

    391 Reviews

    Prep Time:45 mins

    Total Time: 1 hrs 15 mins

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    Quick & Easy Low Saturated Fat Recipes

    Roasted Asparagus
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    I got this recipe from "Simple Vegetarian Pleasures" by Jeanne Lemlin. I LOVE asparagus and am always on the lookout for new ways to make it....

    Roasted Asparagus

    Recipe #50847

    Roasted Asparagus

    By taylortwo on January 12, 2003

    Recipe #50847

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    "I got this recipe from "Simple Vegetarian Pleasures" by Jeanne Lemlin. I LOVE asparagus and am always on the lookout for new ways to make it. This is such an easy and elegant way to serve it. The asparagus gets a slightly nutty flavor after roasting, which makes it even more yummy."

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    Ingredients: kosher salt, olive oil...

    417 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Sesame Chicken
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    This recipe really satisfies my craving for Chinese food. I serve it over rice and steamed vegetables on the side. The sauce makes just enough to glaze...

    Sesame Chicken

    Recipe #44321

    Sesame Chicken

    By Jenny White on October 27, 2002

    Recipe #44321

    Add to Cookbook Add to Menu

    "This recipe really satisfies my craving for Chinese food. I serve it over rice and steamed vegetables on the side. The sauce makes just enough to glaze the chicken. I usually double or even triple the sauce recipe to have enough to pour over our rice and veggies. It is a nice low-fat alternative to the restaurant-style Sesame Chicken."

    View Full Recipe

    Ingredients: cornstarch, honey...

    410 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Chinese Fried Rice
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    This Chinese fried rice has the flavor those other recipes are missing. Tastes like takeout. I want to dedicate this dish to Bergy, whose recipe "AM...

    Chinese Fried Rice

    Recipe #38748

    Chinese Fried Rice

    By Sue Lau on August 28, 2002

    Recipe #38748

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    "This Chinese fried rice has the flavor those other recipes are missing. Tastes like takeout. I want to dedicate this dish to Bergy, whose recipe "AM & B's Indonesian Mehoon" has inspired this dish. Make sure you season your rice with salt before it cooks. Add some butter to the cooking water, as well. Other seasonings should be added..."

    View Full Recipe

    Ingredients: lean boneless pork, eggs...

    328 Reviews

    Prep Time:10 mins

    Total Time: 28 mins

    More Quick & Easy Low Saturated Fat Recipes

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    Recipe #357431

    Vegan Red Beans and Rice
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    I'm a Michigan native, and don't do a lot of creole cooking, but I enjoy french creole food quite a bit. I developed this vegan version of the...

    Vegan Red Beans and Rice

    By Chef #1180651 on February 23, 2009

    Recipe #357431

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    "I'm a Michigan native, and don't do a lot of creole cooking, but I enjoy french creole food quite a bit. I developed this vegan version of the classic New Orleans recipe for my fiancee. It is a healthier version of the original that nobody will object to. You can add ham or sausage for a more traditional take. Traditionally this dish was made for..."

    View Full Recipe

    Ingredients: red beans, onions...

    1 Reviews

    Prep Time:24 hrs

    Total Time: 27 hrs

    Recipe #161589

    Batter for Deep Frying
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    This batter is awesome for deep frying anything! Onion rings, mushrooms, zucchini spears, fish, chicken, shrimp, etc. It is light and thin so you can...

    Batter for Deep Frying

    By Piper Lee on March 27, 2006

    Recipe #161589

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    "This batter is awesome for deep frying anything! Onion rings, mushrooms, zucchini spears, fish, chicken, shrimp, etc. It is light and thin so you can actually still taste the food you deep fried. This recipe doesn't seem like it would make a lot but it's so thin that it really covers a lot of food."

    View Full Recipe

    Ingredients: cornstarch, eggs, salt...

    6 Reviews

    Prep Time:15 mins

    Total Time: 15 mins

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    By Mia in Germany
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