Low Protein Main Dish Recipes

"There can be nothing more comforting then a pile of golden, crispy, crunchy roast potatoes! Roasties, as we call them in Great Britain, are traditionally served with Sunday Lunch - but, DON'T wait until Sunday to serve them, they are great with just about everything! I remember going to our local pub in North Yorkshire, and if the visiting darts team..."

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Ingredients: duck fat, plain flour...

"This dish has its roots in Hungary but is also popular in Austria and Germany. My German grandmother made this using square pieces of pasta but I will post the recipe as I found it on the internet. I like to fry some chopped bacon and garlic together with the onions and cabbage. This a cheap but very good meal. Edit to say, and hope this helps for..."

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Ingredients: pepper, onions, salt...

"A pressure cooker makes this much faster."

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Ingredients: beef consomme, top sirloin steaks...

"A thick rich chili, where you won't miss the meat at all. I make double batches and freeze it for quick meals during the winter. The combination of veggies makes this taste so good. I usually puree all the veggies together to make a rich broth and and sneak the veggies in for unsuspecting kids. Try it. You'll like it. And it's easy on the budget...."

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Ingredients: canned kidney beans, cumin...

"Dominick came up with this delicious creation. It was a big hit!"

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Ingredients: onion powder, orange juice...

"This is an easy dish that can be very versatile. I make a large batch and freeze. For an easy dinner you can defrost the ratatouille and add italian sausage or shrimp, while reheating, and serve over pasta. Or pour a bit over a mild white fish and bake. If you wish to make it vegetarian style then add some feta or parmsean and serve over pasta. The..."

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Ingredients: eggplants, green bell peppers...

"Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter warmer. Morocco adores her soups though there are not a million varieties. Many recipes online may taste good though are faux or Moroccan "style" soups. I can guarantee that from me what you get is completely authentic Moroccan fare. I owe this to those interested..."

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Ingredients: dried garbanzo beans, ground turmeric...

"A traditional steak and Guinness pie done by my favorite British chef, Jamie Oliver. This is made particularly easy by using puff pastry for the top pie layer! If you want to skip the puff pastry layer, you could serve this as a normal stew. The herbs listed are just a suggestion. Jamie typically leaves the amount and type up to the cooks' personal..."

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Ingredients: salt & freshly ground black pepper, eggs...

"I'm a Michigan native, and don't do a lot of creole cooking, but I enjoy french creole food quite a bit. I developed this vegan version of the classic New Orleans recipe for my fiancee. It is a healthier version of the original that nobody will object to. You can add ham or sausage for a more traditional take. Traditionally this dish was made for..."

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Ingredients: red beans, onions...

"I heard an interview on NPR with Dorie Greenspan, the author of a cookbook called "Around My French Table." The author describes this as a great dish that far surpasses the description or list of ingredients. She also says there are a million variation -- use rice instead of bread, add nuts, apples, spinach, etc. The recipe I'm posting here..."

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Ingredients: pepper, fresh chives...

"Just a silly twist on beef stew I threw together. All depends on your personal taste what you like to add in. These are ours. ;) I find that it just gets better the longer it cooks - and that you can sort of use the cooking times as "guidelines". Sometimes I start out the night before while making another quick meal (I made it during..."

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Ingredients: brown gravy mix, cornstarch...