Low Protein Main Dish Recipes

"Another of my aunt's recipes. Great for those cold nights."

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Ingredients: chives, condensed cream of chicken soup...

"This pizza sauce recipe was given to me as a wedding present, written on the inside cover of a pizza cookbook. It is thick, saucy, spicy and delicious. I'll never use anything else on my homemade pizzas. I like to double or triple it and put it in Ziploc bags in my freezer."

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Ingredients: dried basil, dried oregano...

"These are so quick and tasty. You can use strips of boneless chicken breast instead of the beef. Feel free to double the marinade. The flavor is so great for such a short marination time. You can can do them up ahead of time and have the meat sit longer if you wish."

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Ingredients: cumin, chopped tomatoes...

"You can eat as much of this 0-point Weight Watchers cabbage soup as you like. It's so good for you."

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Ingredients: green beans, nonfat beef broth...

"Barely nutritional meal suitable for all miscreant children."

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Ingredients: water, whole wheat bread...

"The olive oil really makes the meat moist and it won't dry out. It adds a nice flavor too."

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Ingredients: lean ground meat, horseradish...

"DH wanted spanish rice one night so I made the following recipe that I got from Betty Crocker. OMG, it was just like eating my mom's. I forgot how good her spanish rice was!!! Try it, you won't be disappointed!!! Serve as a meal in its self or as a side dish."

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Ingredients: garlic powder, green bell peppers...

"This marinade will produce the most tender and not to mention the best tasting steak and it's enough for up to four steaks about 1-1/2-inches thick --- just remember to bring the steaks to almost room temperature before grilling this will relax the meat fibers and make for a more tender juicy steak --- the amounts may be doubled but keep the garlic..."

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Ingredients: Dijon mustard, fresh ground black pepper...

"The only way to eat fresh tomatoes! In anticipation of the impending tomato harvest, I share with you a family secret. This is the reason we look forward to the end of summer, to the time when our gardens and our friends gardens are bursting with little red-skinned treasures. When I tell anyone about this, besides my brother and sister -- we learned..."

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Ingredients: pepper, peanut butter, salt...

"This a wonderfully full flavored, vegetarian curry. The recipe is adapted from a recipe that I received in an email from Vegetarian Times."

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Ingredients: cinnamon, cumin, curry powder...

"We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even more beneficial than beta carotene. It delays lung aging and combats arthritis to boot! Who knew improving your health could be so quick and easy, and taste..."

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Ingredients: diced tomatoes, kale...