Lactose-Free Soy/Tofu Recipes

"We love wasabi! I found this almost fat-free dressing at http://japanesefood.about.com."

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Ingredients: wasabi paste, rice wine vinegar...

"I love this recipe!!! I am not food allergy sensitive but my Fiancé is a Celiac plus other food allergys. This being said it has opened up a whole new world of baking so that he can still have all the things he enjoys. We live in Italy so it is more difficult to find things already prepared and safe for him. This recipe is my version of carrot..."

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Ingredients: cinnamon, soy flour...

"I make this as an appetizer for dinner parties all the time. It's delicious and easy."

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Ingredients: dried basil, dried parsley...

"If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they prefer this. It doesn't look quite like bacon but it tastes the same."

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Ingredients: nutritional yeast, firm tofu...

"I got this in my email today from The Veggie Table, and it is a recipe adapted from one credited to the cookbook, "How it all vegan!" I haven't tried this one."

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Ingredients: pepper, dried basil...

"This pie is so rich and decadent it almost tastes more like a key lime cheesecake! I made it for a Caribbean-themed party without telling what was in it and everyone raved about it! I'm not even a vegan and I plan on making this one frequently. I got the recipe from VegWeb."

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Ingredients: vanilla pudding mix, pastry shells...

"These delicious meatball alternatives are great with pasta and tomato sauce. They are gluten-free and sugar-free and appropriate for the 21 day Quantum Wellness Cleanse. They are a bit fragile so be careful when removing them from the pan. This recipe is only slightly adapted from the Post Punk Kitchen website."

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Ingredients: rice flour, oil, onions...

"Perfect for topping a Greek-style salad, or a spinach and olive pizza! Leftover marinade makes a great base for a Greek-style salad dressing"

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Ingredients: firm tofu, lemon juice, miso...

"This was our 2004 Thanksgiving dinner. A Moosewood recipe. The results were excellent. Per my cousin Amysauntjo: Husband said "It's a keeper." He took it to the non vegetarian diabetic in the family who hates tofu figuring she would refuse and he could keep it for when he visited. She loved it. He said she didn't even thank him because..."

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Ingredients: cider vinegar, cornstarch...

"This works well as a creamy sauce for pasta. Especially useful for those unable to have dairy or tomato sauces. This is a beginning point, and maybe quite useful for Elimination Diets. For those with less restrictions, I'd suggest adding herbs and onions to taste. (I plan on developing such a recipe once I'm allowed onions again.) I've been eating..."

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Ingredients: dried basil, dried parsley...

"From The Vegan Sourcebook by Joanne Stepaniak. This is a great alternative to hot cocoa when you want something sweet and warm. It's super easy to make."

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Ingredients: ground cardamom, non-dairy milk substitute...