Lactose-Free Soy/Tofu Recipes

"The original idea for this great recipe comes from katie's awesome blog chocolatecoveredkatie.com. It is healthy, filling and very satisfying, so I hope youll enjoy it, too. :)"

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Ingredients: cocoa powder, chai tea, salt...

"This is one of those "eyeball" recipes that I've been throwing together for some time. Since I've been wanting to keep track of what I eat, I just added this so that I can have a nutritional breakdown. Vegan, easy, one pot, and experimentation is encouraged if you want to give this recipe a try. Good served either with or without rice, and..."

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Ingredients: cinnamon sticks, coconut milk...

"This recipe is based on one from a Dr. Oz December 2011 episode where Chef Alton Brown was a featured guest. Alton Brown discussed how he lost 50 pounds and has kept the weight off for two years. One of his secrets is recipes like this no-bake, low-calorie chocolate pie. This satisfies your sweet tooth while substituting tofu for dairy products. Alton..."

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Ingredients: raspberry liqueur, silken tofu...

"These delicious meatball alternatives are great with pasta and tomato sauce. They are gluten-free and sugar-free and appropriate for the 21 day Quantum Wellness Cleanse. They are a bit fragile so be careful when removing them from the pan. This recipe is only slightly adapted from the Post Punk Kitchen website."

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Ingredients: rice flour, oil, onions...

"This is my tasty vegan tofu scramble in it's basic form but make no mistake, it is super delicious! Even to people that love eggs. This can be dressed up with your favorite veggies, sauces, or spices. It's great in a whole wheat tortilla, on toast, or with homefries."

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Ingredients: nutritional yeast, cremini mushrooms...

"***Inspired by Alton Brown's Moo-less Chocolate Pie.*** Happy New Year! I am happy to present this decadent and (yes!) healthy recipe for an awesome dessert which I made for Christmas dinner 2011, not knowing what it would taste like. "Oh my!" I would never have guessed it wasn't totally sinful if I didn't already know. You rarely can..."

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Ingredients: coffee liqueur, chocolate wafer pie crust...

"This is a recipe posted on Veganwolf.com. Posted here for safe keeping and a look at the nutritional info."

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Ingredients: dry mustard, silken tofu...

"Perfect for topping a Greek-style salad, or a spinach and olive pizza! Leftover marinade makes a great base for a Greek-style salad dressing"

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Ingredients: firm tofu, lemon juice, miso...

"There must be as many Pad Tai rceipes as there are cooks. This is a very simple, vegetarian version that is well suited for people who like things less spicy. Personally, I add more peppers to make it a bit more interesting, but I have had to learn the hard way that my tolerance for 'heat' is a lot higher than average."

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Ingredients: noodles, firm tofu...

"These little fritters are an original goody, inspired by Peruvian camotes rellenos and Thai ma ho. The combination of ingredients is a bit odd, but it ultimately comes together to make a uniquely flavored munchie."

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Ingredients: chunky peanut butter, dried shiitake mushrooms...

"The History of the Faux Burger: I accidentally made Beef flavored tofu, but without the allspice, and with glutenous soy sauce. I bought 4 peppercorn spice for my dad, and couldn't find the allspice free version. My salmon had a beefy flavor to it. So...I thought I'd try a Faux Beef tofu, and try to remember what I did before. Since then, I found..."

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Ingredients: cloves, coriander, cumin...