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    You are in: Home / Dietary / Free Of... / Lactose-free / Lactose-free Soy/Tofu
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    Lactose-Free Soy/Tofu Recipes

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    Healthy Lactose Free Soy Tofu Recipes

    Tofu Dream Pudding and Pie Filling
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    PLEASE read the notes before trying this recipe.

    Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu...

    Tofu Dream Pudding and Pie Filling

    Recipe #119014

    Tofu Dream Pudding and Pie Filling

    By Chef #208121 on April 25, 2005

    Recipe #119014

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    "PLEASE read the notes before trying this recipe. Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu or have not worked with it or want to try it, please feel free to visit our Vegetarian forum on zaar. You will get some wonderful information"

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    Ingredients: cocoa powder, firm silken tofu...

    28 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Vegan Bacon
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    If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they...

    Vegan Bacon

    Recipe #148899

    Vegan Bacon

    By Elcowgirl on December 20, 2005

    Recipe #148899

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    "If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they prefer this. It doesn't look quite like bacon but it tastes the same."

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    Ingredients: nutritional yeast, firm tofu...

    18 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Recipe #110543

    Tofu With Garlic Mirin Sauce
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    I came up with this recipe as a result of becoming vegan, and no longer being able to eat mirin chicken with my Japanese friends. The glaze takes on a...

    Tofu With Garlic Mirin Sauce

    By Tyson Hurt on February 7, 2005

    Recipe #110543

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    "I came up with this recipe as a result of becoming vegan, and no longer being able to eat mirin chicken with my Japanese friends. The glaze takes on a dark brown color, and coats the fried tofu very nicely. You may want to make extra sauce to serve over rice."

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    Ingredients: cooking oil, cornstarch, mirin...

    8 Reviews

    Prep Time:5 mins

    Total Time: 12 mins

    Recipe #217904

    Spinach Tofu Dip
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    No one will know it's tofu unless you tell them. If you still meet resistance, just eat it all yourself...the whole bowl is only 180 calories!! Serve...

    Spinach Tofu Dip

    By little_wing on March 20, 2007

    Recipe #217904

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    "No one will know it's tofu unless you tell them. If you still meet resistance, just eat it all yourself...the whole bowl is only 180 calories!! Serve with veggies or pita crisps."

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    Ingredients: silken tofu, lemon juice...

    5 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #178039

    Tofu Chocolate "ice Cream"
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    Don't knock it 'till you try it.

    Tofu Chocolate "ice Cream"

    By Vegan Freak on July 17, 2006

    Recipe #178039

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    "Don't knock it 'till you try it."

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    Ingredients: silken tofu, sugar substitute...

    5 Reviews

    Prep Time:0 mins

    Total Time: 2 hrs

    Easy Tofu Fillet Sandwich With Tartar Sauce
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    Vegan fish sandwich analogue. I originally saw it published by user submission at vegweb.

    Easy Tofu Fillet Sandwich With Tartar Sauce

    Recipe #278991

    Easy Tofu Fillet Sandwich With Tartar Sauce

    By vigilant20 on January 15, 2008

    Recipe #278991

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    "Vegan fish sandwich analogue. I originally saw it published by user submission at vegweb."

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    Ingredients: cornmeal, pickles, lemon juice...

    4 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Recipe #34678

    Spinach Tofu Dip
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    A silky, creamy, low fat dip. For those who shy away from tofu - you won't taste it - this is good.

    Spinach Tofu Dip

    By PanNan on July 23, 2002

    Recipe #34678

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    "A silky, creamy, low fat dip. For those who shy away from tofu - you won't taste it - this is good."

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    Ingredients: silken tofu, garlic...

    3 Reviews

    Prep Time:15 mins

    Total Time: 15 mins

    Chocolate Banana Shake (Vegan)
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    Looking for ways to use up some leftover silken tofu, I found a similar recipe on the Nasoya website. Decided to go ahead and adapt it to what was available...

    Chocolate Banana Shake (Vegan)

    Recipe #226936

    Chocolate Banana Shake (Vegan)

    By justcallmetoni on May 9, 2007

    Recipe #226936

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    "Looking for ways to use up some leftover silken tofu, I found a similar recipe on the Nasoya website. Decided to go ahead and adapt it to what was available and pleased enough with the result to share. This is a great option for vegans as well as those with an intolerance for dairy. (If you make this with plain soy, this treat is Core as there are..."

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    Ingredients: cocoa powder, vanilla-flavored soymilk...

    3 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Gluten Free, Dairy Free, Egg Free & Yeast Free Carrot Muffin
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    I love this recipe!!! I am not food allergy sensitive but my Fiancé is a Celiac plus other food allergys. This being said it has opened up a whole...

    Gluten Free, Dairy Free, Egg Free & Yeast Free Carrot Muffin

    Recipe #421288

    Gluten Free, Dairy Free, Egg Free & Yeast Free Carrot Muffin

    By Chef #1556747 on April 22, 2010

    Recipe #421288

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    "I love this recipe!!! I am not food allergy sensitive but my Fiancé is a Celiac plus other food allergys. This being said it has opened up a whole new world of baking so that he can still have all the things he enjoys. We live in Italy so it is more difficult to find things already prepared and safe for him. This recipe is my version of carrot..."

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    Ingredients: cinnamon, soy flour...

    3 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

    Spinach and Mushroom Tofu Quiche
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    My mother sent me this in a magazine clipping, don't know which one, but it's good. Try adding toasted pine nuts or tempeh bacon!!!

    Spinach and Mushroom Tofu Quiche

    Recipe #152900

    Spinach and Mushroom Tofu Quiche

    By VegBear on January 23, 2006

    Recipe #152900

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    "My mother sent me this in a magazine clipping, don't know which one, but it's good. Try adding toasted pine nuts or tempeh bacon!!!"

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    Ingredients: Dijon mustard, dried parsley...

    3 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 5 mins

    Recipe #216532

    Baked Spinach Risotto
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    Super easy and tasty. It's a great way to get use leftover rice!

    Baked Spinach Risotto

    By MeowMeow00 on March 13, 2007

    Recipe #216532

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    "Super easy and tasty. It's a great way to get use leftover rice!"

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    Ingredients: cooked rice, firm silken tofu...

    3 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

    Soy Dream Nog (Dairy-Free Eggnog)
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    This is a great substitute for traditional, dairy-filled eggnog! I modified it from a recipe on the Soy Dream website. The original recipe called for...

    Soy Dream Nog (Dairy-Free Eggnog)

    Recipe #148562

    Soy Dream Nog (Dairy-Free Eggnog)

    By Kree on December 18, 2005

    Recipe #148562

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    "This is a great substitute for traditional, dairy-filled eggnog! I modified it from a recipe on the Soy Dream website. The original recipe called for 1/4 cup Amaretto, Southern Comfort, brandy, or alcohol of your choice. That would be great for special occassions, but I wanted a non-alcoholic version to drink on a regular basis, and this worked out..."

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    Ingredients: cinnamon, rice milk...

    2 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

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    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

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    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

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     6 Reviews

    "This was delicious!
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