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    You are in: Home / Dietary / Free Of... / Lactose-free / Lactose-free Soy/Tofu
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    Lactose-Free Soy/Tofu Recipes

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    Arctic Lime Freeze

    Arctic Lime Freeze

    By Sharon123

    2 Reviews

    Gluten Free, Dairy Free, Egg Free & Yeast Free Carrot Muffin

    Gluten Free, Dairy Free, Egg Free & Yeast Free Carrot Muffin

    Vegetable Stir-Fry With Tofu

    Vegetable Stir-Fry With Tofu

    Vegan Breakfast Casserole

    Vegan Breakfast Casserole

    Most Popular Lactose Free Soy Tofu Recipes

    Recipe #115929

    Vegan Cornbread
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    I got this recipe in my email today from Cooks Illustrated. It is a blue-ribbon winner developed by 11 year old Dana Sly.

    Vegan Cornbread

    By Vino Girl on April 9, 2005

    Recipe #115929

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    "I got this recipe in my email today from Cooks Illustrated. It is a blue-ribbon winner developed by 11 year old Dana Sly."

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    Ingredients: cornmeal, ground flax seeds...

    53 Reviews

    Prep Time:25 mins

    Total Time: 50 mins

    Tofu Dream Pudding and Pie Filling
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    PLEASE read the notes before trying this recipe.

    Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu...

    Tofu Dream Pudding and Pie Filling

    Recipe #119014

    Tofu Dream Pudding and Pie Filling

    By Chef #208121 on April 25, 2005

    Recipe #119014

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    "PLEASE read the notes before trying this recipe. Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu or have not worked with it or want to try it, please feel free to visit our Vegetarian forum on zaar. You will get some wonderful information"

    View Full Recipe

    Ingredients: cocoa powder, firm silken tofu...

    28 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Vegan Bacon
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    If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they...

    Vegan Bacon

    Recipe #148899

    Vegan Bacon

    By Elcowgirl on December 20, 2005

    Recipe #148899

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    "If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they prefer this. It doesn't look quite like bacon but it tastes the same."

    View Full Recipe

    Ingredients: nutritional yeast, firm tofu...

    18 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    More Most Popular Lactose Free Soy Tofu Recipes

    Newest Lactose Free Soy Tofu Recipes

    Recipe #473018

    Vegan Tofu Balls
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    These delicious meatball alternatives are great with pasta and tomato sauce. They are gluten-free and sugar-free and appropriate for the 21 day Quantum...

    Vegan Tofu Balls

    By Ex-Pat Mama on January 26, 2012

    Recipe #473018

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    "These delicious meatball alternatives are great with pasta and tomato sauce. They are gluten-free and sugar-free and appropriate for the 21 day Quantum Wellness Cleanse. They are a bit fragile so be careful when removing them from the pan. This recipe is only slightly adapted from the Post Punk Kitchen website."

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    Ingredients: rice flour, oil, onions...

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    Prep Time:10 mins

    Total Time: 20 mins

    Tasty Tofu Veggie Scramble
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    This is my tasty vegan tofu scramble in it's basic form but make no mistake, it is super delicious! Even to people that love eggs. This can be dressed...

    Tasty Tofu Veggie Scramble

    Recipe #472962

    Tasty Tofu Veggie Scramble

    By thesinglebite on January 25, 2012

    Recipe #472962

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    "This is my tasty vegan tofu scramble in it's basic form but make no mistake, it is super delicious! Even to people that love eggs. This can be dressed up with your favorite veggies, sauces, or spices. It's great in a whole wheat tortilla, on toast, or with homefries."

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    Ingredients: nutritional yeast, cremini mushrooms...

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    Prep Time:10 mins

    Total Time: 20 mins

    Healthy Dark Chocolate Torte (Pie)
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    ***Inspired by Alton Brown's Moo-less Chocolate Pie.***

    Happy New Year! I am happy to present this decadent and (yes!) healthy recipe for...

    Healthy Dark Chocolate Torte (Pie)

    Recipe #471409

    Healthy Dark Chocolate Torte (Pie)

    By Kathi Ann on January 5, 2012

    Recipe #471409

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    "***Inspired by Alton Brown's Moo-less Chocolate Pie.*** Happy New Year! I am happy to present this decadent and (yes!) healthy recipe for an awesome dessert which I made for Christmas dinner 2011, not knowing what it would taste like. "Oh my!" I would never have guessed it wasn't totally sinful if I didn't already know. You rarely can..."

    View Full Recipe

    Ingredients: coffee liqueur, chocolate wafer pie crust...

    Be the first to review!

    Prep Time:20 mins

    Total Time: 2 hrs 20 mins

    More New Lactose Free Soy Tofu Recipes

    Healthy Lactose Free Soy Tofu Recipes

    Tofu Dream Pudding and Pie Filling
    Handle

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    PLEASE read the notes before trying this recipe.

    Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu...

    Tofu Dream Pudding and Pie Filling

    Recipe #119014

    Tofu Dream Pudding and Pie Filling

    By Chef #208121 on April 25, 2005

    Recipe #119014

    Add to CookbookAdd to Menu

    "PLEASE read the notes before trying this recipe. Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu or have not worked with it or want to try it, please feel free to visit our Vegetarian forum on zaar. You will get some wonderful information"

    View Full Recipe

    Ingredients: cocoa powder, firm silken tofu...

    28 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Vegan Bacon
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    If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they...

    Vegan Bacon

    Recipe #148899

    Vegan Bacon

    By Elcowgirl on December 20, 2005

    Recipe #148899

    Add to CookbookAdd to Menu

    "If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they prefer this. It doesn't look quite like bacon but it tastes the same."

    View Full Recipe

    Ingredients: nutritional yeast, firm tofu...

    18 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Recipe #110543

    Tofu With Garlic Mirin Sauce
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    I came up with this recipe as a result of becoming vegan, and no longer being able to eat mirin chicken with my Japanese friends. The glaze takes on a...

    Tofu With Garlic Mirin Sauce

    By Tyson Hurt on February 7, 2005

    Recipe #110543

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    "I came up with this recipe as a result of becoming vegan, and no longer being able to eat mirin chicken with my Japanese friends. The glaze takes on a dark brown color, and coats the fried tofu very nicely. You may want to make extra sauce to serve over rice."

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    Ingredients: cooking oil, cornstarch, mirin...

    8 Reviews

    Prep Time:5 mins

    Total Time: 12 mins

    More Healthy Lactose Free Soy Tofu Recipes

    Quick & Easy Lactose Free Soy Tofu Recipes

    Tofu Dream Pudding and Pie Filling
    Handle

    Select One

    PLEASE read the notes before trying this recipe.

    Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu...

    Tofu Dream Pudding and Pie Filling

    Recipe #119014

    Tofu Dream Pudding and Pie Filling

    By Chef #208121 on April 25, 2005

    Recipe #119014

    Add to Cookbook Add to Menu

    "PLEASE read the notes before trying this recipe. Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu or have not worked with it or want to try it, please feel free to visit our Vegetarian forum on zaar. You will get some wonderful information"

    View Full Recipe

    Ingredients: cocoa powder, firm silken tofu...

    28 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Vegan Bacon
    Handle

    Select One

    If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they...

    Vegan Bacon

    Recipe #148899

    Vegan Bacon

    By Elcowgirl on December 20, 2005

    Recipe #148899

    Add to Cookbook Add to Menu

    "If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they prefer this. It doesn't look quite like bacon but it tastes the same."

    View Full Recipe

    Ingredients: nutritional yeast, firm tofu...

    18 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Recipe #116029

    Tofu and Broccoli Stir-fry
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    I got this recipe from a local grocery store. It is very simple, and lends itself to many variations and additions. The peanut sauce is nice as-is,...

    Tofu and Broccoli Stir-fry

    By Vino Girl on April 9, 2005

    Recipe #116029

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    "I got this recipe from a local grocery store. It is very simple, and lends itself to many variations and additions. The peanut sauce is nice as-is, but I added some chili-garlic sauce to it to give it some heat. I like my tofu very firm and crisp, so I drained it very very well before putting this together."

    View Full Recipe

    Ingredients: cider vinegar, firm tofu...

    14 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    More Quick & Easy Lactose Free Soy Tofu Recipes

    Recommended Lactose Free Soy Tofu Recipes

    Recipe #212129

    Yummy Vegan Spinach Artichoke Dip
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    I make this as an appetizer for dinner parties all the time. It's delicious and easy.

    Yummy Vegan Spinach Artichoke Dip

    By theprettyvegan on February 19, 2007

    Recipe #212129

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    "I make this as an appetizer for dinner parties all the time. It's delicious and easy."

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    Ingredients: dried basil, dried parsley...

    9 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Gluten Free, Dairy Free, Egg Free & Yeast Free Carrot Muffin
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    I love this recipe!!! I am not food allergy sensitive but my Fiancé is a Celiac plus other food allergys. This being said it has opened up a whole...

    Gluten Free, Dairy Free, Egg Free & Yeast Free Carrot Muffin

    Recipe #421288

    Gluten Free, Dairy Free, Egg Free & Yeast Free Carrot Muffin

    By Chef #1556747 on April 22, 2010

    Recipe #421288

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    "I love this recipe!!! I am not food allergy sensitive but my Fiancé is a Celiac plus other food allergys. This being said it has opened up a whole new world of baking so that he can still have all the things he enjoys. We live in Italy so it is more difficult to find things already prepared and safe for him. This recipe is my version of carrot..."

    View Full Recipe

    Ingredients: cinnamon, soy flour...

    3 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

    More Recommended Lactose Free Soy Tofu Recipes

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    Newest Reviews for Lactose-Free Soy/Tofu Recipes

    Marinated Tofu - (In the Style of Feta Cheese)

     2 Reviews

    "Loved this! Very easy to put together, and coupled with the miso and garlic, put this simple, but great recipe over the top. I let mine sit for 3 days...and..." more 

    By Andi of Longmeadow Farm
    on February 14, 2011

    Marinated Tofu - (In the Style of Feta Cheese)

     2 Reviews

    "Very nice!I used them in your Recipe#450715 and really enjoyed it. Easy and nicely flavored. Thanks! Made for the Vegetarian swap-Oct. 2011." 

    By Sharon123
    on February 14, 2011

    Mini Coconut Cream Pies - Dairy-Free & Vegan

     1 Reviews

    "This was delicious! I used a 9" grahm cracker crust, and couldn't find light coconut milk so used regular. I don't think I heated and stirred the cornstarch..." more 

    By Sharon123
    on December 16, 2010

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