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    You are in: Home / Occasion / Holiday/Event / Kwanzaa / Kwanzaa Main Dish
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    Healthy Kwanzaa Main Dish Recipes

    Recipe #37299

    South Louisiana Chicken and Sausage Gumbo (No Okra!)
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    Growing up in Louisiana, My momma called her version of this the poor mans gumbo. I have taken the liberty to make a few changes, such as using boneless-skinless...

    South Louisiana Chicken and Sausage Gumbo (No Okra!)

    By Missy Wright on August 15, 2002

    Recipe #37299

    "Growing up in Louisiana, My momma called her version of this the poor mans gumbo. I have taken the liberty to make a few changes, such as using boneless-skinless chicken breasts instead of the whole chicken. Be careful with the Roux, if it burns you best start all over. It will get smoky in the kitchen, so be sure to open a few windows. This recipe..."

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    Ingredients: green onions, hot sauce...

    Prep Time:30 mins

    Total Time: 2 hrs 30 mins

    Recipe #9483

    Potato and Ham Soup
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    This was my grandmothers recipe for potato soup, and it is scrumptious!

    Potato and Ham Soup

    By ThatJodiGirl on June 16, 2001

    Recipe #9483

    "This was my grandmothers recipe for potato soup, and it is scrumptious!"

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    Ingredients: evaporated milk, ham...

    Prep Time:15 mins

    Total Time: 45 mins

    Recipe #24370

    Low Fat Chicken Corn Chowder
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    Low Fat Chicken Corn Chowder

    By Gingerbear on April 8, 2002

    Recipe #24370

    ""

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    Ingredients: dried whole thyme, butter-flavored cooking spray...

    Prep Time:45 mins

    Total Time: 1 hrs 30 mins

    Chicken Jambalaya
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    An easy version of popular Cajun dish that can be prepared in one pot. From US Rice Council.

    Chicken Jambalaya

    Recipe #18508

    Chicken Jambalaya

    By Sharlene~W on January 30, 2002

    Recipe #18508

    "An easy version of popular Cajun dish that can be prepared in one pot. From US Rice Council."

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    Ingredients: fresh ground black pepper, chopped tomatoes...

    Prep Time:10 mins

    Total Time: 45 mins

    Spicy Chicken With Couscous
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    This is a deliciously spicy low fat chicken dish. You control the spiciness with strength of the curry powder you add. You can even leave out the chicken...

    Spicy Chicken With Couscous

    Recipe #72101

    Spicy Chicken With Couscous

    By Rogue Red on October 1, 2003

    Recipe #72101

    "This is a deliciously spicy low fat chicken dish. You control the spiciness with strength of the curry powder you add. You can even leave out the chicken to use it as a side dish."

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    Ingredients: ground cumin, couscous...

    Prep Time:10 mins

    Total Time: 30 mins

    Recipe #31120

    Catfish Gumbo
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    My family loves this. Very hearty.

    Catfish Gumbo

    By ratherbeswimmin' on June 13, 2002

    Recipe #31120

    "My family loves this. Very hearty."

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    Ingredients: catfish fillets, dried oregano...

    Prep Time:40 mins

    Total Time: 1 hrs 25 mins

    Recipe #55280

    Tunisian Vegetable Stew
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    This was given to me by a dear friend. I think it comes from a Moosewood cookbook.

    Tunisian Vegetable Stew

    By ratherbeswimmin' on March 1, 2003

    Recipe #55280

    "This was given to me by a dear friend. I think it comes from a Moosewood cookbook."

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    Ingredients: currants, feta cheese...

    Prep Time:40 mins

    Total Time: 1 hrs 5 mins

    Spicy Black-Eyed Pea Skillet
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    An easy tasty one pot dinner. Makes a delicious and inexpensive dinner in a hurry.Vegetarian version. Substitute meat alternative(I have used the Morning...

    Spicy Black-Eyed Pea Skillet

    Recipe #48284

    Spicy Black-Eyed Pea Skillet

    By Deborah1 on December 9, 2002

    Recipe #48284

    "An easy tasty one pot dinner. Makes a delicious and inexpensive dinner in a hurry.Vegetarian version. Substitute meat alternative(I have used the Morning Star Farms and the Ready Ground Beef Crumbles with great success, or just leave out altogether and use as a side dish)"

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    Ingredients: green bell peppers, onions...

    Prep Time:5 mins

    Total Time: 35 mins

    Recipe #44785

    Cabbage soup
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    A great diet soup... low calorie and tastes great!

    Cabbage soup

    By Kari Dugger on October 29, 2002

    Recipe #44785

    "A great diet soup... low calorie and tastes great!"

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    Ingredients: Mrs. Dash seasoning mix, diced tomatoes...

    Prep Time:15 mins

    Total Time: 2 hrs 15 mins

    Recipe #32533

    Delta Catfish Stew
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    Catfish is delicious. Some folks haven't tried it any way but blackened and pan-fried. This is really good! You must try this.

    Delta Catfish Stew

    By Sue Lau on June 29, 2002

    Recipe #32533

    "Catfish is delicious. Some folks haven't tried it any way but blackened and pan-fried. This is really good! You must try this."

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    Ingredients: clam juice, diced tomatoes...

    Prep Time:15 mins

    Total Time: 35 mins

    Jambalaya Soup
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    Found this in a magazine a couple of years ago and it is something I make often,I leave out and add things depending on what I have on hand.Have fun and...

    Jambalaya Soup

    Recipe #25601

    Jambalaya Soup

    By crawfish pie on April 18, 2002

    Recipe #25601

    "Found this in a magazine a couple of years ago and it is something I make often,I leave out and add things depending on what I have on hand.Have fun and hope you enjoy!"

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    Ingredients: andouille sausages, tomatoes with juice...

    Prep Time:10 mins

    Total Time: 7 hrs 10 mins

    Recipe #79719

    Collard greens and red beans
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    Another Kwanzaa recipe that needs a home on Zaar. This is very tart, reduce the vinegar if you prefer. Found in Chicago Tribune, I haven't tried this...

    Collard greens and red beans

    By Hey Jude on December 29, 2003

    Recipe #79719

    "Another Kwanzaa recipe that needs a home on Zaar. This is very tart, reduce the vinegar if you prefer. Found in Chicago Tribune, I haven't tried this yet."

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    Ingredients: cider vinegar, fresh ground pepper...

    Prep Time:12 mins

    Total Time: 32 mins

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    Newest Reviews for Kwanzaa Main Dish Recipes

    Black Forest Preserves

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    Herb Crusted Fish Fillets

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
    on 0

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