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    You are in: Home / Cuisine / Asian / Middle Eastern / Iraqi
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    Iraqi Recipes

    From kebabs to casseroles, our library of Iraqi recipes offers highlights of this Middle Eastern cuisine.

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    Healthy Iraqi Recipes

    Recipe #55495

    Low Fat Zucchini Frittata
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    A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe...

    Low Fat Zucchini Frittata

    By Barb Gertz on March 3, 2003

    Recipe #55495

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    "A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe comes from the American Heart Association,"

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    Ingredients: egg substitute, egg whites...

    4 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Turnips/Rutabaga Simmered in Date Syrup (Maye' Al-Shalgham)
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    We enjoy this delicious Iraqi recipe. It gives turnips/rutabaga/swedes a delicately sweet taste and a lovely hue. Modified from, Delights from the Garden...

    Turnips/Rutabaga Simmered in Date Syrup (Maye' Al-Shalgham)

    Recipe #442920

    Turnips/Rutabaga Simmered in Date Syrup (Maye' Al-Shalgham)

    By UmmBinat on November 27, 2010

    Recipe #442920

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    "We enjoy this delicious Iraqi recipe. It gives turnips/rutabaga/swedes a delicately sweet taste and a lovely hue. Modified from, Delights from the Garden of Eden by Nawal Nasrallah. NOTE: If using the small real white and purple type of turnip do not leave to soak in the water date syrup mixture after cooking as they may become waterlogged."

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    Ingredients: molasses, sea salt, water...

    4 Reviews

    Prep Time:5 mins

    Total Time: 45 mins

    Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus)
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    From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Iraq region.

    Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus)

    Recipe #257693

    Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus)

    By Engrossed on October 8, 2007

    Recipe #257693

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    "From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Iraq region."

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    Ingredients: ground cumin, ground allspice...

    4 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Iraqi Baked Dinner
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    This moussaka recipe originated from Iraq. Submitted for World Tour 3

    Iraqi Baked Dinner

    Recipe #234020

    Iraqi Baked Dinner

    By luvinlif2k on June 11, 2007

    Recipe #234020

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    "This moussaka recipe originated from Iraq. Submitted for World Tour 3"

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    Ingredients: pepper, eggplants, onions...

    3 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs 30 mins

    Potato Cakes With Tuna Filling (Batata Charp)
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    These are crispy fried potato cakes with a tuna and light vegetable filling that is just delicious. DH liked them with the tuna added though it is not...

    Potato Cakes With Tuna Filling (Batata Charp)

    Recipe #405787

    Potato Cakes With Tuna Filling (Batata Charp)

    By UmmBinat on December 29, 2009

    Recipe #405787

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    "These are crispy fried potato cakes with a tuna and light vegetable filling that is just delicious. DH liked them with the tuna added though it is not traditional. If you prefer you can leave the tuna out for the original vegetarian version. I serve them with a corn free ketchup and plain yogurt to dip them in, sour cream would be good too. The original..."

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    Ingredients: rice flour, fresh ground black pepper...

    2 Reviews

    Prep Time:40 mins

    Total Time: 1 hrs

    Recipe #288850

    Traditional Iraqi 'casserole'- Tepsi Baytinijan
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    In Iraq Tepsi Baytinijan is a very famous dish. This recipe is from an Iraqi blog on the 'net & is absolutely delicious. The recipe is easy to...

    Traditional Iraqi 'casserole'- Tepsi Baytinijan

    By Um Safia on February 27, 2008

    Recipe #288850

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    "In Iraq Tepsi Baytinijan is a very famous dish. This recipe is from an Iraqi blog on the 'net & is absolutely delicious. The recipe is easy to make..........."

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    Ingredients: pepper, corn oil, eggplants...

    2 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 30 mins

    Iraqi Pink Rice Plow Ahmar
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    Mama Nazimas Jewish Iraqi cuisine.

    Iraqi Pink Rice Plow Ahmar

    Recipe #465392

    Iraqi Pink Rice Plow Ahmar

    By Dienia B. on October 2, 2011

    Recipe #465392

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    "Mama Nazimas Jewish Iraqi cuisine."

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    Ingredients: cilantro, pepper, dill weed...

    2 Reviews

    Prep Time:15 mins

    Total Time: 45 mins

    Recipe #465391

    Iraqi Pink Rice
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    From sooogood. Do not make this in a rice cooker. It is not Chinese food.
    Because the rice is steam cooked, it is important not to open lid while...

    Iraqi Pink Rice

    By Dienia B. on October 2, 2011

    Recipe #465391

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    "From sooogood. Do not make this in a rice cooker. It is not Chinese food. Because the rice is steam cooked, it is important not to open lid while cooking, and to add the correct amount of water. One recipe uses ketchup, not tomato paste. I am adding the option of adding more water for a mushier rice per UmmBinat's suggestion since she is from the..."

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    Ingredients: pepper, ketchup, oil...

    2 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

    Recipe #154729

    Hasa Al-Khadr (Vegetable Soup)
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    This is a simple and satisfying vegetarian vegetable soup from Iraq. I found the recipe on a website I belive is called sudairy.com, a collection of MIddle...

    Hasa Al-Khadr (Vegetable Soup)

    By windhorse23 on February 6, 2006

    Recipe #154729

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    "This is a simple and satisfying vegetarian vegetable soup from Iraq. I found the recipe on a website I belive is called sudairy.com, a collection of MIddle Eastern recipes. Everyone who ahs tried it has enjoyed it. I believe it is low in fat and calories, and it's simple to prepare. I did modify the original recipe slightly."

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    Ingredients: ground cumin, fresh cilantro...

    1 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 5 mins

    Easy Falafel
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    This recipe for falafel and cuts down on preparation time. Perfect for those who want an easier version of falafel.

    Easy Falafel

    Recipe #317819

    Easy Falafel

    By Stacia_ on August 5, 2008

    Recipe #317819

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    "This recipe for falafel and cuts down on preparation time. Perfect for those who want an easier version of falafel."

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    Ingredients: coriander, cumin...

    1 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Recipe #436525

    Persian Rice With Mung Beans (Maash Polow)
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    "Rice with mung beans (maash polow) is a delightful summer dish, light, simple and delicious. Mung beans are good in soups, salads and are super...

    Persian Rice With Mung Beans (Maash Polow)

    By UmmBinat on September 2, 2010

    Recipe #436525

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    ""Rice with mung beans (maash polow) is a delightful summer dish, light, simple and delicious. Mung beans are good in soups, salads and are super delicious when cooked with rice, sauteed onions and a heavy pinch of turmeric, slowly over low heat. I like to use equal portions of rice and beans for this dish. If you like you can add another 1/2 cup..."

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    Ingredients: ground cumin, mung beans, oil...

    1 Reviews

    Prep Time:5 mins

    Total Time: 1 hrs 5 mins

    Recipe #437907

    The Lazy Iraqi
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    we named this in honor of my husband's mom, who will throw together anything and call it dinner. she'd call this timman ou fassoliyah (rice and...

    The Lazy Iraqi

    By chef2six on September 21, 2010

    Recipe #437907

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    "we named this in honor of my husband's mom, who will throw together anything and call it dinner. she'd call this timman ou fassoliyah (rice and beans) but it isnt half bad. i added the basil myself for some sort of additional flavor, but its really pretty good and so fast. make with chicken or even cubes of beef or lamb. serve over my "iraqi timman"..."

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    Ingredients: fresh basil, cooked chicken...

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    Prep Time:5 mins

    Total Time: 15 mins

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    Newest Reviews for Iraqi Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

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