Honduran Recipes

"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

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Ingredients: cooking spray, plantains...

"I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

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Ingredients: cilantro, cumin...

"This recipe was found in the "Cooking Light" magazine. If you enjoy tomatillos, you will enjoy this."

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Ingredients: fresh cilantro, garlic...

"I am a a stickler for using fresh ingredients so when my boyfriend from 5 years ago made this up for the first time I cringed! Pardon me for saying so, but if I hadn't have been living with him I never would have eaten it! Hahahaha!!!! The boyfriend is long gone but this is the only salsa I'll eat! If you aren't used to cilantro it may take a few minutes..."

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Ingredients: cilantro, Hunts tomato sauce...

"Honduran recipe posted for ZWT 4 / South and Central America."

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Ingredients: pepper, chayotes...

"This is my own creation using both modern and traditional ceviche methods. The key of course is fresh fresh Ahi. There's nothing better. Like 'butter'. chef@restaurantbeast.comOne of the reasons that a really terrific Ceviche is , well, really terrific is the type of fish and/or seafood used. It MUST be absolutely of the freshest quality. A friend of..."

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Ingredients: fresh mango, fresh lime juice...

"My grandma came back from Honduras with some amazing snack recipes up her sleeve and I just needed this one in particular. It is great for parties and adds a very festive feel to your surroundings. It is best served alongside some tortilla chips, and I prefer yellow corn tortilla chips and if you have to use a name brand I prefer Tostitos."

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Ingredients: garlic powder, lime juice...

"This dessert is served at Christmas and Easter."

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Ingredients: cinnamon sticks, ladyfingers...

"Rice and beans for breakfast! No wonder I enjoyed Costa Rica so much :D"

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Ingredients: ground cumin, red beans...

"My DH loves the chewy, waxy texture of tropical root vegetables. It's a chore to peel them all, but once a year I make the effort for him. Use a mixture of yuca, boniato and malanga for the root vegetables -- the 'zaar editing system doesn't recognize their names. This stew is loosely based on sancocho, the national dish of the Dominican Republican...."

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Ingredients: corn oil, ground turmeric...