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    You are in: Home / Cuisine / North American / Central American / Honduran / Honduran Low Fat
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    Honduran Low Fat Recipes

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    Oven Baked Sweet Plantains

    Oven Baked Sweet Plantains

    By Ang11002

    35 Reviews

    Most Popular Honduran Low Fat Recipes

    Oven Baked Sweet Plantains
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    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    Add to Cookbook Add to Menu

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #79384

    Plantain Soup
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    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    Plantain Soup

    By Ang11002 on December 21, 2003

    Recipe #79384

    Add to Cookbook Add to Menu

    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

    View Full Recipe

    Ingredients: cilantro, cumin...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Recipe #48630

    Green Rice
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    This recipe was found in the "Cooking Light" magazine. If you enjoy tomatillos, you will enjoy this.

    Green Rice

    By James Craig on December 13, 2002

    Recipe #48630

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    "This recipe was found in the "Cooking Light" magazine. If you enjoy tomatillos, you will enjoy this."

    View Full Recipe

    Ingredients: fresh cilantro, garlic...

    6 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

    More Most Popular Honduran Low Fat Recipes

    Newest Honduran Low Fat Recipes

    Recipe #306118

    Chayotes Maria
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    Honduran recipe posted for ZWT 4 / South and Central America.

    Chayotes Maria

    By KlynnPadilla on May 30, 2008

    Recipe #306118

    Add to Cookbook Add to Menu

    "Honduran recipe posted for ZWT 4 / South and Central America."

    View Full Recipe

    Ingredients: pepper, chayotes...

    2 Reviews

    Prep Time:5 mins

    Total Time: 35 mins

    Recipe #228629

    Vegetable Sancocho
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    My DH loves the chewy, waxy texture of tropical root vegetables. It's a chore to peel them all, but once a year I make the effort for him.
    Use...

    Vegetable Sancocho

    By fluffernutter on May 17, 2007

    Recipe #228629

    Add to Cookbook Add to Menu

    "My DH loves the chewy, waxy texture of tropical root vegetables. It's a chore to peel them all, but once a year I make the effort for him. Use a mixture of yuca, boniato and malanga for the root vegetables -- the 'zaar editing system doesn't recognize their names. This stew is loosely based on sancocho, the national dish of the Dominican Republican...."

    View Full Recipe

    Ingredients: corn oil, ground turmeric...

    Be the first to review!

    Prep Time:25 mins

    Total Time: 50 mins

    Oven Baked Sweet Plantains
    Handle

    Select One

    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    Add to Cookbook Add to Menu

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    More New Honduran Low Fat Recipes

    Healthy Honduran Low Fat Recipes

    Oven Baked Sweet Plantains
    Handle

    Select One

    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    Add to CookbookAdd to Menu

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #79384

    Plantain Soup
    Handle

    Select One

    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    Plantain Soup

    By Ang11002 on December 21, 2003

    Recipe #79384

    Add to CookbookAdd to Menu

    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

    View Full Recipe

    Ingredients: cilantro, cumin...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Recipe #48630

    Green Rice
    Handle

    Select One

    This recipe was found in the "Cooking Light" magazine. If you enjoy tomatillos, you will enjoy this.

    Green Rice

    By James Craig on December 13, 2002

    Recipe #48630

    Add to CookbookAdd to Menu

    "This recipe was found in the "Cooking Light" magazine. If you enjoy tomatillos, you will enjoy this."

    View Full Recipe

    Ingredients: fresh cilantro, garlic...

    6 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

    More Healthy Honduran Low Fat Recipes

    Quick & Easy Honduran Low Fat Recipes

    Oven Baked Sweet Plantains
    Handle

    Select One

    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    Add to Cookbook Add to Menu

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #59660

    A Unique & Yummy Salsa!
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    I am a a stickler for using fresh ingredients so when my boyfriend from 5 years ago made this up for the first time I cringed! Pardon me for saying so,...

    A Unique & Yummy Salsa!

    By Lottidawe on April 15, 2003

    Recipe #59660

    Add to Cookbook Add to Menu

    "I am a a stickler for using fresh ingredients so when my boyfriend from 5 years ago made this up for the first time I cringed! Pardon me for saying so, but if I hadn't have been living with him I never would have eaten it! Hahahaha!!!! The boyfriend is long gone but this is the only salsa I'll eat! If you aren't used to cilantro it may take a few minutes..."

    View Full Recipe

    Ingredients: cilantro, Hunts tomato sauce...

    2 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #76978

    Honduras Torrejas ( Ladyfingers in Syrup)
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    This dessert is served at Christmas and Easter.

    Honduras Torrejas ( Ladyfingers in Syrup)

    By Olha on November 19, 2003

    Recipe #76978

    Add to Cookbook Add to Menu

    "This dessert is served at Christmas and Easter."

    View Full Recipe

    Ingredients: cinnamon sticks, ladyfingers...

    1 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    More Quick & Easy Honduran Low Fat Recipes

    Recommended Honduran Low Fat Recipes

    Recipe #48630

    Green Rice
    Handle

    Select One

    This recipe was found in the "Cooking Light" magazine. If you enjoy tomatillos, you will enjoy this.

    Green Rice

    By James Craig on December 13, 2002

    Recipe #48630

    Add to Cookbook Add to Menu

    "This recipe was found in the "Cooking Light" magazine. If you enjoy tomatillos, you will enjoy this."

    View Full Recipe

    Ingredients: fresh cilantro, garlic...

    6 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

    Recipe #79384

    Plantain Soup
    Handle

    Select One

    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    Plantain Soup

    By Ang11002 on December 21, 2003

    Recipe #79384

    Add to Cookbook Add to Menu

    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

    View Full Recipe

    Ingredients: cilantro, cumin...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    More Recommended Honduran Low Fat Recipes

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    Newest Reviews for Honduran Low Fat Recipes

    Chayotes Maria

     2 Reviews

    "A pretty dish, with the greens of the chayote, parsley and scallions. I sliced the chayote before cooking it, which lets it cook a little faster and in..." more 

    By realbirdlady
    on May 30, 2008

    Chayotes Maria

     2 Reviews

    "I found it to be a little bit bland but overall the dish was not to bad. The previous review was correct, you can taste the flour a little." 

    By Chef Sarita in Austin Texas
    on May 30, 2008

    Oven Baked Sweet Plantains

     35 Reviews

    "Very good and easy." 

    By Bob Marshall
    on January 5, 2004

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