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    You are in: Home / Dietary / High In... / High Protein / High Protein Seafood
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    High Protein Seafood Recipes

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    Quick & Easy High Protein Seafood Recipes

    The Ultimate Salmon Fillets
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    Living on the west coast, we have eaten a great deal of salmon. This is ABSOLUTELY the best way we have found to cook it. It is so moist and the flavor...

    The Ultimate Salmon Fillets

    Recipe #53198

    The Ultimate Salmon Fillets

    By Paja on February 3, 2003

    Recipe #53198

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    "Living on the west coast, we have eaten a great deal of salmon. This is ABSOLUTELY the best way we have found to cook it. It is so moist and the flavor is fantastic! Many reviewers have said that they think the cheese, especially the cheddar is unnecessary, and I have to admit that I omit the cheddar cheese myself. The flavour is a little too strong..."

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    Ingredients: dried dill weed, mayonnaise...

    185 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Tilapia Al Ajillo (Garlic Tilapia)
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    You can do this with any white fish, sea bass is great this way. Fish is often served this way in the Canary Islands, though usually it is the whole fish...

    Tilapia Al Ajillo (Garlic Tilapia)

    Recipe #57919

    Tilapia Al Ajillo (Garlic Tilapia)

    By canarygirl on April 3, 2003

    Recipe #57919

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    "You can do this with any white fish, sea bass is great this way. Fish is often served this way in the Canary Islands, though usually it is the whole fish instead of fillets. YUM!"

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    Ingredients: tilapia fillets, lemons...

    169 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Salmon Patties
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    My husband loves these almost as much as hamburgers!

    Salmon Patties

    Recipe #16911

    Salmon Patties

    By Mary Scheffert on January 7, 2002

    Recipe #16911

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    "My husband loves these almost as much as hamburgers!"

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    Ingredients: eggs, parsley flakes...

    120 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Maple Glazed Salmon
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    Salmon is my number one favorite "meat" so I'm always looking for a variety of ways to cook it. Here is another of several ways I like to...

    Maple Glazed Salmon

    Recipe #102139

    Maple Glazed Salmon

    By echo echo on October 18, 2004

    Recipe #102139

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    "Salmon is my number one favorite "meat" so I'm always looking for a variety of ways to cook it. Here is another of several ways I like to prepare it. (I only make this with REAL maple syrup, so can't vouch for the results if you substitute.)"

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    Ingredients: cornstarch, toasted sliced almonds...

    96 Reviews

    Prep Time:10 mins

    Total Time: 28 mins

    White Fish In Herbed Butter
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    Frequently requested, easy to make.

    White Fish In Herbed Butter

    Recipe #26451

    White Fish In Herbed Butter

    By MizzNezz on April 27, 2002

    Recipe #26451

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    "Frequently requested, easy to make."

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    Ingredients: pepper, dill weed...

    93 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Seared Salmon With Balsamic Glaze
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    I saw this on Sara's Secrets and couldn't wait to try it! The sauce brings out the sweetness in the fish. Enjoy!

    Seared Salmon With Balsamic Glaze

    Recipe #118010

    Seared Salmon With Balsamic Glaze

    By Sharon123 on April 19, 2005

    Recipe #118010

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    "I saw this on Sara's Secrets and couldn't wait to try it! The sauce brings out the sweetness in the fish. Enjoy!"

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    Ingredients: salt & freshly ground black pepper, fresh lemon juice...

    83 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Tuna-Patty Burgers
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    Instead of plain ol' tuna-salad-sandwiches for lunch, try this variation. Also great when you need a light, fast dinner. This recipe easily cuts in...

    Tuna-Patty Burgers

    Recipe #28025

    Tuna-Patty Burgers

    By Lennie on May 9, 2002

    Recipe #28025

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    "Instead of plain ol' tuna-salad-sandwiches for lunch, try this variation. Also great when you need a light, fast dinner. This recipe easily cuts in half, to serve just 1 or 2."

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    Ingredients: eggs, green onions, olive oil...

    66 Reviews

    Prep Time:5 mins

    Total Time: 13 mins

    Baked Parmesan Fish
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    Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy...

    Baked Parmesan Fish

    Recipe #151785

    Baked Parmesan Fish

    By Mama's Kitchen (Hope) on January 16, 2006

    Recipe #151785

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    "Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did."

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    Ingredients: pepper, eggs, fish fillets...

    62 Reviews

    Prep Time:30 mins

    Total Time: 30 mins

    Sauteed Salmon
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    Very classy salmon. One we have at least twice a month. This is SOOOO GOOOD!!!

    Sauteed Salmon

    Recipe #17978

    Sauteed Salmon

    By MizzNezz on January 24, 2002

    Recipe #17978

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    "Very classy salmon. One we have at least twice a month. This is SOOOO GOOOD!!!"

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    Ingredients: cream, dill weed, lemon juice...

    61 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Baked Fish Fillets
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    This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe --- use...

    Baked Fish Fillets

    Recipe #72297

    Baked Fish Fillets

    By Kittencalskitchen on October 2, 2003

    Recipe #72297

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    "This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe --- use meaty fillets of fish for this if possible --- FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of..."

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    Ingredients: dried basil, fresh ground black pepper...

    50 Reviews

    Prep Time:20 mins

    Total Time: 30 mins

    Miso- Glazed Salmon
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    From Cooking Light (November 2002).

    Miso- Glazed Salmon

    Recipe #117372

    Miso- Glazed Salmon

    By Vino Girl on April 15, 2005

    Recipe #117372

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    "From Cooking Light (November 2002)."

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    Ingredients: cooking spray, fresh chives...

    43 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Tangy Pan Fried Tilapia
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    I don't remember where I got this recipe from but is is lower cal that most. You can also bake but the crust is much better when you pan-fry.

    Tangy Pan Fried Tilapia

    Recipe #129996

    Tangy Pan Fried Tilapia

    By Caz on July 15, 2005

    Recipe #129996

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    "I don't remember where I got this recipe from but is is lower cal that most. You can also bake but the crust is much better when you pan-fry."

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    Ingredients: Dijon mustard, tilapia fillets...

    38 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

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    Newest Reviews for High Protein Seafood Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
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