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    You are in: Home / Dietary / High In... / High In... For 1 Or 2
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    Quick & Easy High In Something For 1 Or 2 Recipes

    5 Minute Vegan Pancakes
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    A cinch to make and tastes wonderful. My skeptical parents couldn't believe these were vegan. Try with white and whole wheat flour. Excellent with...

    5 Minute Vegan Pancakes

    Recipe #132263

    5 Minute Vegan Pancakes

    By DeborahAM on August 3, 2005

    Recipe #132263

    "A cinch to make and tastes wonderful. My skeptical parents couldn't believe these were vegan. Try with white and whole wheat flour. Excellent with some maple syrup. I'm pretty sure I stumbled across this one on vegweb.com"

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    Ingredients: salt, soymilk, sugar...

    Prep Time:5 mins

    Total Time: 15 mins

    Crispy Baked Chicken Strips
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    These are delicious! And much more cost-effective than buying chicken nuggets. Nice and juicy, yet crisp on the outside, too. Yummy, yummy! For an Italian...

    Crispy Baked Chicken Strips

    Recipe #89503

    Crispy Baked Chicken Strips

    By Amanda Beth on April 19, 2004

    Recipe #89503

    "These are delicious! And much more cost-effective than buying chicken nuggets. Nice and juicy, yet crisp on the outside, too. Yummy, yummy! For an Italian twist, omit chili powder and substitute Italian seasonings. Makes two dinner servings, or 4 lunch/appetizer servings."

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    Ingredients: cracker crumbs, eggs...

    Prep Time:15 mins

    Total Time: 30 mins

    South Beach Muffin
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    An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty...

    South Beach Muffin

    Recipe #263983

    South Beach Muffin

    By *Pixie* on November 7, 2007

    Recipe #263983

    "An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the..."

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    Ingredients: cinnamon, plain fat-free yogurt...

    Prep Time:10 mins

    Total Time: 10 mins

    Cracker Barrel Grilled Chicken Tenders
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    This is such an easy recipe and taste just like Cracker Barrel chicken tenders. You can not find an easier recipe for chicken tenders.

    Cracker Barrel Grilled Chicken Tenders

    Recipe #134725

    Cracker Barrel Grilled Chicken Tenders

    By Parkers Mom on August 24, 2005

    Recipe #134725

    "This is such an easy recipe and taste just like Cracker Barrel chicken tenders. You can not find an easier recipe for chicken tenders."

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    Ingredients: chicken tenders, fresh lime juice...

    Prep Time:2 mins

    Total Time: 17 mins

    Your Basic Quesadilla
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    This is one of the ways I make a simple quesadilla at home. Quesadillas made like this can be found at Mexican restaurants.

    Your Basic Quesadilla

    Recipe #139060

    Your Basic Quesadilla

    By Chef Patience on September 27, 2005

    Recipe #139060

    "This is one of the ways I make a simple quesadilla at home. Quesadillas made like this can be found at Mexican restaurants."

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    Ingredients: flour tortillas, salsa...

    Prep Time:10 mins

    Total Time: 10 mins

    Grilled Salmon
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    This is best with very fresh, wild salmon. It's a spring-time tradition here in Olympia.

    Grilled Salmon

    Recipe #9254

    Grilled Salmon

    By Moishe Lettvin (1) on June 1, 2001

    Recipe #9254

    "This is best with very fresh, wild salmon. It's a spring-time tradition here in Olympia."

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    Ingredients: garlic, onions, salt...

    Prep Time:5 mins

    Total Time: 27 mins

    Chili's Monterey Chicken
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    From Copykat.com (http://www.copykat.com)

    This is traditionally served as a sandwich but may be served as is!

    Chili's Monterey Chicken

    Recipe #59633

    Chili's Monterey Chicken

    By JustaQT on April 14, 2003

    Recipe #59633

    "From Copykat.com (http://www.copykat.com) This is traditionally served as a sandwich but may be served as is!"

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    Ingredients: monterey jack and cheddar cheese blend, crisp bacon...

    Prep Time:5 mins

    Total Time: 15 mins

    Tuna Salad Sandwich With a Bite!
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    A wonderful change from regular tuna salad sandwich. This is the only way we do it in our house!

    Note: I didn't notice until March 2010...

    Tuna Salad Sandwich With a Bite!

    Recipe #45991

    Tuna Salad Sandwich With a Bite!

    By Just Call Me Martha on November 14, 2002

    Recipe #45991

    "A wonderful change from regular tuna salad sandwich. This is the only way we do it in our house! Note: I didn't notice until March 2010 (took me 8 years) that the ingredient horseradish had somehow defaulted to horseradish sauce. There are many great reviews here from people who used horseradish sauce, so don't be afraid to try it. I have corrected..."

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    Ingredients: leafy greens, fresh parsley...

    Prep Time:5 mins

    Total Time: 5 mins

    Slammin Blackened Salmon
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    This is the easiest and most delicious meal that I make! It turned my non-fish eating husband into a salmon maniac! It is quick simple and so luxurious....

    Slammin Blackened Salmon

    Recipe #53909

    Slammin Blackened Salmon

    By Hil-Billy on February 12, 2003

    Recipe #53909

    "This is the easiest and most delicious meal that I make! It turned my non-fish eating husband into a salmon maniac! It is quick simple and so luxurious. I have wowed many a guest with this simple recipe."

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    Ingredients: blackening seasoning, olive oil...

    Prep Time:2 mins

    Total Time: 17 mins

    Peanut Butter and Bacon Sandwich
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    Don't say ooohhhh GROSS! Try it; it's addicting.

    Peanut Butter and Bacon Sandwich

    Recipe #74475

    Peanut Butter and Bacon Sandwich

    By Chef Gerard on October 30, 2003

    Recipe #74475

    "Don't say ooohhhh GROSS! Try it; it's addicting."

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    Ingredients: peanut butter, crisp bacon...

    Prep Time:5 mins

    Total Time: 15 mins

    Recipe #165254

    Broil a Perfect Steak
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    I found this cooking guide on Lindauer Family Farms website when I ran out of gas for my grill. If you like how yor steak is prepared at Outback Steakhouse,...

    Broil a Perfect Steak

    By Kimc12 on April 24, 2006

    Recipe #165254

    "I found this cooking guide on Lindauer Family Farms website when I ran out of gas for my grill. If you like how yor steak is prepared at Outback Steakhouse, then you will love this recipe."

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    Ingredients: fresh coarse ground black pepper, steaks...

    Prep Time:20 mins

    Total Time: 30 mins

    30 Second Sandwich
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    Its fast and easy after a night on the tiles

    30 Second Sandwich

    Recipe #9518

    30 Second Sandwich

    By davie on June 21, 2001

    Recipe #9518

    "Its fast and easy after a night on the tiles"

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    Ingredients: bread, cheese...

    Prep Time:1 mins

    Total Time: 2 mins

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    Newest Reviews for High In... For 1 Or 2 Recipes

    Garlic Vinaigrette

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
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