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    You are in: Home / Dietary / High In... / High In... For 1 Or 2
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    High In... For 1 Or 2 Recipes

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    Healthy High In Something For 1 Or 2 Recipes

    Low Carb Mexi Baked Chicken
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    Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with...

    Low Carb Mexi Baked Chicken

    Recipe #103966

    Low Carb Mexi Baked Chicken

    By TheDancingCook on November 13, 2004

    Recipe #103966

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    "Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own."

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    Ingredients: low-fat cheddar cheese, salsa...

    49 Reviews

    Prep Time:5 mins

    Total Time: 55 mins

    Recipe #165254

    Broil a Perfect Steak
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    I found this cooking guide on Lindauer Family Farms website when I ran out of gas for my grill. If you like how yor steak is prepared at Outback Steakhouse,...

    Broil a Perfect Steak

    By Kimc12 on April 24, 2006

    Recipe #165254

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    "I found this cooking guide on Lindauer Family Farms website when I ran out of gas for my grill. If you like how yor steak is prepared at Outback Steakhouse, then you will love this recipe."

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    Ingredients: fresh coarse ground black pepper, steaks...

    30 Reviews

    Prep Time:20 mins

    Total Time: 30 mins

    Easy Baked Salmon
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    This recipe is so delicious, yet it takes less than 5 minutes to prepare. It's a perfect dinner for a busy night! For even more flavor, prepare in...

    Easy Baked Salmon

    Recipe #194664

    Easy Baked Salmon

    By poo235 on November 9, 2006

    Recipe #194664

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    "This recipe is so delicious, yet it takes less than 5 minutes to prepare. It's a perfect dinner for a busy night! For even more flavor, prepare in the morning, and marinate all day."

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    Ingredients: cinnamon, pepper, ginger...

    19 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    Hoisin Salmon
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    Three ingredients (minus the salmon) to a simple, special salmon that can be served any night of the week or to company.

    Hoisin Salmon

    Recipe #163922

    Hoisin Salmon

    By KelBel on April 11, 2006

    Recipe #163922

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    "Three ingredients (minus the salmon) to a simple, special salmon that can be served any night of the week or to company."

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    Ingredients: hoisin sauce, honey...

    14 Reviews

    Prep Time:1 mins

    Total Time: 11 mins

    Recipe #76865

    Low Carb breaded Chicken
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    I made this recipe up for my mother and my husband, both of whom were trying the Atkin's diet. I have also used this to make breaded pork chops.

    Low Carb breaded Chicken

    By DurangoMom on November 18, 2003

    Recipe #76865

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    "I made this recipe up for my mother and my husband, both of whom were trying the Atkin's diet. I have also used this to make breaded pork chops."

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    Ingredients: pork rinds, eggs, garlic...

    14 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

    Herb-Baked Salmon
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    Herb-Baked Salmon

    Recipe #3993

    Herb-Baked Salmon

    By HELEN PEAGRAM on November 10, 1999

    Recipe #3993

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    ""

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    Ingredients: Dijon mustard, egg whites...

    13 Reviews

    Prep Time:0 mins

    Total Time: 0 mins

    Italian Herb Dipping Oil
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    Found this recipe in a magazine, although I can't remember which one. Amounts given are for dried herbs.

    Italian Herb Dipping Oil

    Recipe #153812

    Italian Herb Dipping Oil

    By iris5555 on January 30, 2006

    Recipe #153812

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    "Found this recipe in a magazine, although I can't remember which one. Amounts given are for dried herbs."

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    Ingredients: garlic powder, marjoram...

    12 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Elena Ruz Sandwich (Cuban Turkey Sandwich)
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    This is a strange combination, but trust me, it is very good! The story goes that Elena Ruz, a society young socialite for which the sandwich is named,...

    Elena Ruz Sandwich (Cuban Turkey Sandwich)

    Recipe #141290

    Elena Ruz Sandwich (Cuban Turkey Sandwich)

    By Manami on October 13, 2005

    Recipe #141290

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    "This is a strange combination, but trust me, it is very good! The story goes that Elena Ruz, a society young socialite for which the sandwich is named, would stop at this little all-night restaurant, El Carmelo, in Vedado neighborhood in Havana Cuba, after leaving the dance with her group of friends. She asked the waiter if he could fix her this sandwich..."

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    Ingredients: jam, cream cheese...

    12 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #198017

    Oriental Ramen Seasoning Copycat
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    I just looooove the flavor of the Oriental flavor ramen, but don't want the MSG or high salt. Here is a copycat that tastes just like it, without...

    Oriental Ramen Seasoning Copycat

    By BigFatMomma on November 28, 2006

    Recipe #198017

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    "I just looooove the flavor of the Oriental flavor ramen, but don't want the MSG or high salt. Here is a copycat that tastes just like it, without the sodium. I use it in everything now, and add salt to taste."

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    Ingredients: garlic powder, onion powder...

    11 Reviews

    Prep Time:1 mins

    Total Time: 1 mins

    Honey Lime Chicken
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    Easy and fabulous!! Tastes very much like sweet and sour chicken from a good Chinese place. This is from a lady in Iowa and was in the Cooking for 2...

    Honey Lime Chicken

    Recipe #240186

    Honey Lime Chicken

    By MarieDanette on July 12, 2007

    Recipe #240186

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    "Easy and fabulous!! Tastes very much like sweet and sour chicken from a good Chinese place. This is from a lady in Iowa and was in the Cooking for 2 magazine. It will be in our regular dinner rotation."

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    Ingredients: honey, lime juice...

    11 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Taco Seasoning
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    Don't use taco seasoning often? This makes just enough to generously season 2 chicken breasts .

    Taco Seasoning

    Recipe #72663

    Taco Seasoning

    By sugarpea on October 6, 2003

    Recipe #72663

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    "Don't use taco seasoning often? This makes just enough to generously season 2 chicken breasts ."

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    Ingredients: ground cumin, dried onion flakes...

    10 Reviews

    Prep Time:2 mins

    Total Time: 2 mins

    Caramelized Garlic Chicken
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    This is from the Pillsbury Chicken cookbook. It's super quick and has only a couple ingredients that we almost always have on hand. It has a sweet...

    Caramelized Garlic Chicken

    Recipe #53485

    Caramelized Garlic Chicken

    By Sherri35 on February 5, 2003

    Recipe #53485

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    "This is from the Pillsbury Chicken cookbook. It's super quick and has only a couple ingredients that we almost always have on hand. It has a sweet taste, but not overly so."

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    Ingredients: olive oil, garlic cloves...

    10 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

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    Garlic Vinaigrette

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    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

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     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

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