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    High In... For 1 Or 2 Recipes

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    featured recipe
    Fried Fish With Moroccan Herb Sauce

    Fried Fish With Moroccan Herb Sauce

    By MsKittyKat

    2 Reviews

    Cinnamon Blueberry Hotcakes

    Cinnamon Blueberry Hotcakes

    Solar Cooked Quesadilla

    Solar Cooked Quesadilla

    Blackened Chicken

    Blackened Chicken

    Most Popular High In Something For 1 Or 2 Recipes

    Pork Chops Yum-Yum
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    I copied this from The Orlando Sentinel months ago and just now found it. We eat pork chops at least once a week and this is our favorite.

    Pork Chops Yum-Yum

    Recipe #95222

    Pork Chops Yum-Yum

    By Brad Beckwith on July 7, 2004

    Recipe #95222

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    "I copied this from The Orlando Sentinel months ago and just now found it. We eat pork chops at least once a week and this is our favorite."

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    Ingredients: garlic salt, ginger, honey...

    547 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 10 mins

    Baked Salmon
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    This is a great recipe for beginners!

    Baked Salmon

    Recipe #28199

    Baked Salmon

    By ngibsonn on May 13, 2002

    Recipe #28199

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    "This is a great recipe for beginners!"

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    Ingredients: light olive oil, dried basil...

    341 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs

    Tilapia
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    Tilapia

    Recipe #9004

    Tilapia

    By Julie Cioffi on May 15, 2001

    Recipe #9004

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    ""

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    Ingredients: dried oregano, tilapia fillets...

    134 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

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    Newest High In Something For 1 Or 2 Recipes

    Recipe #474233

    Easy Peasy 5 Ingredient Alfredo Sauce
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    Title says it all! Yummiest alfredo sauce I've had,crazy how easy and tasty this is!
    Don't think I'll ever buy store-bought again!
    ...

    Easy Peasy 5 Ingredient Alfredo Sauce

    By Hislovesbest on February 15, 2012

    Recipe #474233

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    "Title says it all! Yummiest alfredo sauce I've had,crazy how easy and tasty this is! Don't think I'll ever buy store-bought again! Awesome on fetticini,spaghetti,macaroni,shrimp,chicken,steak etc etc! *Note* Just watch milk substitutions,i've tried it with 2% and whole milk but it didn't turn out half as well as with evaporated milk."

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    Ingredients: salted butter, evaporated milk...

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    Prep Time:4 mins

    Total Time: 10 mins

    Recipe #474130

    Quinoa Patties
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    I recently mad this when I had some leftover quinoa at home. The smell was kind if overpowering, but the flavor was very mild and sort of sweet. An excellent...

    Quinoa Patties

    By ATeenageChef on February 14, 2012

    Recipe #474130

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    "I recently mad this when I had some leftover quinoa at home. The smell was kind if overpowering, but the flavor was very mild and sort of sweet. An excellent hamburger substitute for people who are careful about their waistlines. I'm also quite certain you could use almost any kind of fish to make this recipe work."

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    Ingredients: eggs, tuna in water, quinoa...

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    Prep Time:2 mins

    Total Time: 20 mins

    Smoked Salmon Salad
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    I bought some smoked salmon, not the lox style cured fish, but a section of the fish that had been smoked as one piece. After eating some of it plain, I...

    Smoked Salmon Salad

    Recipe #473829

    Smoked Salmon Salad

    By Karen67 on February 8, 2012

    Recipe #473829

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    "I bought some smoked salmon, not the lox style cured fish, but a section of the fish that had been smoked as one piece. After eating some of it plain, I decided to turn the rest of it into salmon salad and it was wonderful. Since salmon is so good for you, this might become a staple in my diet."

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    Ingredients: dried onions, pepper...

    Be the first to review!

    Prep Time:15 mins

    Total Time: 45 mins

    More New High In Something For 1 Or 2 Recipes

    Healthy High In Something For 1 Or 2 Recipes

    Low Carb Mexi Baked Chicken
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    Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with...

    Low Carb Mexi Baked Chicken

    Recipe #103966

    Low Carb Mexi Baked Chicken

    By TheDancingCook on November 13, 2004

    Recipe #103966

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    "Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own."

    View Full Recipe

    Ingredients: low-fat cheddar cheese, salsa...

    48 Reviews

    Prep Time:5 mins

    Total Time: 55 mins

    Recipe #165254

    Broil a Perfect Steak
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    I found this cooking guide on Lindauer Family Farms website when I ran out of gas for my grill. If you like how yor steak is prepared at Outback Steakhouse,...

    Broil a Perfect Steak

    By Kimc12 on April 24, 2006

    Recipe #165254

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    "I found this cooking guide on Lindauer Family Farms website when I ran out of gas for my grill. If you like how yor steak is prepared at Outback Steakhouse, then you will love this recipe."

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    Ingredients: fresh coarse ground black pepper, steaks...

    30 Reviews

    Prep Time:20 mins

    Total Time: 30 mins

    Easy Baked Salmon
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    This recipe is so delicious, yet it takes less than 5 minutes to prepare. It's a perfect dinner for a busy night! For even more flavor, prepare in...

    Easy Baked Salmon

    Recipe #194664

    Easy Baked Salmon

    By poo235 on November 9, 2006

    Recipe #194664

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    "This recipe is so delicious, yet it takes less than 5 minutes to prepare. It's a perfect dinner for a busy night! For even more flavor, prepare in the morning, and marinate all day."

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    Ingredients: cinnamon, pepper, ginger...

    19 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    More Healthy High In Something For 1 Or 2 Recipes

    Quick & Easy High In Something For 1 Or 2 Recipes

    5 Minute Vegan Pancakes
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    A cinch to make and tastes wonderful. My skeptical parents couldn't believe these were vegan. Try with white and whole wheat flour. Excellent with...

    5 Minute Vegan Pancakes

    Recipe #132263

    5 Minute Vegan Pancakes

    By DeborahAM on August 3, 2005

    Recipe #132263

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    "A cinch to make and tastes wonderful. My skeptical parents couldn't believe these were vegan. Try with white and whole wheat flour. Excellent with some maple syrup. I'm pretty sure I stumbled across this one on vegweb.com"

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    Ingredients: salt, soymilk, sugar...

    131 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Crispy Baked Chicken Strips
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    These are delicious! And much more cost-effective than buying chicken nuggets. Nice and juicy, yet crisp on the outside, too. Yummy, yummy! For an Italian...

    Crispy Baked Chicken Strips

    Recipe #89503

    Crispy Baked Chicken Strips

    By Amanda Beth on April 19, 2004

    Recipe #89503

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    "These are delicious! And much more cost-effective than buying chicken nuggets. Nice and juicy, yet crisp on the outside, too. Yummy, yummy! For an Italian twist, omit chili powder and substitute Italian seasonings. Makes two dinner servings, or 4 lunch/appetizer servings."

    View Full Recipe

    Ingredients: cracker crumbs, eggs...

    83 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    South Beach Muffin
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    An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty...

    South Beach Muffin

    Recipe #263983

    South Beach Muffin

    By *Pixie* on November 7, 2007

    Recipe #263983

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    "An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the..."

    View Full Recipe

    Ingredients: cinnamon, plain fat-free yogurt...

    49 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    More Quick & Easy High In Something For 1 Or 2 Recipes

    Recommended High In Something For 1 Or 2 Recipes

    Panko Fried Shrimp
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    Delicious as an appetizer or alongside a meal. Serve with cocktail sauce, lemon wedges, and tartar sauce.

    Panko Fried Shrimp

    Recipe #375136

    Panko Fried Shrimp

    By cali_love on May 31, 2009

    Recipe #375136

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    "Delicious as an appetizer or alongside a meal. Serve with cocktail sauce, lemon wedges, and tartar sauce."

    View Full Recipe

    Ingredients: shrimp, eggs, panko...

    3 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Can't Get Any Easier Pan-Seared Scallops
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    This is super easy and has lots of room for modifications. Serve with a tomato salad and cucumber rice.
    Please note: this is an adopted recipe and...

    Can't Get Any Easier Pan-Seared Scallops

    Recipe #172998

    Can't Get Any Easier Pan-Seared Scallops

    By kiwidutch on June 17, 2006

    Recipe #172998

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    "This is super easy and has lots of room for modifications. Serve with a tomato salad and cucumber rice. Please note: this is an adopted recipe and I hope to make it soonest. If you make it before I do, I would appreciate feedback, Thanks ! ZWT REGION: United States of America."

    View Full Recipe

    Ingredients: chives, fresh sea scallops...

    3 Reviews

    Prep Time:5 mins

    Total Time: 11 mins

    More Recommended High In Something For 1 Or 2 Recipes

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    Newest Reviews for High In... For 1 Or 2 Recipes

    Caramelized Cheese Covered Grilled Cheese Sandwich

     2 Reviews

    "First, I have to say that I have absolutely NO intention of giving up dairy! These are okay, but I can't honestly say that I like them better than ordinary..." more 

    By Chocolatl
    on November 15, 2011

    Caramelized Cheese Covered Grilled Cheese Sandwich

     2 Reviews

    "I was really worried about the cheese sticking, but it didn't! This is an AWESOME idea for a sandwich, and it was pretty good. Like Chocolatl, I can't..." more 

    By VeggieCook98
    on November 15, 2011

    Caramel Sweetened Condensed Milk

     1 Reviews

    "Made this initially to use as a dip for some wonderfully tasty Honey Crisp apple wedges, & find now that we also like is as an ice cream syrup! Many other..." more 

    By Sydney Mike
    on October 18, 2011

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