High Fiber Vegetarian Recipes

"Entered for safe-keeping. From June 2012 Vegetarian Times. Yet another version of this spice best known as seasoning in Moroccan couscous, as you will have to experiment to find your favorite version to suit your taste preference and spice availability. Compared to my Recipe #374781 #374781, this version has much less cinnamon, and a lot more ground..."

View Full Recipe

Ingredients: ground cumin, ground turmeric...

"Entered for safe-keeping. From June 2012 Vegetarian Times. Tabil means coriander in Tunisian Arabic. Coriander is a pungent, slightly peppery seed. (Tunisia is located in the middle of Northern Africa.) This is a dry mix so it can be made in advance. Even with storage in a cool, dark place, the flavor will start to fade after one month."

View Full Recipe

Ingredients: coriander seeds, cumin seeds...

"Entered for safe-keeping. From June 2012 Vegetarian Times. In Spain and Portugal, piri-piri or peri-peri are used as generic terms for hot sauces and chili powders used for barbecue. This recipe is smoky and hot, with a bitter-sour hint of lemon peel."

View Full Recipe

Ingredients: ground oregano, garlic powder...

"Thanks to Emeril Lagasse I came up with this tossing together ingredients for a smokiness to be added to my Jambalaya. Season rice, steaks, pork, shrimp, chicken a seafood boil with this for a big hit! Use the freshest of spices for best results."

View Full Recipe

Ingredients: dried oregano, dried parsley...

"There’s a history lesson in this spice blend: Yemen and India were stops on the ancient trade route, so this turmeric-based mix bears a resemblance to some Indian masalas. Hawaij is used extensively by Yemenite Jews in Israel and its use has spread more widely into Israeli cuisine as a result. The basic mixture for soup is also used in stews,..."

View Full Recipe

Ingredients: coriander seeds, ground turmeric...

"An Ethiopian seasoning that is used on meats and fowl."

View Full Recipe

Ingredients: cinnamon, cloves, coriander...

"Here is another version of the distinctive Ethiopian spice mix that flavors many of their dishes. Use it to season grilled fish, poultry or meat during cooking, or sprinkle it on meat or vegetable dishes at the table. I found this recipe in Homemakers magazine."

View Full Recipe

Ingredients: ground cardamom, ground allspice...

"Easy, quick and delish!! Healthy supper or lunch with minimal effort and maximum flavour."

View Full Recipe

Ingredients: dried parsley, lentils...

"Many Iraqi recipes call for curry powder and this is the way I make it. An example of a recipe I use this in often is recipe#420598. It is best to buy whole spices and grind them yourself. You can see this recipe made here in this cute video on Youtube, http://www.youtube.com/watch?v=WmS_xOd2CBo. Modified from a recipe found on www.recipesbyrachel.com...."

View Full Recipe

Ingredients: coriander, cumin...

"I got this from the Canadian Living Vegetarian Collection cookbook, and have added it to my "gold!" list of amazing vegetarian foods! Incredibly satisfying and loaded with the good stuff, these burgers are a wonderful meal for everyone. Try it, I guarantee you won't be sorry!"

View Full Recipe

Ingredients: pepper, curry paste...

"Here's what Country Living says,"Our hot-chocolate mix, made with the finest cocoa and chocolate, is a cut above most store-bought varieties. Fill jars with the mix, cover the lids with a festive swath of fabric, and include peppermint "stirring" sticks for added flavor and color. Try adding to a basket with mugs, spoons, marshmallows,..."

View Full Recipe

Ingredients: cinnamon, milk...