High Calcium Main Dish Recipes

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Ingredients: dried basil, dried onion flakes...

"The best recipe of Olive Garden's Alfredo sauce. This recipe is for a large dinner party as it was for the restaurant. Please feel free to scale the recipe down for a small family. *Note: If you wish to speed up the thickening process, you should whisk in a couple tablespoons of flour early while you're melting the butter with the garlic to avoid..."

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Ingredients: garlic, heavy cream, milk...

"We went to Capital Grille and had the most wonderful dish ever made. This is us trying to duplicate it. I think we come pretty close."

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Ingredients: pepper, cream cheese...

"My son says he has eaten lasagna in so many restaurants, trying to find one as good as mine, but never has. So every time we visit him in Michigan I'm sure to make this for him."

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Ingredients: cottage cheese, eggs...

"Recipe courtesy of Russell Bellanca, owner of Alfredo’s of Rome. The Original Fettuccine Alfredo was created in 1914 by Alfredo Di Lelio, concocted to tempt the palate of his pregnant wife who had lost her appetite. Until now, the Original Fettuccine Alfredo has been a secret recipe, passed on from generation to generation. At the Alfredo restaurants,..."

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Ingredients: fettuccine, unsalted butter...

"I got this from a friend when I started on the South Beach Diet, and this has helped satisfy my cravings for mexican food."

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Ingredients: parchment paper, cheddar cheese...

"This is not something that you see everyday, but you'll wish you did! It's so easy to make and perfect for pot luck dinners. I listed this with the cheese that I like, but you can substitute whatever you like. Also, feel free to add veggies to the sauce. Enjoy!"

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Ingredients: pasta sauce, monterey jack cheese...

"I have never eaten Applebees Quesadilla burgers but I can say that these burgers are awesome! You can adapt this to make as many burgers as you need. I used a little over a pound of hamburger for 4 burgers and had left over seasoning."

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Ingredients: ground cumin, dried oregano...

"I shouldn't be surprised that there are more than 600 recipes for this dish. After reading many, many of them, I have come to the conclusion that this one has it's place here at Zaar. The sauce is smooth and creamy, with little pockets of melted cheese throughout. I hope you like this as much as I do. Cooking time includes the making..."

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Ingredients: chives, milk, onions...

"This is one of Jamie Oliver's quick pasta meals, from his Ministry Of Food cookbook. You can either serve the dish unbaked so it is silky and gooey, or you can grill it so it has a crispy, golden topping. You can add a grated hard-boiled egg, flaked smoked haddock, or cooked prawns if you want."

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Ingredients: creme fraiche, parmesan cheese...

"I got this recipe from recipegoldmine.com and enjoyed it so much I wanted to share it. These were so easy, and as a novice cook, I was surprised to find the finished product was restaurant quality. I added the Pace Cilantro Salsa to the original recipe."

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Ingredients: fajita seasoning mix, flour tortillas...