High Calcium Main Dish Recipes

"This recipe is good and fast. Served with salad it makes a great filling meal on a busy night."

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Ingredients: corn tortillas, green chilies...

"I got this from a friend when I started on the South Beach Diet, and this has helped satisfy my cravings for mexican food."

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Ingredients: parchment paper, cheddar cheese...

"This is a pretty easy recipe for a classic pesto sauce. It can be served with pasta for "Pasta & Pesto" or spread on toasted Italian bread or on sandwiches and salads... You can blend it into bread or muffin mix. You can make Pesto Pizza. You can even add heavy cream if you desire a "creamy pesto sauce". The key is to use..."

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Ingredients: olive oil, parmesan cheese...

"Posted by request :) Sounds Yummy!"

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Ingredients: monterey jack and cheddar cheese blend, flour tortillas...

"For a quick but wholesome mac and cheese, look no further. This is a creamy, cheesy dish. Submitted by the Vegetarian Times."

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Ingredients: elbow macaroni, evaporated skim milk...

"The original recipe came from a set of photo-recipe cards and was called "Eggs Lorraine," which just HAPPENS to be my mom's name! We fell in love with 'em, and when I made them for my folks, I ended up giving them a set of ramekins so they could make 'em at home, too! COOL THING: pop 'em in the oven, then get dressed for the day. By..."

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Ingredients: cream, eggs, milk...

"I got this off a box of Velveeta Cheese when I saw it made on Good Morning America. The recipe is exact, i haven't changed it. I usually buy the large block of Velveeta cheese and store any unused cheese in ziploc bags, so I'm forever searching for the recipe. It's easy and fast. My family swears it tastes just like KFC! You can also put the Macaroni..."

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Ingredients: pepper, elbow macaroni, milk...

"In Los Angeles, my cousin made variations of this every single night and it is the best combination of flavors for a pasta that I have ever had! Everyone I have made it for has begged me to make it again and again... but always use SHREDDED parmesan! (Great with French Bread)"

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Ingredients: pepper, garlic...

"This takes minutes to throw together, I have made this many times on a busy day it's very good for a quick easy meal --- feel free to add in some cooked chicken, shrimp or your favorite veggie to make it a more complete meal --- I have left the chili flakes as optional if you like some heat add them in with the garlic and adjust to suit your heat level.,..."

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Ingredients: salt & freshly ground black pepper, cooked pasta...

"When my kids were younger, I was always trying to think of the world's easiest and quickest way to make their lunches. I don't think you can get much easier than this...and the kids loved them!"

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Ingredients: flour tortillas, shredded cheddar cheese...

"These pizzas are very family friendly. I use the small tortillas for the kids to make their very own individual pizzas, and large ones for me and my hubby to come up with our own creative masterpieces.My favorite is with sundried tomatoes, marinated artichoke, black olives and smoked provolone cheese.:-)Enjoy!!"

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Ingredients: flour tortillas, mozzarella cheese...