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    You are in: Home / Course / Main Dish / Gumbo / Stews / Gumbo Southern
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    Gumbo Southern Recipes

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    Healthy Gumbo Southern United States Recipes

    Recipe #37299

    South Louisiana Chicken and Sausage Gumbo (No Okra!)
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    Growing up in Louisiana, My momma called her version of this the poor mans gumbo. I have taken the liberty to make a few changes, such as using boneless-skinless...

    South Louisiana Chicken and Sausage Gumbo (No Okra!)

    By Missy Wright on August 15, 2002

    Recipe #37299

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    "Growing up in Louisiana, My momma called her version of this the poor mans gumbo. I have taken the liberty to make a few changes, such as using boneless-skinless chicken breasts instead of the whole chicken. Be careful with the Roux, if it burns you best start all over. It will get smoky in the kitchen, so be sure to open a few windows. This recipe..."

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    Ingredients: green onions, hot sauce...

    14 Reviews

    Prep Time:30 mins

    Total Time: 2 hrs 30 mins

    Recipe #31120

    Catfish Gumbo
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    My family loves this. Very hearty.

    Catfish Gumbo

    By ratherbeswimmin' on June 13, 2002

    Recipe #31120

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    "My family loves this. Very hearty."

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    Ingredients: catfish fillets, dried oregano...

    8 Reviews

    Prep Time:40 mins

    Total Time: 1 hrs 25 mins

    Chicken Sausage Gumbo
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    This is a low-fat version of chicken gumbo. Add some red pepper and hot sausage if you prefer it hot.

    Chicken Sausage Gumbo

    Recipe #27785

    Chicken Sausage Gumbo

    By ClassyMarySue on May 8, 2002

    Recipe #27785

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    "This is a low-fat version of chicken gumbo. Add some red pepper and hot sausage if you prefer it hot."

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    Ingredients: pepper, frozen cut okra...

    5 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 5 mins

    Recipe #85687

    Quick Shrimp "Gumbo"
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    No roux. My DH came up with this gumbo-like dish when our garden was overflowing with fresh okra. Whips up quickly and is great served with rice.

    Quick Shrimp "Gumbo"

    By Zewbiedoo on March 4, 2004

    Recipe #85687

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    "No roux. My DH came up with this gumbo-like dish when our garden was overflowing with fresh okra. Whips up quickly and is great served with rice."

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    Ingredients: cumin, raw small shrimp...

    4 Reviews

    Prep Time:15 mins

    Total Time: 45 mins

    Recipe #18207

    Chicken and Sausage Gumbo
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    It is a good cold-time recipe and it is a one-pot recipe ya could do in crock pot.

    Chicken and Sausage Gumbo

    By brenda hardesty on January 27, 2002

    Recipe #18207

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    "It is a good cold-time recipe and it is a one-pot recipe ya could do in crock pot."

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    Ingredients: garlic powder, green peppers...

    4 Reviews

    Prep Time:20 mins

    Total Time: 50 mins

    Chef Cajun Deb's Green Stuff
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    pre prep for any meat or veggie recipe
    make ahead batches to freeze
    I have stated making batches of green stuff for over 20 years to save time...

    Chef Cajun Deb's Green Stuff

    Recipe #312001

    Chef Cajun Deb's Green Stuff

    By Chef Cajun Deb on July 4, 2008

    Recipe #312001

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    "pre prep for any meat or veggie recipe make ahead batches to freeze I have stated making batches of green stuff for over 20 years to save time due to working over 40 hours a week make large batches for one time easy clean up saves lots of time over months and months of cooking"

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    Ingredients: green bell peppers, yellow onions...

    4 Reviews

    Prep Time:45 mins

    Total Time: 1 hrs

    Recipe #16270

    Creole Gumbo
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    Since I already posted the Jambalya, I thought I better include the gumbo recipe too.

    Creole Gumbo

    By Karen From Colorado on December 26, 2001

    Recipe #16270

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    "Since I already posted the Jambalya, I thought I better include the gumbo recipe too."

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    Ingredients: bottled hot pepper sauce, shrimp...

    3 Reviews

    Prep Time:10 mins

    Total Time: 45 mins

    Chicken and Crab Gumbo Low Fat
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    A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a...

    Chicken and Crab Gumbo Low Fat

    Recipe #180177

    Chicken and Crab Gumbo Low Fat

    By Cookin-jo on August 1, 2006

    Recipe #180177

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    "A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a cup of sliced okra if you like it. Adapted from Bonnie Stern."

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    Ingredients: corn, diced tomatoes...

    3 Reviews

    Prep Time:15 mins

    Total Time: 55 mins

    Reggae Gumbo
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    Originally from the Looneyspoons cookbook, this is low fat! This is a great recipe for using up the leftovers after we have grilled a large pork loin -...

    Reggae Gumbo

    Recipe #215412

    Reggae Gumbo

    By FLKeysJen on March 7, 2007

    Recipe #215412

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    "Originally from the Looneyspoons cookbook, this is low fat! This is a great recipe for using up the leftovers after we have grilled a large pork loin - if you also have pork that is already cooked, just add it to the dish in Step #2. This freezes very well! Just microwave and add a salad and/or bread for a quick meal"

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    Ingredients: ground cumin, dried oregano...

    3 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 40 mins

    Recipe #91863

    Kidney Bean Gumbo
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    This is an easy dish to make and perfect for a meatless dinner served with french bread and crisp salad. The recipe was published in The New American...

    Kidney Bean Gumbo

    By PaulaG on May 26, 2004

    Recipe #91863

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    "This is an easy dish to make and perfect for a meatless dinner served with french bread and crisp salad. The recipe was published in The New American Diet Cookbook. I made only a few minor adjustments."

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    Ingredients: diced tomatoes, frozen okra...

    2 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs 5 mins

    Recipe #32825

    Okra Gumbo
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    Great alone with some corn bread or served over rice. Throw in some peeled shrimp or other shellfish for a heavier meal.

    Okra Gumbo

    By Bogey'sMom on July 1, 2002

    Recipe #32825

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    "Great alone with some corn bread or served over rice. Throw in some peeled shrimp or other shellfish for a heavier meal."

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    Ingredients: corn, frozen cut okra...

    2 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #154469

    Nanny's Seafood Gumbo 5 Star Family Favorite
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    This is one of the many recipes from my grandmothers cookbook. She passed away in May of 2005 and I am recording her wonderful recipes for my family and...

    Nanny's Seafood Gumbo 5 Star Family Favorite

    By staceyelee on February 3, 2006

    Recipe #154469

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    "This is one of the many recipes from my grandmothers cookbook. She passed away in May of 2005 and I am recording her wonderful recipes for my family and the many generations that will follow. I hope you enjoy her recipes as much as we do. I have not made each one yet-so cooking time and servings may vary. Blessings from FOURMRANCHWIFE in Texas. (THIS..."

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    Ingredients: pepper, shrimp...

    1 Reviews

    Prep Time:30 mins

    Total Time: 2 hrs 30 mins

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    Newest Reviews for Gumbo Southern Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

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    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

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