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    You are in: Home / Cuisine / North American / Central American / Guatemalan / Guatemalan Low Fat
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    Guatemalan Low Fat Recipes

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    featured recipe
    Curtido De Repollo - El Salvadorean Cabbage Salad

    Curtido De Repollo - El Salvadorean Cabbage Salad

    By What's Cooking?

    5 Reviews

    Curtido

    Curtido

    Chimol (Salvadoran Radish Salsa)

    Chimol (Salvadoran Radish Salsa)

    Oven Baked Sweet Plantains

    Oven Baked Sweet Plantains

    Most Popular Guatemalan Low Fat Recipes

    Oven Baked Sweet Plantains
    Handle

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    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    Add to Cookbook Add to Menu

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #79384

    Plantain Soup
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    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    Plantain Soup

    By Ang11002 on December 21, 2003

    Recipe #79384

    Add to Cookbook Add to Menu

    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

    View Full Recipe

    Ingredients: cilantro, cumin...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Farm Radish Salad from Guatemala
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    The tops of radishes had just poked through the soil, and now I know those bright red radishes are ready for the picking. My FIL was a lovely soul from...

    Farm Radish Salad from Guatemala

    Recipe #456695

    Farm Radish Salad from Guatemala

    By Andi of Longmeadow Farm on May 20, 2011

    Recipe #456695

    Add to Cookbook Add to Menu

    "The tops of radishes had just poked through the soil, and now I know those bright red radishes are ready for the picking. My FIL was a lovely soul from the Caribbean, and served this lovely, sparkling, nutritious radish salad for a bit of a palette cleansing, and also aside "frijoles con arroz", which was a perfect compliment to this dish...."

    View Full Recipe

    Ingredients: red radishes, limes, mint...

    7 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 10 mins

    More Most Popular Guatemalan Low Fat Recipes

    Newest Guatemalan Low Fat Recipes

    Farm Radish Salad from Guatemala
    Handle

    Select One

    The tops of radishes had just poked through the soil, and now I know those bright red radishes are ready for the picking. My FIL was a lovely soul from...

    Farm Radish Salad from Guatemala

    Recipe #456695

    Farm Radish Salad from Guatemala

    By Andi of Longmeadow Farm on May 20, 2011

    Recipe #456695

    Add to Cookbook Add to Menu

    "The tops of radishes had just poked through the soil, and now I know those bright red radishes are ready for the picking. My FIL was a lovely soul from the Caribbean, and served this lovely, sparkling, nutritious radish salad for a bit of a palette cleansing, and also aside "frijoles con arroz", which was a perfect compliment to this dish...."

    View Full Recipe

    Ingredients: red radishes, limes, mint...

    7 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 10 mins

    Recipe #363614

    Guatemalan Limeade
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    I learned this recipe in a small resturant in San Marcos while on a military tour. its a sour sweet blend.

    Guatemalan Limeade

    By B Ahart on March 30, 2009

    Recipe #363614

    Add to Cookbook Add to Menu

    "I learned this recipe in a small resturant in San Marcos while on a military tour. its a sour sweet blend."

    View Full Recipe

    Ingredients: honey, limes, Sprite...

    2 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Chimol (Salvadoran Radish Salsa)
    Handle

    Select One

    A healthy, fresh and delicious salsa that utilizes the wonderful radish. This is a Salvadoran recipe that is traditionally served with carne asada, but...

    Chimol (Salvadoran Radish Salsa)

    Recipe #291744

    Chimol (Salvadoran Radish Salsa)

    By grumblebee on March 13, 2008

    Recipe #291744

    Add to Cookbook Add to Menu

    "A healthy, fresh and delicious salsa that utilizes the wonderful radish. This is a Salvadoran recipe that is traditionally served with carne asada, but it also goes great with fish, tofu or chicken. It even is wonderful as a dip for tortilla chips or veggies! :)"

    View Full Recipe

    Ingredients: cilantro, fresh lemon juice...

    3 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    More New Guatemalan Low Fat Recipes

    Healthy Guatemalan Low Fat Recipes

    Oven Baked Sweet Plantains
    Handle

    Select One

    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    Add to CookbookAdd to Menu

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #79384

    Plantain Soup
    Handle

    Select One

    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    Plantain Soup

    By Ang11002 on December 21, 2003

    Recipe #79384

    Add to CookbookAdd to Menu

    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

    View Full Recipe

    Ingredients: cilantro, cumin...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Farm Radish Salad from Guatemala
    Handle

    Select One

    The tops of radishes had just poked through the soil, and now I know those bright red radishes are ready for the picking. My FIL was a lovely soul from...

    Farm Radish Salad from Guatemala

    Recipe #456695

    Farm Radish Salad from Guatemala

    By Andi of Longmeadow Farm on May 20, 2011

    Recipe #456695

    Add to CookbookAdd to Menu

    "The tops of radishes had just poked through the soil, and now I know those bright red radishes are ready for the picking. My FIL was a lovely soul from the Caribbean, and served this lovely, sparkling, nutritious radish salad for a bit of a palette cleansing, and also aside "frijoles con arroz", which was a perfect compliment to this dish...."

    View Full Recipe

    Ingredients: red radishes, limes, mint...

    7 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 10 mins

    More Healthy Guatemalan Low Fat Recipes

    Quick & Easy Guatemalan Low Fat Recipes

    Oven Baked Sweet Plantains
    Handle

    Select One

    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    Add to Cookbook Add to Menu

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Curtido De Repollo - El Salvadorean Cabbage Salad
    Handle

    Select One

    This spicy Salvadoreno coleslaw is the traditional zesty topping for pupusas (thick corn tortillas stuffed with cheese). You can also try serving it with...

    Curtido De Repollo - El Salvadorean Cabbage Salad

    Recipe #207798

    Curtido De Repollo - El Salvadorean Cabbage Salad

    By What's Cooking? on January 26, 2007

    Recipe #207798

    Add to Cookbook Add to Menu

    "This spicy Salvadoreno coleslaw is the traditional zesty topping for pupusas (thick corn tortillas stuffed with cheese). You can also try serving it with fish or black beans, inside burritos or on top of quesadillas."

    View Full Recipe

    Ingredients: cumin, distilled white vinegar...

    5 Reviews

    Prep Time:15 mins

    Total Time: 15 mins

    Chimol (Salvadoran Radish Salsa)
    Handle

    Select One

    A healthy, fresh and delicious salsa that utilizes the wonderful radish. This is a Salvadoran recipe that is traditionally served with carne asada, but...

    Chimol (Salvadoran Radish Salsa)

    Recipe #291744

    Chimol (Salvadoran Radish Salsa)

    By grumblebee on March 13, 2008

    Recipe #291744

    Add to Cookbook Add to Menu

    "A healthy, fresh and delicious salsa that utilizes the wonderful radish. This is a Salvadoran recipe that is traditionally served with carne asada, but it also goes great with fish, tofu or chicken. It even is wonderful as a dip for tortilla chips or veggies! :)"

    View Full Recipe

    Ingredients: cilantro, fresh lemon juice...

    3 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    More Quick & Easy Guatemalan Low Fat Recipes

    Recommended Guatemalan Low Fat Recipes

    Curtido De Repollo - El Salvadorean Cabbage Salad
    Handle

    Select One

    This spicy Salvadoreno coleslaw is the traditional zesty topping for pupusas (thick corn tortillas stuffed with cheese). You can also try serving it with...

    Curtido De Repollo - El Salvadorean Cabbage Salad

    Recipe #207798

    Curtido De Repollo - El Salvadorean Cabbage Salad

    By What's Cooking? on January 26, 2007

    Recipe #207798

    Add to Cookbook Add to Menu

    "This spicy Salvadoreno coleslaw is the traditional zesty topping for pupusas (thick corn tortillas stuffed with cheese). You can also try serving it with fish or black beans, inside burritos or on top of quesadillas."

    View Full Recipe

    Ingredients: cumin, distilled white vinegar...

    5 Reviews

    Prep Time:15 mins

    Total Time: 15 mins

    Recipe #48630

    Green Rice
    Handle

    Select One

    This recipe was found in the "Cooking Light" magazine. If you enjoy tomatillos, you will enjoy this.

    Green Rice

    By James Craig on December 13, 2002

    Recipe #48630

    Add to Cookbook Add to Menu

    "This recipe was found in the "Cooking Light" magazine. If you enjoy tomatillos, you will enjoy this."

    View Full Recipe

    Ingredients: fresh cilantro, garlic...

    6 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

    More Recommended Guatemalan Low Fat Recipes

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    Newest Reviews for Guatemalan Low Fat Recipes

    Farm Radish Salad from Guatemala

     7 Reviews

    "This is a wonderful palate cleanser. So simple and so tasty. Made for ZWT 2011." 

    By threeovens
    on May 20, 2011

    Farm Radish Salad from Guatemala

     7 Reviews

    "Simple can be divine & this recipe illustrates that perfectly! Crisp radishes are one of my favorite things and this will go into my keeper cookbook...." more 

    By Susie D
    on May 20, 2011

    Farm Radish Salad from Guatemala

     7 Reviews

    "Simply wonderful is the best way to describe this. We had this with fish and veggies -- perfect summer meal. Tomorrow this is lunch with tuna. Thanks..." more 

    By ellie_
    on May 20, 2011

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