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This came from The Dash Diet Recipe Cookbook. I have not tried this, just posting for safe keeping.
"This came from The Dash Diet Recipe Cookbook. I have not tried this, just posting for safe keeping."
Ingredients: natural-style peanut butter, milk...
Prep Time:15 mins
Total Time: 15 mins
Recipe #478046
Adapted from Rocco DiSpirito's "Now Eat This! Diet Cookbook". The ginger really needs to be fresh, not ground and dried, for the proper...
"Adapted from Rocco DiSpirito's "Now Eat This! Diet Cookbook". The ginger really needs to be fresh, not ground and dried, for the proper zing. If desired, you can add 1/2 teaspoon ground turmeric for additional health benefits."
Ingredients: fresh ginger, powdered drink mix...
Prep Time:7 mins
Total Time: 7 mins
Recipe #476456
This is another refreshing slushie drink that my sis and me came up with. It is very healthy and reminiscent of those frozen coffee drinks you can get...
"This is another refreshing slushie drink that my sis and me came up with. It is very healthy and reminiscent of those frozen coffee drinks you can get at starbucks only much better for you and cheaper. I hope youll enjoy it as much as we do!"
Ingredients: ice cubes, vanilla bean seeds...
Prep Time:5 mins
Total Time: 5 mins
Recipe #476104
A delish and easy way to get fruit and veggie nutrition. It would be a great breakfast or snack. I have no idea why it says the calories on this are...
"A delish and easy way to get fruit and veggie nutrition. It would be a great breakfast or snack. I have no idea why it says the calories on this are over 10k."
Ingredients: watermelon, berries...
Prep Time:10 mins
Total Time: 10 mins
Recipe #470237
Frescavena is an oatmeal beverage very common in latinamerica. I was a bit put off by the high amounts of sugar in the commercial version, yet I liked...
"Frescavena is an oatmeal beverage very common in latinamerica. I was a bit put off by the high amounts of sugar in the commercial version, yet I liked the idea of having a creamy and nutritious quick drink for my children. This is our favourite version so far"
Ingredients: cocoa, oatmeal, strawberries...
Prep Time:10 mins
Total Time: 10 mins
A recipe from The Comfort Food Diet cookbook of Taste of Home. That's really good. A bit sweet but I didn't use the sugar. I added more milk...
"A recipe from The Comfort Food Diet cookbook of Taste of Home. That's really good. A bit sweet but I didn't use the sugar. I added more milk in mine near 1/2 cup. Next time I'll use less chocolate syrup."
Ingredients: chocolate syrup, confectioners' sugar...
Prep Time:2 mins
Total Time: 2 mins
This is my most favorite post-workout breakfast smoothie. Who knew oatmeal could taste so amazing in a smooth, creamy, protein & fiber-packed smoothie?...
By JessEntrekin on September 14, 2011
Recipe #464130
"This is my most favorite post-workout breakfast smoothie. Who knew oatmeal could taste so amazing in a smooth, creamy, protein & fiber-packed smoothie? The ingredients in this recipe are ideal for post workout nutrients to feed and help recover lean muscle. Ricotta cheese is pure whey protein, so if you don't have protein mix, skipping it is fine..."
Ingredients: cocoa powder, ice cubes...
Prep Time:5 mins
Total Time: 5 mins
Recipe #462472
Breakfast Smoothie with protein, good fatty acid, and fruit. (approximately) 550 calories)
"Breakfast Smoothie with protein, good fatty acid, and fruit. (approximately) 550 calories)"
Ingredients: frozen fruit, Greek yogurt...
Prep Time:10 mins
Total Time: 10 mins
Entered for safe-keeping, from Woman's World 11/8/10. Ready almost instantly.
"Entered for safe-keeping, from Woman's World 11/8/10. Ready almost instantly."
Ingredients: chocolate syrup, chocolate yogurt...
Prep Time:5 mins
Total Time: 5 mins
Recipe #460895
This smoothie is so thick it is almost like chocolate pudding!
"This smoothie is so thick it is almost like chocolate pudding!"
Ingredients: cocoa powder, rice milk...
Prep Time:5 mins
Total Time: 5 mins
Recipe #459279
This is from ToH's Mom's Best Made Easy. Submitted by Jeri Clayton, in UT who says, My daughter and I had eaten a cold fruit soup while on vacation....
"This is from ToH's Mom's Best Made Easy. Submitted by Jeri Clayton, in UT who says, My daughter and I had eaten a cold fruit soup while on vacation. When we got home, we tried to create our own version--and wound up with this yummy smoothie. Everyone who tries it, enjoys it."
Ingredients: whipped dessert topping mix, ice cubes...
Prep Time:5 mins
Total Time: 5 mins
Recipe #458654
This is a cold and refreshing, sweet and tart GREEN smoothie. I demonstrate Vitamix blenders using this, and I drink it on a regular basis at home. The...
"This is a cold and refreshing, sweet and tart GREEN smoothie. I demonstrate Vitamix blenders using this, and I drink it on a regular basis at home. The spinach can be replaced with one large leaf of kale without the stem (the vitamix can handle it but it is bitter)."
Ingredients: pitted dates, baby spinach...
Prep Time:3 mins
Total Time: 3 mins
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"I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more
By mianbao
on 0
Beaumont's Finest Peach Cobbler
"Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more
By lauralie41
on 0
Zero-Points-Value Roasted Green Beans and Fresh Tomato
"I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more
By lauralie41
on 0
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