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    You are in: Home / Cuisine / South American / Ecuadorean / Ecuadorean Low Fat
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    Ecuadorean Low Fat Recipes

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    Quick & Easy Ecuadorean Low Fat Recipes

    Oven Baked Sweet Plantains
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    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

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    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

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    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #229724

    Crazy Corn
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    Corn-on-the Cob with a twist. Was given to my family from a friend who was from El-Salvidor. We love it and eat it all the time.

    Crazy Corn

    By Chef # 151744 on May 23, 2007

    Recipe #229724

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    "Corn-on-the Cob with a twist. Was given to my family from a friend who was from El-Salvidor. We love it and eat it all the time."

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    Ingredients: yellow mustard, corn on the cob...

    1 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

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    Newest Reviews for Ecuadorean Low Fat Recipes

    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

     2 Reviews

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    By weekend cooker
    on 0

    Herb Crusted Fish Fillets

     6 Reviews

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
    on 0

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