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    You are in: Home / Cuisine / South American / Ecuadorean / Ecuadorean Low Fat
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    Ecuadorean Low Fat Recipes

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    Newest Ecuadorean Low Fat Recipes

    Recipe #429750

    Sopa De Verde Rallado - Vegetable Soup With Plantain
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    This is an Ecuadorean soup with a good flavor. The ingredients are very typical to Ecuador. I sometimes use half beef stock and half chicken stock, for...

    Sopa De Verde Rallado - Vegetable Soup With Plantain

    By Pesto lover on June 14, 2010

    Recipe #429750

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    "This is an Ecuadorean soup with a good flavor. The ingredients are very typical to Ecuador. I sometimes use half beef stock and half chicken stock, for a lighter flavor. Achiote oil is optional. You can use Recipe #244296. This could be made vegetarian by using a good vegetable stock and omitting the butter. Recipe from Cocinemos Con Kristy, Tomo 2."

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    Ingredients: cabbage leaves, curry powder...

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    Prep Time:10 mins

    Total Time: 50 mins

    Recipe #407486

    Ecuadorean Ceviche
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    My sister in law spent a few years in Ecuador, and brought back this recipe. She said you could buy it from vendors on the beach.

    Ecuadorean Ceviche

    By jagret on January 8, 2010

    Recipe #407486

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    "My sister in law spent a few years in Ecuador, and brought back this recipe. She said you could buy it from vendors on the beach."

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    Ingredients: shrimp, lemons, orange juice...

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    Prep Time:20 mins

    Total Time: 20 mins

    Recipe #316199

    Party Shrimp Ceviche
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    This is a great ceviche is not particularly authentic dish but rather a composite of an Ecuadorian recipe, my Argentine friend's recipe, and my own...

    Party Shrimp Ceviche

    By Transylmania on July 28, 2008

    Recipe #316199

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    "This is a great ceviche is not particularly authentic dish but rather a composite of an Ecuadorian recipe, my Argentine friend's recipe, and my own tastes. It is always welcome at parties and with cold beer its a match made in heaven. Both refreshing and piquant. The cooking time is chilling time."

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    Ingredients: grape tomatoes, hot pepper sauce...

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    Prep Time:20 mins

    Total Time: 2 hrs 20 mins

    Recipe #229724

    Crazy Corn
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    Corn-on-the Cob with a twist. Was given to my family from a friend who was from El-Salvidor. We love it and eat it all the time.

    Crazy Corn

    By Chef # 151744 on May 23, 2007

    Recipe #229724

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    "Corn-on-the Cob with a twist. Was given to my family from a friend who was from El-Salvidor. We love it and eat it all the time."

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    Ingredients: yellow mustard, corn on the cob...

    1 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Camarones Guayaquil
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    A great grilled shrimp popular from the coast of Ecuador up through the southern Pacific coast of Mexico. Serve it with fluffy rice, lime wedges, pureed...

    Camarones Guayaquil

    Recipe #170446

    Camarones Guayaquil

    By Chef Kate on May 30, 2006

    Recipe #170446

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    "A great grilled shrimp popular from the coast of Ecuador up through the southern Pacific coast of Mexico. Serve it with fluffy rice, lime wedges, pureed avocado and, of course, some 'aji' - the ubiquitous condiment always on Ecuadorean tables. Cooking time is actually marinating time."

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    Ingredients: fresh ginger, honey, rum...

    5 Reviews

    Prep Time:15 mins

    Total Time: 2 hrs 15 mins

    Oven Baked Sweet Plantains
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    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

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    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

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    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #79384

    Plantain Soup
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    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    Plantain Soup

    By Ang11002 on December 21, 2003

    Recipe #79384

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    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

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    Ingredients: cilantro, cumin...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

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    Newest Reviews for Ecuadorean Low Fat Recipes

    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

     2 Reviews

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    By weekend cooker
    on 0

    Herb Crusted Fish Fillets

     6 Reviews

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
    on 0

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