Diabetic-Friendly Salads Recipes

"It's good!! Not really a recipe, more of an idea. I like eating these (on occasion) with lunch. They are extremely quick and easy to make. The natural cucumber flavor is promident with a hint of vinegary tang."

View Full Recipe

Ingredients: cucumbers, vinegar...

"This is from Super Food Ideas. I substitute splenda for honey to make diabetic friendly. Based serving on using all in a large salad to serve 4 people."

View Full Recipe

Ingredients: English mustard, honey, salt...

"This traditional salad is served throughout Albania. It is often served as first course. Typically this salad has equal proportions of tomato and cucumber. The rest of the ingredients are stictly added based on personal preference. I got this recipe from some missionaries that have lived in Albania for a long time. They made a cookbook with other..."

View Full Recipe

Ingredients: cucumbers, feta cheese...

"This recipe comes to me by way of "Olive Trees and Honey" by Gil Marks, a beautiful vegetarian world-view cookbook. See the bottom of the recipe, in the last few numbered steps, for the various traditions. The first version is Sephardic, a Jewish/Spanish variation, and is called "Salata de Lentejas.""

View Full Recipe

Ingredients: cilantro, ground cumin...

"Healthy, easy and delicious. Great with left over cold turkey or chicken. Sometimes we add mango or some other fruit instead of tomatoes."

View Full Recipe

Ingredients: pepper, ground cumin...

"This is from an old booklet put out by the Walla Walla Gardeners Association. Walla Walla is in SW Washington state, where the sweetest onions outside of Vidalia, GA are grown! (how's that for diplomacy!)"

View Full Recipe

Ingredients: walla walla onions, fresh mint...

"Two cans and two minutes later, this delicious side dish will be on the table. Add a can of tuna to cold leftovers and you can have it for lunch the next day."

View Full Recipe

Ingredients: pepper, diced tomatoes...

"This is a refreshing fruit dressing that is delicious served with salad greens and either turkey or chicken. The recipe comes from The Diabetic Cookbook."

View Full Recipe

Ingredients: fresh strawberries, red wine vinegar...

"A zesty summer salad from the flavor center of the universe-Louisiana. Posted from an online source in response to a recipe request. Cook time is refrigeration time before serving."

View Full Recipe

Ingredients: yellow mustard, garlic salt...

"This Jello salad is a tradition in our family to serve with ham or pork. It has shredded cabbage and carrots in it which give it a nice crunch. My Mom always served it when I was a kid and she can't remember where she got the recipe from. My kids love it. You can make with with regular or sugar free jello."

View Full Recipe

Ingredients: lime Jell-O gelatin, crushed pineapple in juice...

"From Saad Fayed, Salad-e shirazi is a summertime favorite in Iran. Finely chopped tomatoes and cucumbers mixed with spices and lime juice make salad-e shirazi a hit."

View Full Recipe

Ingredients: cucumbers, fresh mint, garlic...