Dehydrator Vegetables Recipes

"These are uber kid-friendly. It's a great way to get extra vitamins (especially B-12 from the nutritional yeast) and protein (cashews, nutritional yeast) into tots. They taste like Doritos. Yum, yum, yum!"

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Ingredients: nutritional yeast, cumin...

"When I was growing up, veggies were boiled beyond recognition and then buttered into submission; and for a long while that is all I knew. Last year, DH a/k/a "Mr. Wonderful" and I started incorporating more Raw Food into our diets and were pleased with the renewed vitality and strength. Somewhere along in the research for this change in..."

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Ingredients: nutritional yeast, garlic...

"For those of you not familiar with kale chips – welcome to vegan nirvana. Raw foodists, vegans, health nuts, or those in “the green know” chow down happily on a handful of fresh kale chips as a green, nutritious alternative to conventional potato chips. They are not fried or baked; free from all of the carcinogens, additives and..."

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Ingredients: raw cashews, nutritional yeast...

"From "The Everything Raw Food Cookbook." My kids call these "pizza crackers," as they have an almost cheesy flavor. Cooking time included soaking and dehydrating time. **NOTE: You need a dehydrator for this recipe**"

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Ingredients: dates, flax seeds, fresh basil...

"These are my puppy's favorite treats!! I've been trying to come up with stuff that is raw and pure for her because I do believe she has some allergies. I wanted a treat that she enjoyed & didn't add in all the extra junk. You can use one, the other, or BOTH!!!!! The sweet potatoes are more like chews while the apples are more like treats because..."

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Ingredients: sweet potatoes, yams, apples...

"This is another great raw recipe I enjoyed immensely while transitioning. This is adapted from Vanessa Sherwood on Gliving.com. You can use pumpkin seeds or sunflower seeds - I've made it successfully both ways."

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Ingredients: cilantro, cumin, lime juice...

"I've been experimenting with raw corn tortilla/chips. Plain corn pureed becomes corn "fruit" roll-up in the dehydrator. Tasty, but not quite what I'm looking for. This version could probably be make thicker and dehydrated longer for corn bread biscuits. Cook time is really time in the dehydrator."

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Ingredients: corn, limes, salt...

"To rehydrate and cook dried corn: In a saucepan, combine 1/4 cup dried corn with 1 cup hot water. If the corn has been blanched, it will rehydrate in 5 to 10 minutes, unblanched corn will take about 30 minutes or longer. Bring the rehydrated corn to a boil and cook for 3 to 5 minutes, cover and let sit for 5 minutes. Drain. This will yield 3/4..."

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Ingredients: pepper, celery powder...

"This recipe is adapted from recipes that came with my Nesco dehydrator and uses their "Fruit Roll Sheets". You could substitute parchment paper sprayed with a vegetable spray, like Pam. Cooking time includes dehydrator drying time."

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Ingredients: green peppers, onions...

"This soup is creamy and thick and the flavor actually improves if allowed to stand a few hours before serving. Very the herbs as your supply or inclinations allow. Small pieces of dried jerky or bacon bits are very good added to it, too. With a salad, it makes a pleasing simple lunch or supper, particularly on a chilly day. The recipe doubles nicely..."

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Ingredients: mushroom pieces, dried basil...

"The roots in this soup include potatoes, parsnips, and turnips, assisted by quite a few other vegetables plus ham for flavoring. Vary the vegetables as you like: Two very good alternatives are dried rutabaga slices and shredded cabbage. An honest, nourishing Sunday night supper-type soup like this goes particularly well with Corn Bread, still warm..."

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Ingredients: celery powder, garlic, ham...