I'm looking for:
 

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Cuisine / South American / Colombian / Colombian Low Fat
    Lost? Site Map

    Colombian Low Fat Recipes

     

    Add Your Recipes

    Quick & Easy Colombian Low Fat Recipes

    Oven Baked Sweet Plantains
    Handle

    Select One

    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Maduros (plantain)
    Handle

    Select One

    These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness...

    Maduros (plantain)

    Recipe #92633

    Patacones (fried Plantain)
    Handle

    Select One

    I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the...

    Patacones (fried Plantain)

    Recipe #92191

    Aji (Colombian Salsa)
    Handle

    Select One

    This is a hot, spicy salsa typically served with empanadas and other foods as a condiment. It has more liquid than, say, a Mexican salsa. Prep time does...

    Aji (Colombian Salsa)

    Recipe #377331

    Recipe #276764

    Coffee-Soy Glaze
    Handle

    Select One

    I used this on grilled tofu and it was lovely.

    Advertisement

    Newest Recipe Reviews

    Oven-Roasted Parsnips

     17 Reviews

    "Yummy. I just sprayed the pan with oil and sprayed the top of the parsnips with a little more oil. Then baked. Salted after. Easy and fast. Thank..." more 

    By Nado2003
    on 0

    Easy, Speedy Spaghetti Sauce

     61 Reviews

    "A great, quick, and easy recipe! I did make a few changes/additions:<br/>-I added a bit less brown sugar (2.5tbsps); next time I'd add even..." more 

    By Chef #364207
    on 0

    Roasted Brussels Sprouts With Apple and Pancetta

     1 Reviews

    "Wow this is a terrific recipe! Used yellow onion instead of red and made half the recipe. Just loved the apples with the brussels, a lovely combination...." more 

    By loof
    on 0

    Photos

    Browse All Photos

    More Ideas from Food.com

    Asparagus Dishes

    Can't-Miss Asparagus

    Our 10 top picks include party dips, soups, salads, sides and beyond.

    Advertisement

    Over 475,000 Recipes

    Food.com Network of Sites