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    You are in: Home / Cuisine / South American / Colombian / Colombian Low Fat
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    Colombian Low Fat Recipes

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    Easy Gaucho Beans
    Easy Gaucho Beans

    By LifeIsGood on August 30, 2011

    Recipe #456713

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    "This is a Columbian recipe from Ingrid Hoffmann.These saucy beans are hearty and homey. If you don't feel like chopping the veggies, just pulse the onion, scalliions, carrots and garlic in a food processor until they are finely chopped, then add the tomatoes and pulse two or three times until chopped. Also, if you opt to use canned beans, simply add..."

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    Ingredients: ground cumin, dried red kidney beans...

    1 Reviews

    Prep Time: 20 mins

    Total Time: 50 mins

    Easy Gaucho Beans

    Patacones (fried Plantain)
    Patacones (fried Plantain)

    By SlipC on August 16, 2010

    Recipe #92191

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    "I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the skillet. We eat them a lot for breakfast, along with either fried eggs or scrambled eggs with tomatos and onion. They also make a great side dish."

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    Ingredients: green plantains, salt...

    6 Reviews

    Prep Time: 10 mins

    Total Time: 25 mins

    Patacones (fried Plantain)

    Maduros (plantain)
    Maduros (plantain)

    By SlipC on July 19, 2010

    Recipe #92633

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    "These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness to the meal."

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    Ingredients: oil, salt, plantains...

    9 Reviews

    Prep Time: 5 mins

    Total Time: 10 mins

    Maduros (plantain)

    Potato Omelette
    Potato Omelette

    By Victoria #2 on September 13, 2009

    Recipe #364258

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    "A very easy to prepare recipe, a easy recipe to prepare a delicious and nutritious lunch."

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    Ingredients: pepper, eggs, onions...

    1 Reviews

    Prep Time: 20 mins

    Total Time: 30 mins

    Potato Omelette

    Aji (Colombian Salsa)
    Aji (Colombian Salsa)

    By threeovens on June 16, 2009

    Recipe #377331

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    "This is a hot, spicy salsa typically served with empanadas and other foods as a condiment. It has more liquid than, say, a Mexican salsa. Prep time does not include 1 hour "marinating" time."

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    Ingredients: fresh cilantro, fresh lemon juice...

    2 Reviews

    Prep Time: 10 mins

    Total Time: 10 mins

    Aji (Colombian Salsa)

    Potatoes With Creamy Tomato Sauce
    Potatoes With Creamy Tomato Sauce

    By luvinlif2k on June 27, 2008

    Recipe #306129

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    "Papas Chorreadas (PAH-pahss choh-ray-AH-dahss) is a hearty, Colombian dish from "Extending the Table". Posted for WZT4"

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    Ingredients: ground cumin, cream...

    4 Reviews

    Prep Time: 10 mins

    Total Time: 25 mins

    Potatoes With Creamy Tomato Sauce

    Columbian Mango Delight
    Columbian Mango Delight

    By Sharon123 on June 23, 2008

    Recipe #51149

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    "Mango is so good! Try it in this Colombian inspired dish! This makes a wonderful dessert, surrounded by fresh fruit. This must be refrigerated for about 2-3 hours before serving."

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    Ingredients: evaporated skim milk, mangoes...

    2 Reviews

    Prep Time: 20 mins

    Total Time: 20 mins

    Columbian Mango Delight

    Oven Baked Sweet Plantains
    Oven Baked Sweet Plantains

    By Ang11002 on June 9, 2008

    Recipe #80130

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    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

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    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time: 5 mins

    Total Time: 20 mins

    Oven Baked Sweet Plantains

    Columbian Pineapple Custard
    Columbian Pineapple Custard

    By pattikay in L.A. on January 27, 2008

    Recipe #233424

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    "A simple and delicious dessert from South American Food and Cooking. When I made this it did set, but was not really firm, so it would be best to invert these into a small bowl. This also is not a creamy type of custard - has some of the pineapple texture to it."

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    Ingredients: eggs, fresh pineapple, sugar...

    1 Reviews

    Prep Time: 20 mins

    Total Time: 1 hrs 5 mins

    Columbian Pineapple Custard

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    Newest Reviews for Colombian Low Fat Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

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