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    You are in: Home / Cuisine / South American / Colombian / Colombian Low Fat
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    Colombian Low Fat Recipes

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    featured recipe
    Patacones (fried Plantain)

    Patacones (fried Plantain)

    By SlipC

    6 Reviews

    Columbian Mango Delight

    Columbian Mango Delight

    Potato Omelette

    Potato Omelette

    Easy Gaucho Beans

    Easy Gaucho Beans

    Most Popular Colombian Low Fat Recipes

    Oven Baked Sweet Plantains
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    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    Add to Cookbook Add to Menu

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #79384

    Plantain Soup
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    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    Plantain Soup

    By Ang11002 on December 21, 2003

    Recipe #79384

    Add to Cookbook Add to Menu

    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

    View Full Recipe

    Ingredients: cilantro, cumin...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Maduros (plantain)
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    These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness...

    Maduros (plantain)

    Recipe #92633

    Maduros (plantain)

    By SlipC on June 4, 2004

    Recipe #92633

    Add to Cookbook Add to Menu

    "These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness to the meal."

    View Full Recipe

    Ingredients: oil, salt, plantains...

    9 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    More Most Popular Colombian Low Fat Recipes

    Newest Colombian Low Fat Recipes

    Recipe #456749

    Sancocho (Columbian Chicken Stew)
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    Found on Allrecipes.com. This looked interesting to me because I've never cooked with either cassava root or plantain, but all of the other ingredients...

    Sancocho (Columbian Chicken Stew)

    By IngridH on May 20, 2011

    Recipe #456749

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    "Found on Allrecipes.com. This looked interesting to me because I've never cooked with either cassava root or plantain, but all of the other ingredients are things I like."

    View Full Recipe

    Ingredients: cooking oil, ground cumin...

    Be the first to review!

    Prep Time:0 mins

    Total Time: 1 hrs

    Easy Gaucho Beans
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    This is a Columbian recipe from Ingrid Hoffmann.These saucy beans are hearty and homey. If you don't feel like chopping the veggies, just pulse the...

    Easy Gaucho Beans

    Recipe #456713

    Easy Gaucho Beans

    By LifeIsGood on May 20, 2011

    Recipe #456713

    Add to Cookbook Add to Menu

    "This is a Columbian recipe from Ingrid Hoffmann.These saucy beans are hearty and homey. If you don't feel like chopping the veggies, just pulse the onion, scalliions, carrots and garlic in a food processor until they are finely chopped, then add the tomatoes and pulse two or three times until chopped. Also, if you opt to use canned beans, simply add..."

    View Full Recipe

    Ingredients: ground cumin, dried red kidney beans...

    1 Reviews

    Prep Time:20 mins

    Total Time: 50 mins

    Recipe #456121

    Ingrid Hoffman's Coca-Cola Rice
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    This is a super-easy recipe, from the former Food Network host, for a savory rice dish. In spite of the cola it is not a sweet rice. This rice, says...

    Ingrid Hoffman's Coca-Cola Rice

    By Lorraine of AZ on May 14, 2011

    Recipe #456121

    Add to Cookbook Add to Menu

    "This is a super-easy recipe, from the former Food Network host, for a savory rice dish. In spite of the cola it is not a sweet rice. This rice, says Hoffman, is a classic recipe in Columbia where she is from. The rice pairs well with pork loin or chicken or spicy whole fish. She gives an important hint for success: During cooking, when the liquid..."

    View Full Recipe

    Ingredients: Coca-Cola, long-grain rice...

    1 Reviews

    Prep Time:10 mins

    Total Time: 35 mins

    More New Colombian Low Fat Recipes

    Healthy Colombian Low Fat Recipes

    Oven Baked Sweet Plantains
    Handle

    Select One

    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    Add to CookbookAdd to Menu

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #79384

    Plantain Soup
    Handle

    Select One

    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    Plantain Soup

    By Ang11002 on December 21, 2003

    Recipe #79384

    Add to CookbookAdd to Menu

    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

    View Full Recipe

    Ingredients: cilantro, cumin...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Maduros (plantain)
    Handle

    Select One

    These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness...

    Maduros (plantain)

    Recipe #92633

    Maduros (plantain)

    By SlipC on June 4, 2004

    Recipe #92633

    Add to CookbookAdd to Menu

    "These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness to the meal."

    View Full Recipe

    Ingredients: oil, salt, plantains...

    9 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    More Healthy Colombian Low Fat Recipes

    Quick & Easy Colombian Low Fat Recipes

    Oven Baked Sweet Plantains
    Handle

    Select One

    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    Add to Cookbook Add to Menu

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Maduros (plantain)
    Handle

    Select One

    These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness...

    Maduros (plantain)

    Recipe #92633

    Maduros (plantain)

    By SlipC on June 4, 2004

    Recipe #92633

    Add to Cookbook Add to Menu

    "These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness to the meal."

    View Full Recipe

    Ingredients: oil, salt, plantains...

    9 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    Patacones (fried Plantain)
    Handle

    Select One

    I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the...

    Patacones (fried Plantain)

    Recipe #92191

    Patacones (fried Plantain)

    By SlipC on May 29, 2004

    Recipe #92191

    Add to Cookbook Add to Menu

    "I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the skillet. We eat them a lot for breakfast, along with either fried eggs or scrambled eggs with tomatos and onion. They also make a great side dish."

    View Full Recipe

    Ingredients: green plantains, salt...

    6 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    More Quick & Easy Colombian Low Fat Recipes

    Recommended Colombian Low Fat Recipes

    Patacones (fried Plantain)
    Handle

    Select One

    I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the...

    Patacones (fried Plantain)

    Recipe #92191

    Patacones (fried Plantain)

    By SlipC on May 29, 2004

    Recipe #92191

    Add to Cookbook Add to Menu

    "I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the skillet. We eat them a lot for breakfast, along with either fried eggs or scrambled eggs with tomatos and onion. They also make a great side dish."

    View Full Recipe

    Ingredients: green plantains, salt...

    6 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Maduros (plantain)
    Handle

    Select One

    These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness...

    Maduros (plantain)

    Recipe #92633

    Maduros (plantain)

    By SlipC on June 4, 2004

    Recipe #92633

    Add to Cookbook Add to Menu

    "These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness to the meal."

    View Full Recipe

    Ingredients: oil, salt, plantains...

    9 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    More Recommended Colombian Low Fat Recipes

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    Newest Reviews for Colombian Low Fat Recipes

    Easy Gaucho Beans

     1 Reviews

    "Yum. I used canned beans, nexttime I'll make this dish from scratch. Great flavor. Made for photo tag." 

    By BakinBaby
    on May 20, 2011

    Ingrid Hoffman's Coca-Cola Rice

     1 Reviews

    "The recommended liquid content (3.5 cups of Coke) is way less than that needed to hydrate 2 cups of rice! I needed 6 cups of coke. Good thing I bought..." more 

    By chevy1976
    on May 14, 2011

    Aji (Colombian Salsa)

     2 Reviews

    "Great recipe! I love onions so this really worked for me. It was just the right amount of heat and spice for me." 

    By CJAY
    on June 15, 2009

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