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    You are in: Home / Cuisine / South American / Chilean / Chilean Low Fat
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    Chilean Low Fat Recipes

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    Chilean Cucumber and Carrot Salad
    Chilean Cucumber and Carrot Salad

    By Debbwl on August 30, 2011

    Recipe #460655

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    "One of my co-workers used to come running in with a cucumber, couple of carrots, fresh lime and a jar of chili powder, she would slice the veggies and toss with the lime juice and sprinkle the chili powder every few bites or so as a way of having a quick on the run lunch without eating fast food."

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    Ingredients: cucumbers, fresh lime juice...

    3 Reviews

    Prep Time: 5 mins

    Total Time: 5 mins

    Chilean Cucumber and Carrot Salad

    Sopa De Lentejas De La Tia Julita
    Sopa De Lentejas De La Tia Julita

    By Elmotoo on March 14, 2010

    Recipe #139205

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    "AKA Chilean Hearty Lentil Chowder with Chorizo."

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    Ingredients: salt & freshly ground black pepper, fresh parsley...

    4 Reviews

    Prep Time: 20 mins

    Total Time: 55 mins

    Sopa De Lentejas De La Tia Julita

    Chilean Pastel De Choclo
    Chilean Pastel De Choclo

    By Sharon123 on June 24, 2009

    Recipe #139426

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    "There are many interpretations of this Chilean chicken and corn casserole. In this one, corn cooks with milk until it is slightly thick, then whirls in the food processor until smooth. Serve this slightly sweet dish with pebre, posted separately."

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    Ingredients: cooking spray, fresh basil...

    9 Reviews

    Prep Time: 20 mins

    Total Time: 1 hrs 30 mins

    Chilean Pastel De Choclo

    Oven Baked Sweet Plantains
    Oven Baked Sweet Plantains

    By Ang11002 on June 9, 2008

    Recipe #80130

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    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

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    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time: 5 mins

    Total Time: 20 mins

    Oven Baked Sweet Plantains

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    Newest Reviews for Chilean Low Fat Recipes

    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

     2 Reviews

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    By weekend cooker
    on 0

    Herb Crusted Fish Fillets

     6 Reviews

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
    on 0

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