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    You are in: Home / Cuisine / South American / Chilean / Chilean Low Fat
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    Chilean Low Fat Recipes

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    Healthy Chilean Low Fat Recipes

    Oven Baked Sweet Plantains
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    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

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    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

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    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #79384

    Plantain Soup
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    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    Plantain Soup

    By Ang11002 on December 21, 2003

    Recipe #79384

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    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

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    Ingredients: cilantro, cumin...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Chilean Pastel De Choclo
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    There are many interpretations of this Chilean chicken and corn casserole. In this one, corn cooks with milk until it is slightly thick, then whirls in...

    Chilean Pastel De Choclo

    Recipe #139426

    Chilean Pastel De Choclo

    By Sharon123 on September 28, 2005

    Recipe #139426

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    "There are many interpretations of this Chilean chicken and corn casserole. In this one, corn cooks with milk until it is slightly thick, then whirls in the food processor until smooth. Serve this slightly sweet dish with pebre, posted separately."

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    Ingredients: cooking spray, fresh basil...

    9 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 30 mins

    Sopa De Lentejas De La Tia Julita
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    AKA Chilean Hearty Lentil Chowder with Chorizo.

    Sopa De Lentejas De La Tia Julita

    Recipe #139205

    Sopa De Lentejas De La Tia Julita

    By Elmotoo on September 28, 2005

    Recipe #139205

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    "AKA Chilean Hearty Lentil Chowder with Chorizo."

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    Ingredients: salt & freshly ground black pepper, fresh parsley...

    4 Reviews

    Prep Time:20 mins

    Total Time: 55 mins

    Chilean Cucumber and Carrot Salad
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    One of my co-workers used to come running in with a cucumber, couple of carrots, fresh lime and a jar of chili powder, she would slice the veggies and...

    Chilean Cucumber and Carrot Salad

    Recipe #460655

    Chilean Cucumber and Carrot Salad

    By Debbwl on July 21, 2011

    Recipe #460655

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    "One of my co-workers used to come running in with a cucumber, couple of carrots, fresh lime and a jar of chili powder, she would slice the veggies and toss with the lime juice and sprinkle the chili powder every few bites or so as a way of having a quick on the run lunch without eating fast food."

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    Ingredients: cucumbers, fresh lime juice...

    3 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #97309

    Porotos Granados
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    "Porotos" is Chile's word for "beans". This is a native Chilean dish. My mother-in-law gave me her version, but I like Ruth Van...

    Porotos Granados

    By Sernarama on August 8, 2004

    Recipe #97309

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    ""Porotos" is Chile's word for "beans". This is a native Chilean dish. My mother-in-law gave me her version, but I like Ruth Van Waerbeek- Gonzalez' (The Chilean Kitchen) version as well, so this is my own, which is an adaptation of the two. Serve Chilean style with fresh bread and a salad of sliced tomatoes and onion drizzled with olive oil. This is..."

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    Ingredients: winter squash, cranberry beans...

    2 Reviews

    Prep Time:20 mins

    Total Time: 2 hrs 20 mins

    Recipe #132677

    Sweetcorn Parcels
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    a lovely chilean dish, gotta try it! :-)

    Sweetcorn Parcels

    By goth girl on August 8, 2005

    Recipe #132677

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    "a lovely chilean dish, gotta try it! :-)"

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    Ingredients: corn on the cob, string...

    1 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs

    Recipe #304607

    Stuffed Chiles With Cheese
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    This recipe was taught in a cooking class by Sonia Novelo, a Chilean woman, in Shanghai.

    Stuffed Chiles With Cheese

    By Eunjung on May 22, 2008

    Recipe #304607

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    "This recipe was taught in a cooking class by Sonia Novelo, a Chilean woman, in Shanghai."

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    Ingredients: anaheim chilies, cream...

    1 Reviews

    Prep Time:1 hrs

    Total Time: 1 hrs 30 mins

    Recipe #456183

    Quinoa Pilaf (Chile)
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    Submitted for ZWT 7 from http://recipes.wuzzle.org

    Quinoa Pilaf (Chile)

    By Coasty on May 15, 2011

    Recipe #456183

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    "Submitted for ZWT 7 from http://recipes.wuzzle.org"

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    Ingredients: cilantro, pepper, cumin...

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    Prep Time:10 mins

    Total Time: 35 mins

    Recipe #331424

    Porotos Granados Con Mazamorra (Chilean Vegetable Stew)
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    Translated from a Chilean cookbook. This is a great hearty vegetarian recipe made with navy or white beans. Plus, I like stews with squash. In Chile,...

    Porotos Granados Con Mazamorra (Chilean Vegetable Stew)

    By jennyrs on October 18, 2008

    Recipe #331424

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    "Translated from a Chilean cookbook. This is a great hearty vegetarian recipe made with navy or white beans. Plus, I like stews with squash. In Chile, the common squashes sold in the market places are very large gourds and pieces of it are sold instead of the entire gourd. The spices listed don't have quantities listed. I usually start with small..."

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    Ingredients: pepper, corn, cream...

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    Prep Time:30 mins

    Total Time: 2 hrs

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    Newest Reviews for Chilean Low Fat Recipes

    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

     2 Reviews

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    By weekend cooker
    on 0

    Herb Crusted Fish Fillets

     6 Reviews

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
    on 0

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