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    You are in: Home / Cuisine / South American / Chilean / Chilean Low Fat
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    Chilean Low Fat Recipes

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    featured recipe
    Chilean Pastel De Choclo

    Chilean Pastel De Choclo

    By Sharon123

    9 Reviews

    Sopa De Lentejas De La Tia Julita

    Sopa De Lentejas De La Tia Julita

    Chilean Cucumber and Carrot Salad

    Chilean Cucumber and Carrot Salad

    Oven Baked Sweet Plantains

    Oven Baked Sweet Plantains

    Most Popular Chilean Low Fat Recipes

    Oven Baked Sweet Plantains
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    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    Add to Cookbook Add to Menu

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #79384

    Plantain Soup
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    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    Plantain Soup

    By Ang11002 on December 21, 2003

    Recipe #79384

    Add to Cookbook Add to Menu

    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

    View Full Recipe

    Ingredients: cilantro, cumin...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Chilean Pastel De Choclo
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    There are many interpretations of this Chilean chicken and corn casserole. In this one, corn cooks with milk until it is slightly thick, then whirls in...

    Chilean Pastel De Choclo

    Recipe #139426

    Chilean Pastel De Choclo

    By Sharon123 on September 28, 2005

    Recipe #139426

    Add to Cookbook Add to Menu

    "There are many interpretations of this Chilean chicken and corn casserole. In this one, corn cooks with milk until it is slightly thick, then whirls in the food processor until smooth. Serve this slightly sweet dish with pebre, posted separately."

    View Full Recipe

    Ingredients: cooking spray, fresh basil...

    9 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 30 mins

    More Most Popular Chilean Low Fat Recipes

    Newest Chilean Low Fat Recipes

    Chilean Cucumber and Carrot Salad
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    One of my co-workers used to come running in with a cucumber, couple of carrots, fresh lime and a jar of chili powder, she would slice the veggies and...

    Chilean Cucumber and Carrot Salad

    Recipe #460655

    Chilean Cucumber and Carrot Salad

    By Debbwl on July 21, 2011

    Recipe #460655

    Add to Cookbook Add to Menu

    "One of my co-workers used to come running in with a cucumber, couple of carrots, fresh lime and a jar of chili powder, she would slice the veggies and toss with the lime juice and sprinkle the chili powder every few bites or so as a way of having a quick on the run lunch without eating fast food."

    View Full Recipe

    Ingredients: cucumbers, fresh lime juice...

    3 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #456183

    Quinoa Pilaf (Chile)
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    Submitted for ZWT 7 from http://recipes.wuzzle.org

    Quinoa Pilaf (Chile)

    By Coasty on May 15, 2011

    Recipe #456183

    Add to Cookbook Add to Menu

    "Submitted for ZWT 7 from http://recipes.wuzzle.org"

    View Full Recipe

    Ingredients: cilantro, pepper, cumin...

    Be the first to review!

    Prep Time:10 mins

    Total Time: 35 mins

    Recipe #364372

    Chilean Chicken Stew With Pumpkin and Wild Rice
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    Planning to use part of our last winter squash & whatever chicken parts are currently available in the freezer for this recipe.

    Chilean Chicken Stew With Pumpkin and Wild Rice

    By Buster's friend on April 3, 2009

    Recipe #364372

    Add to Cookbook Add to Menu

    "Planning to use part of our last winter squash & whatever chicken parts are currently available in the freezer for this recipe."

    View Full Recipe

    Ingredients: cilantro, cumin seeds...

    Be the first to review!

    Prep Time:15 mins

    Total Time: 1 hrs 45 mins

    More New Chilean Low Fat Recipes

    Healthy Chilean Low Fat Recipes

    Oven Baked Sweet Plantains
    Handle

    Select One

    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    Add to CookbookAdd to Menu

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #79384

    Plantain Soup
    Handle

    Select One

    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    Plantain Soup

    By Ang11002 on December 21, 2003

    Recipe #79384

    Add to CookbookAdd to Menu

    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

    View Full Recipe

    Ingredients: cilantro, cumin...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Chilean Pastel De Choclo
    Handle

    Select One

    There are many interpretations of this Chilean chicken and corn casserole. In this one, corn cooks with milk until it is slightly thick, then whirls in...

    Chilean Pastel De Choclo

    Recipe #139426

    Chilean Pastel De Choclo

    By Sharon123 on September 28, 2005

    Recipe #139426

    Add to CookbookAdd to Menu

    "There are many interpretations of this Chilean chicken and corn casserole. In this one, corn cooks with milk until it is slightly thick, then whirls in the food processor until smooth. Serve this slightly sweet dish with pebre, posted separately."

    View Full Recipe

    Ingredients: cooking spray, fresh basil...

    9 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 30 mins

    More Healthy Chilean Low Fat Recipes

    Quick & Easy Chilean Low Fat Recipes

    Oven Baked Sweet Plantains
    Handle

    Select One

    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    Add to Cookbook Add to Menu

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Chilean Cucumber and Carrot Salad
    Handle

    Select One

    One of my co-workers used to come running in with a cucumber, couple of carrots, fresh lime and a jar of chili powder, she would slice the veggies and...

    Chilean Cucumber and Carrot Salad

    Recipe #460655

    Chilean Cucumber and Carrot Salad

    By Debbwl on July 21, 2011

    Recipe #460655

    Add to Cookbook Add to Menu

    "One of my co-workers used to come running in with a cucumber, couple of carrots, fresh lime and a jar of chili powder, she would slice the veggies and toss with the lime juice and sprinkle the chili powder every few bites or so as a way of having a quick on the run lunch without eating fast food."

    View Full Recipe

    Ingredients: cucumbers, fresh lime juice...

    3 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    More Quick & Easy Chilean Low Fat Recipes

    Recommended Chilean Low Fat Recipes

    Recipe #79384

    Plantain Soup
    Handle

    Select One

    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    Plantain Soup

    By Ang11002 on December 21, 2003

    Recipe #79384

    Add to Cookbook Add to Menu

    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

    View Full Recipe

    Ingredients: cilantro, cumin...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Chilean Cucumber and Carrot Salad
    Handle

    Select One

    One of my co-workers used to come running in with a cucumber, couple of carrots, fresh lime and a jar of chili powder, she would slice the veggies and...

    Chilean Cucumber and Carrot Salad

    Recipe #460655

    Chilean Cucumber and Carrot Salad

    By Debbwl on July 21, 2011

    Recipe #460655

    Add to Cookbook Add to Menu

    "One of my co-workers used to come running in with a cucumber, couple of carrots, fresh lime and a jar of chili powder, she would slice the veggies and toss with the lime juice and sprinkle the chili powder every few bites or so as a way of having a quick on the run lunch without eating fast food."

    View Full Recipe

    Ingredients: cucumbers, fresh lime juice...

    3 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    More Recommended Chilean Low Fat Recipes

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    Newest Reviews for Chilean Low Fat Recipes

    Chilean Cucumber and Carrot Salad

     3 Reviews

    "This is an interesting little salad. It makes a nice, quick lunch without a lot of fuss. I think it might be good with a radish added. Thanks for posting!..." more 

    By Chocolatl
    on July 21, 2011

    Chilean Cucumber and Carrot Salad

     3 Reviews

    "Now just how simple can a cucumber salad be? This is a sure fire keeper, especially for these hot summer days. I considered adding some additional ingredients,..." more 

    By BakinBaby
    on July 21, 2011

    Chilean Cucumber and Carrot Salad

     3 Reviews

    "I was looking for something quick and pretty healthy and this was it. Taste is very good for such a quick salad. DD (toddler) even said to say she likes..." more 

    By UmmBinat
    on July 21, 2011

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