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    You are in: Home / Cuisine / North American / Central American / Central American Low Fat
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    Central American Low Fat Recipes

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    Mango Brulee
    Mango Brulee

    By Manami on May 14, 2012

    Recipe #224432

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    "Eating Well newsletter, April 2007. A nice finish to a summer meal or a delicious breakfast! You can use pineapples, grapefruit, papaya, or even melon slices."

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    Ingredients: limes, mangoes, orange juice...

    10 Reviews

    Prep Time: 10 mins

    Total Time: 15 mins

    Mango Brulee

    Cuban Ahi With Banana-Mango Chutney
    Cuban Ahi With Banana-Mango Chutney

    By Manami on May 9, 2012

    Recipe #209067

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    "The sweet & sour flavors are wonderful!"

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    Ingredients: cider vinegar, golden seedless raisins...

    2 Reviews

    Prep Time: 20 mins

    Total Time: 30 mins

    Cuban Ahi With Banana-Mango Chutney

    From the Farm - Radish Salad - Longmeadow
    From the Farm - Radish Salad - Longmeadow

    By Andi of Longmeadow Farm on April 19, 2012

    Recipe #456695

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    "The tops of radishes had just poked through the soil, and now I know those bright red radishes are ready for the picking. My FIL was a lovely soul from the Caribbean, and served this lovely, sparkling, nutritious radish salad for a bit of a palette cleansing, and also aside "frijoles con arroz", which was a perfect compliment to this dish...."

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    Ingredients: red radishes, limes, mint...

    8 Reviews

    Prep Time: 10 mins

    Total Time: 1 hrs 10 mins

    From the Farm - Radish Salad - Longmeadow

    Soft Cafe' Cookies
    Soft Cafe' Cookies

    By pooja dagli on April 1, 2012

    Recipe #15154

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    "These are the Best cookies you'll ever eat. They are a tradition in our family, and are made every chance we get. Very soft, chewy, and delicious. Just like the kind sold for a $1.50 at coffee shops."

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    Ingredients: chocolate chips, eggs...

    15 Reviews

    Prep Time: 20 mins

    Total Time: 30 mins

    Soft Cafe' Cookies

    Apple Pudding With Bacardi Rum (Cuban)
    Apple Pudding With Bacardi Rum (Cuban)

    By Debbie R. on March 19, 2012

    Recipe #375138

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    "This is from the "Old Havana Cookbook". I haven't made it yet."

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    Ingredients: cinnamon, eggs, rum...

    1 Reviews

    Prep Time: 20 mins

    Total Time: 1 hrs

    Apple Pudding With Bacardi Rum (Cuban)

    Rice Verde
    Rice Verde

    By Mama's Kitchen (Hope) on March 2, 2012

    Recipe #198418

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    "Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it!"

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    Ingredients: cilantro, green onions...

    18 Reviews

    Prep Time: 5 mins

    Total Time: 25 mins

    Rice Verde

    Arroz Con Pollo (Rice With Chicken)
    Arroz Con Pollo (Rice With Chicken)

    By Chef floWer on February 25, 2012

    Recipe #184156

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    "My neighbour gave me this recipe as we were renovating the kitchen and I didn’t have an oven for 6 months. I cooked everything outside on the BBQ and luckily I had a Wok burner connected to the BBQ. This dish is very easy and very yummy. I think Arroz con Pollo means ‘Rice with Chicken’ in Spanish. Enjoy we did :)"

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    Ingredients: diced tomatoes, oil, onions...

    16 Reviews

    Prep Time: 30 mins

    Total Time: 1 hrs 10 mins

    Arroz Con Pollo (Rice With Chicken)

    Jamaican Jerk Seasoning
    Jamaican Jerk Seasoning

    By Rita~ on January 27, 2012

    Recipe #156341

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    "Dry Jerk Seasoning Mix"

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    Ingredients: ground cumin, dried chives...

    23 Reviews

    Prep Time: 10 mins

    Total Time: 10 mins

    Jamaican Jerk Seasoning

    Baho (Beef, Plantains and Yuca Steamed in Banana Leaves)
    Baho (Beef, Plantains and Yuca Steamed in Banana Leaves)

    By AZPARZYCH on January 1, 2012

    Recipe #455947

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    "Found online; posting for ZWT 7-Central America (Nicaragua). Recipe states: Baho is food for a Sunday afternoon. Start the recipe on Saturday by marinating the meat. Vaho means "mist" in Spanish and evokes the unique cooking method for this hearty meal. **Marinating overnight not included in prep/cooking time.**"

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    Ingredients: yucca root, green plantains...

    1 Reviews

    Prep Time: 30 mins

    Total Time: 4 hrs 30 mins

    Baho (Beef, Plantains and Yuca Steamed in Banana Leaves)

    Belizean Fu-Fu (Mashed Plantain)
    Belizean Fu-Fu (Mashed Plantain)

    By Karen67 on December 26, 2011

    Recipe #468847

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    "I bought a recipe book by a local women's group on my recent trip to Belize (Silly Bug & Bittle Recipes) and this one sounds like something I would like. I love plantains and I love mashed sweet potatoes, so I'm guessing I would like this. The original recipe calls for just the plantain but the site requires at least 2 ingredients so I added butter..."

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    Ingredients: salt, plantains, butter...

    0 Reviews

    Prep Time: 5 mins

    Total Time: 20 mins

    Belizean Fu-Fu (Mashed Plantain)

    Jamaican Rice and Peas
    Jamaican Rice and Peas

    By Sue Lau on November 11, 2011

    Recipe #97745

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    "The peas in this aren't really peas at all, but red beans. It is customary in the Caribbean to refer to beans as "peas". This recipe uses coconut cream, but the flavor is mild and not overpowering--just enough to give a hint of island flavor. The scotch bonnet is not as fiery as you'd think as well, since it is added whole and not cut (to..."

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    Ingredients: dried red beans, ground allspice...

    30 Reviews

    Prep Time: 1 mins

    Total Time: 2 hrs 1 mins

    Jamaican Rice and Peas

    Enchilada Sauce
    Enchilada Sauce

    By dandelionleaf on November 1, 2011

    Recipe #457377

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    "Rich, spicy flavour."

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    Ingredients: cocoa powder, cumin...

    3 Reviews

    Prep Time: 2 mins

    Total Time: 12 mins

    Enchilada Sauce

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    Newest Reviews for Central American Low Fat Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

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