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    You are in: Home / Cuisine / North American / Caribbean / Caribbean Low Fat
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    Caribbean Low Fat Recipes

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    Recommended Caribbean Low Fat Recipes

    Painkiller
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    And boy does it work! Brings back memories of the old "Soggy Dollar" on Jost Van Dyke!

    Painkiller

    Recipe #232887

    Painkiller

    By Galley Wench on June 6, 2007

    Recipe #232887

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    "And boy does it work! Brings back memories of the old "Soggy Dollar" on Jost Van Dyke!"

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    Ingredients: cream of coconut, dark rum...

    6 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Morir Soñando
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    This is a refreshing beverage once again from my country. It's a funny name because it actually means "To die while sleeping" I don't...

    Morir Soñando

    Recipe #262516

    Morir Soñando

    By Kitty Kat Cook on October 31, 2007

    Recipe #262516

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    "This is a refreshing beverage once again from my country. It's a funny name because it actually means "To die while sleeping" I don't know why. In the Dominican Republic this is usually made with fresh squeezed oranges; it tastes much better."

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    Ingredients: evaporated milk, ice...

    2 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Kicked up Baked Sweet Potatoes
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    They serve these at a local restaurant here in TX. This is NOT a casserole! These guys are dressed for dinner in their best jackets! The WHOLE potato,...

    Kicked up Baked Sweet Potatoes

    Recipe #164107

    Kicked up Baked Sweet Potatoes

    By Mama's Kitchen (Hope) on April 12, 2006

    Recipe #164107

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    "They serve these at a local restaurant here in TX. This is NOT a casserole! These guys are dressed for dinner in their best jackets! The WHOLE potato, baked and split like a white baked potato. You just gotta try these to believe how simple and delish they really are! Enjoy!"

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    Ingredients: cinnamon, salt, sweet potatoes...

    43 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Jamaican Fried Dumplings
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    Yummy fried dough. Not sweet!

    Jamaican Fried Dumplings

    Recipe #176420

    Jamaican Fried Dumplings

    By Chef #331521 on July 5, 2006

    Recipe #176420

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    "Yummy fried dough. Not sweet!"

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    Ingredients: oil, salt, water...

    5 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Dominican Moro De Habichuelas Negras ( Rice and Beans)
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    Similar to Puerto Rican and Cuban, rice and beans. This is the version from the Dominican Republic. This is a staple dish for Christmas. We also make...

    Dominican Moro De Habichuelas Negras ( Rice and Beans)

    Recipe #272912

    Dominican Moro De Habichuelas Negras ( Rice and Beans)

    By Kitty Kat Cook on December 20, 2007

    Recipe #272912

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    "Similar to Puerto Rican and Cuban, rice and beans. This is the version from the Dominican Republic. This is a staple dish for Christmas. We also make the same with red kidney beans. Try to boil your own beans instead of using the canned type. I find it makes a great difference. Just put about 2-3 cups of raw beans in 4-5 cups of water and boil over..."

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    Ingredients: dried oregano, fresh cilantro...

    2 Reviews

    Prep Time:10 mins

    Total Time: 45 mins

    Recipe #124184

    Authentic Jamaican Jerk Sauce
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    I found this recipe on www.jamaicans.com. We tried this and WOW was it awesome. I did not have allspice berries so I substituted ground allspice using...

    Authentic Jamaican Jerk Sauce

    By CHRISSYG on May 31, 2005

    Recipe #124184

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    "I found this recipe on www.jamaicans.com. We tried this and WOW was it awesome. I did not have allspice berries so I substituted ground allspice using one full tablespoon."

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    Ingredients: cinnamon, ground thyme...

    3 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #133290

    Jamaican Bulla Cake
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    A Jamaican favorite, easy to make and tastes great. One the whole family can enjoy making together.

    Jamaican Bulla Cake

    By Chef #195383 Pantha. on August 12, 2005

    Recipe #133290

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    "A Jamaican favorite, easy to make and tastes great. One the whole family can enjoy making together."

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    Ingredients: cinnamon, salt, flour...

    1 Reviews

    Prep Time:10 mins

    Total Time: 35 mins

    Recipe #106511

    Cuban Sangria
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    This is a recipe for Cuban Sangria that I first had at a pool party in the Little Havana area of Miami. It was made by the host in a large cooler and...

    Cuban Sangria

    By Kenneth Davidson on December 21, 2004

    Recipe #106511

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    "This is a recipe for Cuban Sangria that I first had at a pool party in the Little Havana area of Miami. It was made by the host in a large cooler and dipped out during a BBQ and party. It was the best Sangria I have ever had and my wife and I have made it several times since to serve with rave reviews. BEWARE! It is a strong drink and in the summer..."

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    Ingredients: fresh mango, coconut rum...

    1 Reviews

    Prep Time:30 mins

    Total Time: 24 hrs 30 mins

    Recipe #132334

    Jamaican Brown Stew Chicken
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    A classic jamaican dish. We serve this over basmati rice & a side of my Jamaican garden salad.

    Jamaican Brown Stew Chicken

    By Nat Da Brat on August 4, 2005

    Recipe #132334

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    "A classic jamaican dish. We serve this over basmati rice & a side of my Jamaican garden salad."

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    Ingredients: cracked black pepper, curry powder...

    22 Reviews

    Prep Time:5 mins

    Total Time: 35 mins

    Caribbean Shrimp
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    Exotic alternative to typically prepared shrimp

    Caribbean Shrimp

    Recipe #13011

    Caribbean Shrimp

    By kyle martin on October 21, 2001

    Recipe #13011

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    "Exotic alternative to typically prepared shrimp"

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    Ingredients: ground allspice, dried thyme...

    34 Reviews

    Prep Time:15 mins

    Total Time: 34 mins

    Recipe #48630

    Green Rice
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    This recipe was found in the "Cooking Light" magazine. If you enjoy tomatillos, you will enjoy this.

    Green Rice

    By James Craig on December 13, 2002

    Recipe #48630

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    "This recipe was found in the "Cooking Light" magazine. If you enjoy tomatillos, you will enjoy this."

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    Ingredients: fresh cilantro, garlic...

    6 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

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    Newest Reviews for Caribbean Low Fat Recipes

    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

     2 Reviews

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    By weekend cooker
    on 0

    Herb Crusted Fish Fillets

     6 Reviews

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
    on 0

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