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    You are in: Home / Cuisine / North American / Caribbean / Caribbean Low Fat
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    Caribbean Low Fat Recipes

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    Quick & Easy Caribbean Low Fat Recipes

    Wonderful Curried Sweet Potato Soup
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    This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends...

    Wonderful Curried Sweet Potato Soup

    Recipe #161324

    Wonderful Curried Sweet Potato Soup

    By tigerduck on March 24, 2006

    Recipe #161324

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    "This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends what they liked best, they always mentioned this humble soup! How funny is that? The rum really makes a difference. It is added at the very end, so if you have kids at the table and you're worried about..."

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    Ingredients: curry paste, fresh ginger, oil...

    76 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Easy Spicy Shrimp Pasta - Low Fat
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    Romantic little recipe for two that wont leave you too full to flirt!

    Yummy garlic and wine sauce coat the shrimp and pasta. A salad and some...

    Easy Spicy Shrimp Pasta - Low Fat

    Recipe #144728

    Easy Spicy Shrimp Pasta - Low Fat

    By Mama's Kitchen (Hope) on November 13, 2005

    Recipe #144728

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    "Romantic little recipe for two that wont leave you too full to flirt! Yummy garlic and wine sauce coat the shrimp and pasta. A salad and some crusty fresh bread would be very nice with this and a nice chablis or chardonnay wouldn't hurt either! I came up with this after totally revamping a recipe found on healthycookingrecipes.com. "PLEASE..."

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    Ingredients: dried basil, shrimp...

    54 Reviews

    Prep Time:15 mins

    Total Time: 15 mins

    Kicked up Baked Sweet Potatoes
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    They serve these at a local restaurant here in TX. This is NOT a casserole! These guys are dressed for dinner in their best jackets! The WHOLE potato,...

    Kicked up Baked Sweet Potatoes

    Recipe #164107

    Kicked up Baked Sweet Potatoes

    By Mama's Kitchen (Hope) on April 12, 2006

    Recipe #164107

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    "They serve these at a local restaurant here in TX. This is NOT a casserole! These guys are dressed for dinner in their best jackets! The WHOLE potato, baked and split like a white baked potato. You just gotta try these to believe how simple and delish they really are! Enjoy!"

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    Ingredients: cinnamon, salt, sweet potatoes...

    43 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Oven Baked Sweet Plantains
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    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

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    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

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    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Jamaican Jerk Seasoning
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    Dry Jerk Seasoning Mix

    Jamaican Jerk Seasoning

    Recipe #156341

    Jamaican Jerk Seasoning

    By Rita~ on February 16, 2006

    Recipe #156341

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    "Dry Jerk Seasoning Mix"

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    Ingredients: ground cumin, dried chives...

    23 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Jamaican Carrots
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    A sweet, spicy carrot side dish.

    Jamaican Carrots

    Recipe #144926

    Jamaican Carrots

    By *Parsley* on November 13, 2005

    Recipe #144926

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    "A sweet, spicy carrot side dish."

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    Ingredients: ground cumin, fresh lemon juice...

    22 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Green Rice
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    This is a great way to serve rice. The 'green' comes from parsley and green onion. Very tasty and easy! Found this in 2002 Quick Cooking Recipes....

    Green Rice

    Recipe #143499

    Green Rice

    By Mama's Kitchen (Hope) on November 1, 2005

    Recipe #143499

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    "This is a great way to serve rice. The 'green' comes from parsley and green onion. Very tasty and easy! Found this in 2002 Quick Cooking Recipes."

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    Ingredients: fresh parsley, green onions...

    21 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Chewbacca
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    When I used to waitress, this was one of my favorite "shift drinks"!

    Chewbacca

    Recipe #59043

    Chewbacca

    By Kim127 on April 9, 2003

    Recipe #59043

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    "When I used to waitress, this was one of my favorite "shift drinks"!"

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    Ingredients: spiced rum, root beer...

    21 Reviews

    Prep Time:1 mins

    Total Time: 2 mins

    Caribbean Breeze
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    Fruity coconut rum drink.

    Caribbean Breeze

    Recipe #155047

    Caribbean Breeze

    By Rita~ on February 7, 2006

    Recipe #155047

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    "Fruity coconut rum drink."

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    Ingredients: cranberry juice, coconut rum...

    20 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Almost Fried Plantains - Virtually Fat Free
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    This is more a technique than a recipe per se. However, if you love the taste of fried sweet plantains but don't want all the fat, this is the way...

    Almost Fried Plantains - Virtually Fat Free

    Recipe #134349

    Almost Fried Plantains - Virtually Fat Free

    By justcallmetoni on August 22, 2005

    Recipe #134349

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    "This is more a technique than a recipe per se. However, if you love the taste of fried sweet plantains but don't want all the fat, this is the way to go. For those less familiar with plantains, they would best be described as a cooking banana. These pair well with almost and Caribbean entree. For the best results, make sure you have a really ripe..."

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    Ingredients: cooking spray, water...

    19 Reviews

    Prep Time:1 mins

    Total Time: 7 mins

    Rice Verde
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    Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it!

    Rice Verde

    Recipe #198418

    Rice Verde

    By Mama's Kitchen (Hope) on November 29, 2006

    Recipe #198418

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    "Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it!"

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    Ingredients: cilantro, green onions...

    18 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Grilled Pork Tenderloin
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    This needs to marinate for 4 hours. It's a juicy pork dish with a sweet and tangy sauce.

    Grilled Pork Tenderloin

    Recipe #26369

    Grilled Pork Tenderloin

    By MizzNezz on April 25, 2002

    Recipe #26369

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    "This needs to marinate for 4 hours. It's a juicy pork dish with a sweet and tangy sauce."

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    Ingredients: Dijon mustard, honey...

    17 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

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    Newest Reviews for Caribbean Low Fat Recipes

    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

     2 Reviews

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    By weekend cooker
    on 0

    Herb Crusted Fish Fillets

     6 Reviews

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
    on 0

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