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    You are in: Home / Cuisine / North American / Caribbean / Caribbean Low Fat
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    Caribbean Low Fat Recipes

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    Most Popular Caribbean Low Fat Recipes

    Frijoles Negros (Cuban Black Beans)
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    Ay Caramba, these are good!

    Frijoles Negros (Cuban Black Beans)

    Recipe #8969

    Frijoles Negros (Cuban Black Beans)

    By Carol Bullock on May 11, 2001

    Recipe #8969

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    "Ay Caramba, these are good!"

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    Ingredients: cumin powder, green peppers...

    99 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs

    Wonderful Curried Sweet Potato Soup
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    This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends...

    Wonderful Curried Sweet Potato Soup

    Recipe #161324

    Wonderful Curried Sweet Potato Soup

    By tigerduck on March 24, 2006

    Recipe #161324

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    "This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends what they liked best, they always mentioned this humble soup! How funny is that? The rum really makes a difference. It is added at the very end, so if you have kids at the table and you're worried about..."

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    Ingredients: curry paste, fresh ginger, oil...

    76 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Chicken with Black Beans and Rice
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    This is a variation of a cuban dish. The balsamic vinegar gives it an exceptional flavor!

    Chicken with Black Beans and Rice

    Recipe #21768

    Chicken with Black Beans and Rice

    By Maine-iac on March 6, 2002

    Recipe #21768

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    "This is a variation of a cuban dish. The balsamic vinegar gives it an exceptional flavor!"

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    Ingredients: ground cumin, garlic...

    70 Reviews

    Prep Time:10 mins

    Total Time: 55 mins

    Easy Spicy Shrimp Pasta - Low Fat
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    Romantic little recipe for two that wont leave you too full to flirt!

    Yummy garlic and wine sauce coat the shrimp and pasta. A salad and some...

    Easy Spicy Shrimp Pasta - Low Fat

    Recipe #144728

    Easy Spicy Shrimp Pasta - Low Fat

    By Mama's Kitchen (Hope) on November 13, 2005

    Recipe #144728

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    "Romantic little recipe for two that wont leave you too full to flirt! Yummy garlic and wine sauce coat the shrimp and pasta. A salad and some crusty fresh bread would be very nice with this and a nice chablis or chardonnay wouldn't hurt either! I came up with this after totally revamping a recipe found on healthycookingrecipes.com. "PLEASE..."

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    Ingredients: dried basil, shrimp...

    54 Reviews

    Prep Time:15 mins

    Total Time: 15 mins

    Kicked up Baked Sweet Potatoes
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    They serve these at a local restaurant here in TX. This is NOT a casserole! These guys are dressed for dinner in their best jackets! The WHOLE potato,...

    Kicked up Baked Sweet Potatoes

    Recipe #164107

    Kicked up Baked Sweet Potatoes

    By Mama's Kitchen (Hope) on April 12, 2006

    Recipe #164107

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    "They serve these at a local restaurant here in TX. This is NOT a casserole! These guys are dressed for dinner in their best jackets! The WHOLE potato, baked and split like a white baked potato. You just gotta try these to believe how simple and delish they really are! Enjoy!"

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    Ingredients: cinnamon, salt, sweet potatoes...

    43 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Oven Baked Sweet Plantains
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    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

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    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

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    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Caribbean Shrimp
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    Exotic alternative to typically prepared shrimp

    Caribbean Shrimp

    Recipe #13011

    Caribbean Shrimp

    By kyle martin on October 21, 2001

    Recipe #13011

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    "Exotic alternative to typically prepared shrimp"

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    Ingredients: ground allspice, dried thyme...

    34 Reviews

    Prep Time:15 mins

    Total Time: 34 mins

    Delish Sweet Potato "fries" Low Fat
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    This is a very simple and yummy way to get even the fussiest eater to enjoy the sweet potato.

    Delish Sweet Potato "fries" Low Fat

    Recipe #139883

    Delish Sweet Potato "fries" Low Fat

    By Mama's Kitchen (Hope) on October 3, 2005

    Recipe #139883

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    "This is a very simple and yummy way to get even the fussiest eater to enjoy the sweet potato."

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    Ingredients: extra virgin olive oil, sweet potatoes...

    33 Reviews

    Prep Time:15 mins

    Total Time: 45 mins

    V's Grilled Jerk Pork Tenderloin and Pineapple Mango-Kiwi Salsa
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    This recipe is one of the best grilled jerk tenderloin recipes served with its own Pineapple Mango-Kiwi Salsa. The flavors of the two balance the heat...

    V's Grilled Jerk Pork Tenderloin and Pineapple Mango-Kiwi Salsa

    Recipe #234216

    V's Grilled Jerk Pork Tenderloin and Pineapple Mango-Kiwi Salsa

    By Vseward (Chef~V) on June 11, 2007

    Recipe #234216

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    "This recipe is one of the best grilled jerk tenderloin recipes served with its own Pineapple Mango-Kiwi Salsa. The flavors of the two balance the heat of the spicy seasoning and the sweet of the Pineapple Salsa. Recipe courtesy of the Queen Bs ZWT3 (Won 1st place in a Jerk Contest) :)"

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    Ingredients: fresh mango, cumin...

    32 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    Jamaican Rice and Peas
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    The peas in this aren't really peas at all, but red beans. It is customary in the Caribbean to refer to beans as "peas". This recipe uses...

    Jamaican Rice and Peas

    Recipe #97745

    Jamaican Rice and Peas

    By Sue Lau on August 13, 2004

    Recipe #97745

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    "The peas in this aren't really peas at all, but red beans. It is customary in the Caribbean to refer to beans as "peas". This recipe uses coconut cream, but the flavor is mild and not overpowering--just enough to give a hint of island flavor. The scotch bonnet is not as fiery as you'd think as well, since it is added whole and not cut (to..."

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    Ingredients: dried red beans, ground allspice...

    30 Reviews

    Prep Time:1 mins

    Total Time: 2 hrs 1 mins

    Spicy Black Beans and Rice With Mangoes (Crock Pot)
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    This is so good and it's easy too. This recipe was found in Fresh From the Vegetarian Slow Cooker.

    Spicy Black Beans and Rice With Mangoes (Crock Pot)

    Recipe #224691

    Spicy Black Beans and Rice With Mangoes (Crock Pot)

    By Dreamer in Ontario on April 25, 2007

    Recipe #224691

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    "This is so good and it's easy too. This recipe was found in Fresh From the Vegetarian Slow Cooker."

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    Ingredients: ground cumin, dried oregano...

    27 Reviews

    Prep Time:20 mins

    Total Time: 6 hrs 20 mins

    Havana Beans
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    I adapted this from "500 Fat Free Recipes". I make this a lot when I'm hungry and have no idea what to fix. I cook the rice while making...

    Havana Beans

    Recipe #76060

    Havana Beans

    By ladypit on November 10, 2003

    Recipe #76060

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    "I adapted this from "500 Fat Free Recipes". I make this a lot when I'm hungry and have no idea what to fix. I cook the rice while making the beans and then throw it all together."

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    Ingredients: cooking spray, garlic, onions...

    27 Reviews

    Prep Time:20 mins

    Total Time: 40 mins

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    Newest Reviews for Caribbean Low Fat Recipes

    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

     2 Reviews

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    By weekend cooker
    on 0

    Herb Crusted Fish Fillets

     6 Reviews

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
    on 0

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